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Exploring Peace Meditations

Exploring Peace Meditations

Auteur(s): Whitney R. Simpson
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À propos de cet audio

Seeking peace in your life? Exploring Peace Meditations offers you Soul Care through guided prayer and Christian meditation. Caring for your soul is vital to living a peace-filled and purposeful life. Join author, yoga teacher, spiritual director, and host Whitney R. Simpson for a regular dose of peace and calm for your breath, body, and spirit as you explore these practical meditations. Using yoga teachings and ancient spiritual tools such as the Prayer of Examen, Lectio Divina, and Breath Prayer allows Whitney to companion you on your spiritual formation journey. Are you a Peace Seeker? Join our community at ExploringPeace.com/community.

© 2025 Exploring Peace Meditations Christianisme Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Journaling Meditation: Encountering Christ

    Journaling Meditation: Encountering Christ
    Nov 28 2025

    Grab a pen, pencil, or crayon for this meditation. We'll check in with ourselves and share that with God as we seek to encounter Chrsit today. For more on the journaling Meditation theme, see page 90 of With God in Every Breath by Whitney R. Simpson.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    11 min
  • Body Scan: Hand it Over

    Body Scan: Hand it Over
    Nov 14 2025

    What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see page 84 of With God in Every Breath by Whitney R. Simpson.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    12 min
  • Loving Kindness: Shared Life Force

    Loving Kindness: Shared Life Force
    Nov 7 2025

    Let your body soften and your breath move naturally. Pause and appreciate your breath, the life force within you as you offer loving kindness to yourself and others too.

    For more on the Shared Life Force theme, see page 80 of With God in Every Breath by Whitney R. Simpson.


    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    11 min
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