In this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she’s in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus.

Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have helped her and her clients build unshakable energy.

🔑 Key Takeaways:

• How to ditch the alarm clock dread and wake up with natural energy
• Why early daylight is your secret weapon for mental clarity and better sleep
• The underestimated power of movement first thing in the morning
• What your brain is desperately craving before breakfast
• Supplements Kari swears by for cognitive performance and recovery

Take what works, leave what doesn’t but build a morning routine that’s so good, you’ll keep doing it on holidays.

📌 This one’s for you if you’re a: High performer, heart-led leader, or anyone craving calm, clarity, and confidence to lead the day.

Listen now and start creating your morning magic before 8am! 🌅

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari unpacks the Motivational Triad - a powerful psychological model explaining why we avoid things we want to do. We’re wired to avoid pain, seek pleasure, and stay comfortable. But here's the twist: that wiring often sabotages our goals, habits, and even our identities.

Kari shares:

• How our brain’s default setting creates resistance—even to the things we love
• The effort paradox and why pleasure isn’t enough to motivate us
• What “activation energy” is and how to lower it to make change easier
• Why values and identity are the real keys to overriding your brain’s ancient programming
• Real-life strategies to set up “easy wins” and overcome resistance in your daily life

This episode is a must-listen for anyone feeling stuck, procrastinating on goals, or craving greater consistency in the areas that matter most.

Key takeaway: Your brain is doing what it's designed to do. But when you understand the Motivational Triad and lower the activation energy, you take the power back.

Subscribe and listen now!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

This week on The Empowered Team Podcast, Kari is joined by one of the most sought-after leadership experts in North America—Steven Gaffney, CEO of The Steven Gaffney Company and author of Unconditional Power.

With 30+ years of experience advising Fortune 500 companies and organizations ranked #1 in their industries, Steven reveals what it actually takes to build consistently high-achieving teams.

They dig deep into:

• Why emotional safety is the #1 leadership skill (and why most leaders miss it)
• The real problem with “honest communication” — it’s not what you think
• A 9-step formula to have difficult conversations that actually move the needle
• Why psychological safety isn’t enough — and what emotional safety looks like in action
• How leaders accidentally train people to lie to them (and how to reverse it)

Plus: why AI is not your enemy in leadership, how to rebuild team norms even after years of dysfunction, and the crossover lessons that can transform not just your team—but your marriage, too.

🎁 BONUS: Listen in to hear how to get a FREE digital copy of Steven’s book Just Be Honest and access his AI-powered leadership tool for building elite teams.

www.StevenGaffney.com

www.JustBeHonest.com

https://www.linkedin.com/in/stevengaffneycompany/

https://www.instagram.com/stevengaffneydc/

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does. In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect.

Learn how to:

• Break the cycle of burnout and resentment
• Set boundaries that build trust (yes, really!)
• Spot a “dirty yes” before it drains you
• Deliver a “no” with empathy, strength, and leadership
• Preserve your energy while deepening your influence

Featuring real coaching insights and Kari’s personal take on the strategies that work best, this episode is for anyone ready to reclaim their time, energy, and power — without being the bad guy.

👉 Listen now and start saying no in ways that align with who you truly are!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

We’ve all heard the phrase: “It’s just business.” But in this episode, Kari blows the lid off this outdated myth—and exposes how suppressing emotions in leadership isn’t just cold... it’s costly.

Drawing from over 20 years in business and coaching high-performance leaders, Kari unpacks:

• The hidden emotional labor leaders carry every day.
• Why suppressing emotion leads to poor decisions & burnout.
• How empathy and emotional intelligence increase trust, retention & innovation.
• How to strategically bring emotion into business (without drama or unprofessionalism).

💡 Plus: Real-world stories—from grand openings to firing fears, and even a hard business deal with her father—that reveal the emotional weight behind every major business move.

Key Takeaway: Business is emotional because people are emotional. When you stop pretending and start leading with emotional intelligence, everything changes—for the better.

Perfect for: Founders, CEOs, leaders, and changemakers who want to lead with integrity, clarity, and purpose in the modern business world.

🔗 Don’t forget to subscribe and share with a leader who needs this!

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

In this episode of the Empowered Team Podcast, host Kari Schneider welcomes Manny Fiteni, founder of Mind Growth 360 and a leadership transformation expert from Australia. With over 35 years of experience leading teams of up to 300 people, Manny has seen firsthand why most managers fail — and how real leadership is cultivated from the inside out.

Together, they explore:

• The difference between managing and leading (and why most get it wrong)
• Manny’s 3 core pillars: Environment, True Leadership, and Mind Congruency
• How subconscious programming silently sabotages managers
• The top 11 traits of high-performing leaders — and how to spot them
• Why storytelling is one of the most underused superpowers in leadership

Whether you're leading a team or leading yourself, this episode delivers hard-earned wisdom, mindset shifts, and frameworks to elevate how you influence others — and grow from the inside out.

🧠 Mentioned in the episode:

• MindGrowthCorporation.com – Manny’s hub for leadership and performance tools
• Mind Growth 360 – A personal development platform designed to elevate leaders
• Connect with Manny on LinkedIn or Instagram for ongoing insights.

🎧 Ready to lead differently? Press play.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/team-learn-more

👉 Ready to use AI to support your leadership? Grab our free guide “the 50 best AI prompts for executives” https://thehumanalgorithm.ai/free-ai-guide

In this solo episode, Kari Schneider, life strategist and host of the Empowered Team Podcast, dives deep into a question every leader faces: Do I need a fresh start… or is it time to let go?

You'll discover:

• What the Fresh Start Effect really is (backed by psychology!),
• How unrealistic expectations sabotage even the best goals,
• A 3-part framework to reboot your momentum with clarity and courage,
• And the real reason we get stuck after a failure — and how to turn it into your next breakthrough.

Whether you're chasing a business goal, personal transformation, or a bold new vision, this episode gives you the tools to reflect, reframe, and recommit.

🎯 If the goal still lights you up — it’s not over. It’s time to start again, but smarter. Tune in and empower your next step!

Resources: https://psychologycompass.com/blog/reaching-goals/

Supporting podcast Episode #123 How to Make Hard Easy: https://podcasts.apple.com/us/podcast/mindset-monday-how-to-make-hard-easy/id1439022418?i=1000512171116

In this high-impact solo episode, leadership expert and life strategist Kari Schneider drops a truth bomb: your future isn’t waiting for you—it’s being built right now.

Through the powerful Triple Vision Framework—Now, Next, Far—Kari reveals how presence is your greatest superpower. From endurance races to personal setbacks, she shares raw stories that prove one thing: you can’t reach what’s next until you master what’s now.

You'll discover: ✔ How chasing the future can rob you of progress ✔ The real reason dissatisfaction keeps you stuck ✔ Why tiny daily actions create unshakable momentum ✔ The mindset shift that turns pressure into purpose

✨ This episode is your reset button.

If you're ready to ditch overwhelm and finally move forward, it starts here.

Master your NOW—and everything else will follow.

👉 Ready to go deeper? Join the Empowered Team and take your leadership to the next level: https://theempowered.ca/