In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness.

Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve to be full, restored, and renewed. God has given you one life, one body, and even He modeled rest for us. Today, I asked you to choose you.

And as always, be empowered for greatness — because without greatness, there is no you, and without you, there is absolutely no greatness. God bless, until we meet again.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval.

But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth.

As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek validation. Let it all fall away and rest in the peace that comes with self-acceptance. You are no longer the one who shrinks to make others feel bigger. You are whole, powerful, and beautifully worthy.

Be empowered for greatness, my friends, because without greatness there’s no you — and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued.

So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy.

As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued.

You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people who add to your life, not those who take away from it. Stay in this moment as long as you need, and when you’re ready, carry this truth with you: you are enough, you are valued, and you are worthy of all the greatness meant for you.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.”

No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you.

Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small.

Stay in this space of peace and joy, knowing that what you affirm will come to pass. You are destined for greatness, because without greatness, there is no you—and without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated.

You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs your peace, your confidence, your growth, and your self-respect. And I don’t want that for you. You are worthy of being in rooms that recognize your light, not just allow you to exist in the shadows.

Come on now — build your own table, because you don’t need permission to take up space. Be empowered for greatness, because without greatness, there’s no you — and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore.

Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive.

But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing.

This affirmation is a declaration of strength and self-worth. You deserve to be free, whole, and grounded in your power.

Hurt may come, but it doesn’t have to stay. Together, we’ll breathe through it, affirm healing over our lives, and remember that choosing not to hurt anymore is an act of love for yourself. Take a deep breath in, exhale, and know — your healing begins now.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose.

Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can control, and share our story with others, we begin to see how the bitterness can transform into something sweet.

This conversation is about reminding you that rejection can be redirection, and tragedy can be the start of triumph. Your pain can produce purpose, and the very struggles that once overwhelmed you can become the testimony that inspires someone else.

So let’s take those lemons, add a little sugar, and turn them into lemonade. Be empowered for greatness, my friends—because without greatness, there’s no you, and without you, there’s absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.”

Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner.

With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright.

This episode is about living with hope, laughter, and joy, keeping God at the center of it all. I encourage you to stay in this space of affirmation and expectation, knowing that the life you desire is unfolding even now. Say it with me, my friends: I live for it.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.