Happy New Year! Have you set yourself a resolution? If so, in this episode, I share how a behaviourist psychologist would approach sticking to them and sailing past Quitters Day on January 17th.

The principles are taken from a book called Self-Help Without The Hype by Professor Robert Epstein. I was honoured to have written the foreword to the new edition last year, in which I reflect on how the world has changed since the book's original release in 1996, yet the general lessons within the book remain unchanged.

The new edition is currently on offer for the new year.

Grab a copy for your Kindle on Amazon.

Amazon (UK): https://amzn.eu/d/flAlEYl

Amazon (US): https://a.co/d/6naeckR

Or you can buy a printed version here: https://books.by/pauldavies

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

Something different for Christmas. I share a short story based on a behavioural bias.

This week, the story is called Spaghetti Sauce and is about choice overload. Choice is a paradox. We convince ourselves that we want it, and certainly rebel when it’s taken away from us, but when we get too much of it, we regularly struggle to make a choice. This story follows a young girl in Atlanta as she struggles with the choices of daily life, with dire consequences.

Spaghetti Sauce was written by me, Paul Davies, and forms part of a book I'm writing called ‘Bias: Twelve Tales of Influence’.

Would I love your feedback? Hmm? If it's positive or constructive, then I think so. If you don't like it, that's of course fine, but please keep it to yourself and don't break the little writing confidence I have.

More interview episodes will be coming in the New Year.

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

In this episode of Everything’s Psychology, I sit down with Richard D. Gross, author of The Psychology of Time, to unpack how our minds construct the very thing we live inside of: time. From internal body clocks and ‘mind time’ to cultural attitudes and our awareness of mortality, we explore why time can race, crawl, or seem to stand still.

• You’ll learn why your brain is always half a second late, yet your experience still feels live and continuous.
• You’ll hear how extreme situations – from car crashes to psychedelic trips – can make seconds feel like minutes, and why the memory of an event, not the event itself, often stretches time.
• You’ll discover why age, culture, and even gender can reshape your sense of time – and what that means for how you plan and live your life.

Grab a copy of The Psychology of Time here:

From Routledge: https://www.routledge.com/The-Psychology-of-Time/Gross/p/book/9781032696195

From Amazon (UK): https://amzn.eu/d/gwqdR92

From Amazon (US): https://a.co/d/b3MSis7

This episode is sponsored by At My Best: www.atmybest.com

Use code Everything10 to get 10% off all At My Best tools.

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology