What does it take to live an adventurous, purpose-driven life—and still stay deeply connected to who you really are? In this powerful episode of The Empowered Team Podcast, Kari sits down with Waldemar Franco—award-winning boutique hotel entrepreneur, lifelong adventurer, and the creator of Find Your Wild Flow.

Waldemar has spent decades guiding whitewater expeditions, climbing mountains, and building trust-driven businesses around the globe. But his real mastery? Blending bold adventure with deep alignment.

In this episode, you’ll hear:

• Why congruence is Waldemar’s non-negotiable for leadership and life
• How trust—both in others and in your own intuition—shapes your path
• The difference between routines and rituals (and why it matters)
• The key to creating a joyful, non-negotiable movement practice
• His philosophy on discomfort, vulnerability, and building resilience

This conversation is a must-listen for leaders, creatives, and anyone who wants to live more boldly, connect more deeply, and design a life that aligns with who they really are.

🔗 Links:

• Find Your Wild Flow – The Book https://www.amazon.com/Find-Your-WIld-Flow-Transform/dp/B0DZRGJQ1C
• Connect with Waldemar: https://wildflowmethod.com/

@wildflow.method | Waldemar Franco Personal IG

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider 👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more 👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

We’ve all done it — made a mistake, promised ourselves it would never happen again… and then bam, we’re right back in the same pattern. 😩

In this solo episode, Kari breaks down the real reasons we keep making the same frustrating mistakes and what to do about it.

🔥 What you'll hear:

• The 3 big traps that keep you stuck in mistake-mode
• Why 70% of people repeat their mistakes — and how to not be one of them
• A powerful strategy called the "Implementation Intention" that helps you follow through
• The difference between guilt and shame — and why it matters for your growth
• Coaching-style questions you can ask yourself right now to get unstuck

Whether it’s in your leadership, relationships, or everyday habits — this episode gives you the tools to finally break the cycle.

Key Quote: "Mistakes are not who you are — they’re data. Use them."

💡 If you're ready to level up your self-mastery and create better outcomes faster, this one’s for you.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, host Kari Schneider takes us into the world of self-talk—that subtle (or sometimes loud!) internal dialogue that shapes our emotions, behaviors, and ultimately, our results.

Sparked by earlier episodes on procrastination and the inner critic vs. champion, Kari pulls together research from experts like Kristin Neff, Ethan Kross, and Timothy Pychyl to show how self-talk influences everything from motivation to performance to emotional resilience.

💡 Key topics covered:

• How to identify negative self-talk even when it’s unconscious.
• Why critical self-talk increases procrastination by 25%.
• How to reframe internal language to take bold action.
• Simple strategies to turn your inner voice into your biggest ally.

🎯 Takeaway: When you intentionally shift your self-talk, you’re not just changing your mood—you’re building a foundation for consistent action, higher self-awareness, and true self-mastery.

If you’re committed to leadership, performance, and living empowered, this episode will change how you talk to yourself—starting today.

🔗 Resources Mentioned:

• “Chatter” by Ethan Kross https://www.ethankross.com/
• Self-compassion work by Kristin Neff https://self-compassion.org/
• Procrastination research by Timothy Pychyl https://carleton.ca/psychology/people/timothy-a-pychyl/
• Self-awareness studies by Tasha Eurich ​​https://www.tashaeurich.com/

Episode 354: Champion it. Challenge it. To Get the Best Results https://bit.ly/ChampionIt-ChallengeIt-BestResults-ETP-Spotify

🎧 Tune in now and start changing the conversation in your head.

💬 Start a conversation with Kari’s AI → https://www.delphi.ai/karischneider

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Want to use AI to amplify your leadership? Grab our free guide “The 50 Best AI Prompts for Executives” → https://thehumanalgorithm.ai/free-ai-guide