When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providing an opportunity for growth. Demonstrating care involves acknowledging and addressing conflicts, leading to positive improvements, and fostering extraordinary relationships.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#250 | How to Rebuild Trust with Others - https://apple.co/3JuON6G
#248 | How to Break Toxic Patterns in Your Life - https://apple.co/3tLRlJs

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Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:35) Sources of conflicts
(8:21) Emotional regulation
(10:52) Impartiality
(11:35) Maintaining humility
(14:37) Have productive conversations
(17:21) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotions intertwine to shape actions that can inadvertently hinder our progress. We uncover these hidden dynamics and discuss how to navigate them for a more fulfilling life.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/449fCXM

🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(3:26) You are unconsciously attacked
(5:17) Personal definition of self-sabotage
(9:34) Comfort over reality
(13:19) Same familiar feeling of pain
(15:12) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(18:36) Stop dimming your light
(26:11) Acknowledge what you actually want
(28:19) It is a long-term game
(31:45) Outro


***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your life. It's important to be mindful of the stories you believe about yourself, as they can either motivate or hinder your progress. Taking the time to answer these questions honestly can lead to personal growth and achievement.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#264 | Are You Making Moves Yet Still Unfulfilled? - https://apple.co/49LczX0
#254 | Do Your Actions Speak Louder Than Words? - https://apple.co/3NNO8jv

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)

Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794

Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(5:09) What is my intention?
(11:11) Where can I improve?
(12:39) What is the story I'm telling myself?
(17:52) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)