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Have you been burning out without realizing it? In this episode of Evolve Ventures, we share the subtle signs of burnout that quietly rob you of energy and joy. Together, we talk about what rest really means, the hidden cost of overwork, and how to recognize when you’re stuck in the burnout cycle. If you’ve been pushing yourself too hard and feel like you can’t slow down, this conversation will help you see the truth and start protecting your health, happiness, and productivity. Join us and find out the signs you can’t afford to ignore.

Here are the related episodes, each one builds on today’s conversation:
#385 | Are You Protecting Your Inner Child? - https://apple.co/42TAaEI
#425 | Are You Actually Protecting Your Mental Health? - https://apple.co/4peSD7E

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:16) Recognizing the reality of burnout
(4:10) The hidden cost of overwork
(6:25) The sneaky signs you’re burning out
(11:56) Practical ways to recover and reset
(13:17) Emilia’s 1,400-day fitness streak
(15:22) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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The cost of a child, the price of a lie. In today’s episode, we challenge the beliefs that shape relationships and reveal the truth behind timelines, fertility fears, and family expectations. Get ready for a conversation that will make you question everything.

Here are the related episodes, each one builds on today’s conversation:
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB
#424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely? - https://podcasts.apple.com/us/podcast/424-is-it-really-better-to-be-in-a-bad-relationship/id1511831621?i=1000721010066

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:38) Why we’re speaking up now
(4:19) Disclaimer and emotional reactions
(8:18) What “baby trapping” really means
(11:58) Religion and cultural conditioning
(15:20) Fertility fears and misinformation
(18:03) Bree reflects on her incredible journey as a member of the Evolve Ventures team.
(22:16) What the data actually shows
(29:22) The real cost of raising kids
(35:16) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

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In this episode of Evolve Ventures, we open the door to the hidden rhythms of our hearts, the patterns, emotions, and memories that quietly shape our lives. Through stories and insights, we reveal a path toward greater clarity, deeper strength, and relationships filled with more peace. If you’ve ever felt caught in cycles you can’t explain, this conversation is an invitation to face what’s been holding you back and to step into the freedom of lasting change. What you hear here may illuminate more about your journey than you ever thought possible.

Here are the related episodes, each one builds on today’s conversation:
#412 | Being an Adult Doesn't Mean You've Grown - https://podcasts.apple.com/us/podcast/412-being-an-adult-doesnt-mean-youve-grown/id1511831621?i=1000714623526
#429 | How NOT to Feel Like a Mess About Yourself - https://podcasts.apple.com/us/podcast/429-how-not-to-feel-like-a-mess-about-yourself/id1511831621?i=1000723405962

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:19) Reacting like a child
(6:24) Visualizing emotions as “marbles”
(9:55) Defining trauma imprint and examples
(12:23) How the body stores experiences
(16:13) Meaning out of your story
(21:02) Three steps to recognize patterns
(27:36) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Why do so many relationships that look strong on the outside secretly fall apart behind closed doors? In today’s episode, we share a hidden truth that most people overlook, but once you see it, you can’t unsee it. It’s the quiet pattern that leaves partners feeling drained, disconnected, and questioning their future together. We’ve seen it in clients, we’ve lived it ourselves, and we know it might be showing up in your life too. If you’ve ever wondered why love sometimes feels heavier than it should, this conversation is for you.

Here are the related episodes, each one builds on today’s conversation:
#412 | Being an Adult Doesn't Mean You've Grown - https://podcasts.apple.com/us/podcast/412-being-an-adult-doesnt-mean-youve-grown/id1511831621?i=1000714623526
#430 | Why You're Tolerating The A*****e, and How to Break Free - https://podcasts.apple.com/us/podcast/430-why-youre-tolerating-the-a-e-and-how-to-break-free/id1511831621?i=1000723846545

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:09) A story of burnout and imbalance
(10:38) Why the unequal value of time destroys love
(13:27) Gender roles, fear, and silent suffering
(16:47) JC talks about the Evolve Ventures community, where she can be authentic and have meaningful conversations.
(20:09) The data on invisible household labor
(25:12) How to shift beliefs and create equity
(28:46) The CPE model for shared ownership
(32:57) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Boundaries are the poetry of self-respect. In this episode, we unpack why so many people get them wrong and how to finally get them right. We share the real definition of a boundary, the trap of outsourcing them to others, and how fear of rejection keeps us stuck. With personal stories and honest conversation, we show how boundaries tie directly to values, self-respect, and growth. If you’ve struggled to set limits without guilt, this episode will give you the clarity and courage to honor yourself.

Here are the related episodes, each one builds on today’s conversation:
#407 | The Fear of Finally Using Your Voice - https://podcasts.apple.com/us/podcast/407-the-fear-of-finally-using-your-voice/id1511831621?i=1000712057830
#425 | Are You Actually Protecting Your Mental Health? - https://podcasts.apple.com/us/podcast/425-are-you-actually-protecting-your-mental-health/id1511831621?i=1000721474487

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:15) Boundaries aren’t team projects with others
(6:36) Outsourcing boundaries to others
(10:46) Personal story of boundary clarity
(12:58) Needs and values underneath boundaries
(17:56) What a boundary really means
(22:12) Requests Vs. Boundaries in real life
(27:14) Why boundaries change as we evolve
(31:48) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

Send us a text

In today’s powerful episode of Evolve Ventures, we open up about the traps that keep so many of us stuck with people and situations that drain us. Together, we share our own stories, the patterns we’ve seen in others, and the tough truth about why love alone isn’t enough to create change. More importantly, we remind each other that breaking free is possible, that you don’t have to tolerate mistreatment, and that real hope is waiting on the other side.

Here are the related episodes, each one builds on today’s conversation:
#398 | A Powerful Way to Never Be Manipulated Again - https://apple.co/3Zb7RiR
#340 | Finally Putting an END to Self-Doubt - https://apple.co/3NY3QIg

Episode Reference:
How to Know If You Are Being Manipulated - https://evolveventurestech.com/how-to-know-if-you-are-being-manipulated/

Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “How to Stop Feeling Selfish for Putting Yourself First” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:20) Tolerating toxic people in life
(4:24) The seven-times tolerance cycle
(8:26) Client's story of abuse and denial
(13:20) When hope becomes the real trap
(18:11) Bianca’s breaking point and escape
(23:14) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(29:47) Fear, responsibility, and breaking free
(39:02) Choosing hope in a new direction
(43:24) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

When your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show how your true self can lead with clarity, calm, and compassion. If you’ve been craving more peace and direction, this one’s for you.

Here are the related episodes, each one builds on today’s conversation:
#343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8Kjf
#399 | Why You Still Struggle to Feel Good Enough - https://podcasts.apple.com/us/podcast/399-why-you-still-struggle-to-feel-good-enough/id1511831621?i=1000708079910

Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:44) What are “parts” in IFS
(5:32) Why we feel at war with ourselves
(7:32) Personal stories of inner conflict
(9:21) Rowboat and paddleboard analogies
(14:54) Exiles, firefighters, and managers explained
(18:25) Questions to ground yourself in the moment
(22:34) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Joy isn’t something you find, it’s something you make. In today’s episode, we share the shifts that helped us move past old stories and step into lives filled with meaning and light. With simple choices and intentional design, joy becomes less of a fleeting spark and more of a steady flame. If you’ve been wondering whether joy can be yours, this conversation is your reminder that it already can.

Here are the related episodes, each one builds on today’s conversation:
#338 | How Are You Investing Your 'Spare' Time? - https://apple.co/3WkPfeQ
#417 | Healing from the Loneliness Epidemic - https://podcasts.apple.com/us/podcast/417-healing-from-the-loneliness-epidemic/id1511831621?i=1000717140862

Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(3:11) Owning our narratives and excuses
(5:53) Why chasing external things fails us
(10:07) How your environment shapes daily joy
(12:52) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society.
(14:03) Bianca’s journey through excuses and growth
(16:43) The power of control and choice
(18:33) Design thinking as a framework for joy
(20:13) Prototyping joy in real life
(23:50) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)