Happy New Year! Have you set yourself a resolution? If so, in this episode, I share how a behaviourist psychologist would approach sticking to them and sailing past Quitters Day on January 17th.

The principles are taken from a book called Self-Help Without The Hype by Professor Robert Epstein. I was honoured to have written the foreword to the new edition last year, in which I reflect on how the world has changed since the book's original release in 1996, yet the general lessons within the book remain unchanged.

The new edition is currently on offer for the new year.

Grab a copy for your Kindle on Amazon.

Amazon (UK): https://amzn.eu/d/flAlEYl

Amazon (US): https://a.co/d/6naeckR

Or you can buy a printed version here: https://books.by/pauldavies

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

Something different for Christmas. I share a short story based on a behavioural bias.

This week, the story is called Spaghetti Sauce and is about choice overload. Choice is a paradox. We convince ourselves that we want it, and certainly rebel when it’s taken away from us, but when we get too much of it, we regularly struggle to make a choice. This story follows a young girl in Atlanta as she struggles with the choices of daily life, with dire consequences.

Spaghetti Sauce was written by me, Paul Davies, and forms part of a book I'm writing called ‘Bias: Twelve Tales of Influence’.

Would I love your feedback? Hmm? If it's positive or constructive, then I think so. If you don't like it, that's of course fine, but please keep it to yourself and don't break the little writing confidence I have.

More interview episodes will be coming in the New Year.

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

In this episode of Everything’s Psychology, I sit down with Richard D. Gross, author of The Psychology of Time, to unpack how our minds construct the very thing we live inside of: time. From internal body clocks and ‘mind time’ to cultural attitudes and our awareness of mortality, we explore why time can race, crawl, or seem to stand still.

• You’ll learn why your brain is always half a second late, yet your experience still feels live and continuous.
• You’ll hear how extreme situations – from car crashes to psychedelic trips – can make seconds feel like minutes, and why the memory of an event, not the event itself, often stretches time.
• You’ll discover why age, culture, and even gender can reshape your sense of time – and what that means for how you plan and live your life.

Grab a copy of The Psychology of Time here:

From Routledge: https://www.routledge.com/The-Psychology-of-Time/Gross/p/book/9781032696195

From Amazon (UK): https://amzn.eu/d/gwqdR92

From Amazon (US): https://a.co/d/b3MSis7

This episode is sponsored by At My Best: www.atmybest.com

Use code Everything10 to get 10% off all At My Best tools.

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

Was the moon landing mankind’s giant leap, or was it Hollywood's greatest special effect? Was the global vaccine rollout an elaborate scheme by Bill Gates to implant microchips in all of us? And do the condensation trails you see behind aeroplanes in the sky contain chemicals to keep the population docile?

Let's be honest, a small part of us loves a good conspiracy theory. They’re exciting. They make the world feel a little less random. But why are these ideas so sticky? What makes us want to believe the unbelievable, and is there a fine line between enjoying a wild theory and falling down a rabbit hole of misinformation?

With me to discuss the psychology of conspiracy theories is Professor Jan-Willem van Prooijen, who is Head of Social Psychology at Free University Amsterdam. The second edition of his book, The Psychology of Conspiracy Theories is out in December published by Routledge.

Links

Order The Psychology of Conspiracy Theories – https://www.routledge.com/The-Psychology-of-Conspiracy-Theories/vanProoijen/p/book/9781032868585

Find out more about Professor Jan-Willem Van Prooijen – https://www.janwillemvanprooijen.com/

Play the online fake news game – https://www.getbadnews.com

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

What makes a great athlete? Why do some sports professionals rise to the occasion, while others crumble under pressure? Do the lessons from sports transfer to other areas of our lives, such as business or parenting?

With me to discuss the psychology of sport, is Dr Jim Taylor.

Jim holds a PhD in Psychology, has written 18 books including The Complete Guide to Cycling Psychology and Train Your Mind for Athletic Success, and he is the co-founder of Mindto, a start-up developing an app that empowers athlete performance, well-being, and mental health.

www.drjimtaylor.com

www.mindto.io

The Complete Guide to Cycling Psychology (Amazon UK)

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

Why do people start a podcast? I chat with host of the Growth Mindset Psychology podcast, Sam Webster Harris, about his motivations for launching a podcast and why, after 500+ episodes, he's still doing it. We chat about the psychology of motivation, self-determination, signalling theory, and whether there's a hierarchy of influencers.

Listen to the Growth Mindset Psychology website on Spotify: https://open.spotify.com/show/2rQ6Aug8EBudJMSBYTi8nM?si=5db3dfbf082943cc

Catch Sam's new podcast, How to Change the World: The History and Future of Innovation here: https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT?si=8a7d052ef9704634

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

What psychology have we seen in the first four episodes of the Celebrity Traitors? Were we right in our predictions? Now that we've seen how the celebs are playing the game, who do I think will make it to the end?

Don't forget to listen to last week's episode where I chat with three psychologists from the University of Chester about the psychology in the show. And check out their own podcast, ‘The Psychology of The Traitors’ on Spotify.

https://open.spotify.com/show/4mlX6OZRgRodLBmkNZrfuj?si=8bdc0c98286e4993

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology

With the celebrity version of The Traitors UK starting on October 8th, I talk with three psychologists from Chester University about the psychology used in the show as a whole, how contestants have played the show previously, and how the gameplay will change with celebrities in the Traitor house.

Listen to Lisa, Clea, and Kevin breakdown each new episode of the Celebrity Traitors on their own podcast on Spotify: https://open.spotify.com/show/4mlX6OZRgRodLBmkNZrfuj?si=4513f5ce732344bb

Professor Lisa Oakley: https://www.chester.ac.uk/staff-directory/loakley/

Dr Clea Wright: https://www.chester.ac.uk/staff-directory/cleawright/

Dr Kevin Hochard: https://www.chester.ac.uk/staff-directory/khochard/

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You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology