Épisodes

  • Journaling Meditation: Encountering Christ
    Nov 28 2025

    Grab a pen, pencil, or crayon for this meditation. We'll check in with ourselves and share that with God as we seek to encounter Chrsit today. For more on the journaling Meditation theme, see page 90 of With God in Every Breath by Whitney R. Simpson.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    11 min
  • Body Scan: Hand it Over
    Nov 14 2025

    What's weighing you down? What feels tense, heavy, or tight that you'd like to let go of? Welcome God's healing touch today and hand over anything you don't need with this Body Scan meditation. For more on the Hand it Over theme, see page 84 of With God in Every Breath by Whitney R. Simpson.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    12 min
  • Loving Kindness: Shared Life Force
    Nov 7 2025

    Let your body soften and your breath move naturally. Pause and appreciate your breath, the life force within you as you offer loving kindness to yourself and others too.

    For more on the Shared Life Force theme, see page 80 of With God in Every Breath by Whitney R. Simpson.


    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    11 min
  • Yoga Nidra: Bittersweet Moments
    Oct 31 2025

    Practice this gentle Yoga Nidra meditation to rest in whatever you're feeling today. Let us practice welcoming all the moments of life on this journey with God, the bitter and the sweet.

    For more on the Bittersweet Moments theme, see page 76 of With God in Every Breath by Whitney R. Simpson.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    17 min
  • Breath Prayer: Forgiveness & Grace
    Oct 24 2025

    Pause for this time of breath prayer and be reminded that our God is one of forgiveness and grace. For more on this theme, see page 72 in With God in Every Breath.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    8 min
  • Guided Meditation: Show the Way
    Sep 19 2025

    Welcome the spirit of God into your whole being with this guided meditation. For more on this theme, see pages 68 - 71 of With God in Every Breath.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    8 min
  • Lectio Divina: Cleansed by God's Touch
    Aug 29 2025

    What might your body, mind, or spirit need today? Open yourself up to God's presence wherever you need it while we practice Lectio Divina and welcome the healing and cleansing touch of your Creator.

    For more on this theme, see pages 62 & 63 of With God in Every Breath.

    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    12 min
  • Breathwork: Believe & Breathe
    Aug 22 2025

    We explore the power of breath as a spiritual practice, connecting the story of Mary's visit to Elizabeth with a guided breathing meditation focused on inhaling and exhaling God's goodness. Your breath is a powerful tool for grounding, centering, and connecting with God. Let's breathe together and explore God's gift of peace.


    Send us a text!

    Support the show

    If you enjoy the benefits of Exploring Peace Meditations:

    • Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
    • Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
    • Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
    • Review the podcast, then share, like & listen!
    • Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
    Voir plus Voir moins
    10 min