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Have you been burning out without realizing it? In this episode of Evolve Ventures, we share the subtle signs of burnout that quietly rob you of energy and joy. Together, we talk about what rest really means, the hidden cost of overwork, and how to recognize when you’re stuck in the burnout cycle. If you’ve been pushing yourself too hard and feel like you can’t slow down, this conversation will help you see the truth and start protecting your health, happiness, and productivity. Join us and find out the signs you can’t afford to ignore.

Here are the related episodes, each one builds on today’s conversation:
#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI
#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4peSD7E

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:16) Recognizing the reality of burnout
(4:10) The hidden cost of overwork
(6:25) The sneaky signs you’re burning out
(11:56) Practical ways to recover and reset
(13:17) Emilia’s 1,400-day fitness streak
(15:22) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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The cost of a child, the price of a lie. In today’s episode, we challenge the beliefs that shape relationships and reveal the truth behind timelines, fertility fears, and family expectations. Get ready for a conversation that will make you question everything.

Here are the related episodes, each one builds on today’s conversation:
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB
#424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely? - https://podcasts.apple.com/us/podcast/424-is-it-really-better-to-be-in-a-bad-relationship/id1511831621?i=1000721010066

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:38) Why we’re speaking up now
(4:19) Disclaimer and emotional reactions
(8:18) What “baby trapping” really means
(11:58) Religion and cultural conditioning
(15:20) Fertility fears and misinformation
(18:03) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(22:16) What the data actually shows
(29:22) The real cost of raising kids
(35:16) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In this episode of Evolve Ventures, we open the door to the hidden rhythms of our hearts, the patterns, emotions, and memories that quietly shape our lives. Through stories and insights, we reveal a path toward greater clarity, deeper strength, and relationships filled with more peace. If you’ve ever felt caught in cycles you can’t explain, this conversation is an invitation to face what’s been holding you back and to step into the freedom of lasting change. What you hear here may illuminate more about your journey than you ever thought possible.

Here are the related episodes, each one builds on today’s conversation:
#412 | Being an Adult Doesn't Mean You've Grown - https://podcasts.apple.com/us/podcast/412-being-an-adult-doesnt-mean-youve-grown/id1511831621?i=1000714623526
#429 | How NOT to Feel Like a Mess About Yourself - https://podcasts.apple.com/us/podcast/429-how-not-to-feel-like-a-mess-about-yourself/id1511831621?i=1000723405962

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:19) Reacting like a child
(6:24) Visualizing emotions as “marbles”
(9:55) Defining trauma imprint and examples
(12:23) How the body stores experiences
(16:13) Meaning out of your story
(21:02) Three steps to recognize patterns
(27:36) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)