🌿 Episode 30 — The Making of Shalom

Shalom isn’t something you receive once. Shalom is something you learn how to build. In this powerful and transparent episode, Coach Gigi walks you through the real process of creating peace from the inside out — truth, boundaries, emotional regulation, trauma healing, and learning how to live with courage in hard places.

You’ll hear a vulnerable conversation about marriage, emotional patterns, safe people, and the difference between a man’s brokenness and the spiritual battles behind it. This episode reminds you of something many women need to hear: you are not a hypocrite — you are a woman in process. Healing, growing, guiding, and becoming.

If you’ve ever struggled with guilt, confusion, emotional exhaustion, or the weight of carrying peace in a chaotic environment, this message will meet you with truth and grace.

Domestic Violence Hotline: 1-800-799-7233

Support FOCUS: https://focusfaithmentalhealth.com

Amazon Wishlist (Fill-A-Backpack Initiative): [https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share

Books by Gigi on Amazon: Beautifully Broken, Catch & Release, Jesus, Lover of My Soul, My Body Is God’s Gift

Music Credit:

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by Debary Thompson.

Episode 29: The Still Waters

When life feels loud, heavy, or overwhelming, God still leads us beside still waters. This episode invites you into a calm space to breathe, release, reflect, and reconnect with the One who restores your soul. Coach Gigi walks you through grounding practices, gentle truth, and biblical encouragement to help you find peace in the middle of chaos.

If you’ve been anxious, exhausted, or emotionally stretched, this episode will meet you with comfort and clarity.

Domestic Violence Hotline: 1-800-799-7233

Support FOCUS: https://focusfaithmentalhealth.com

Amazon Wishlist (Fill-A-Backpack): [https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share]

Books by Gigi on Amazon: Beautifully Broken, Catch & Release, Jesus, Lover of My Soul, My Body Is God’s Gift

Music Credit:

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by Debary Thompson.

Episode 28

Coming out of survival mode is not an overnight shift… it’s a holy rebuilding. In this episode, Coach Gigi walks you through God’s gentle, intentional process of restoring your identity, regulating your mind and body, and bringing you into new circles of support and grace. You’ll hear scripture, reflection questions, a faith and psychology breakdown, and a celebration of everything God is doing through FOCUS: Faith & Mental Health, Inc. Tune in and step into the healing that’s waiting for you.

Background music: Be Still and Know

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by Debary Thompson.

Visit the website to book coaching, donate, or learn more about our mission:

https://focusfaithmentalhealth.com/

Books by Geleta “Gigi” Parker:

Beautifully Broken: https://a.co/d/3cFndST

Catch and Release: Seeds of Deception: https://a.co/d/6Gx7q8B

Jesus, Lover of My Soul: https://a.co/d/bwXFX6a

My Body Is God’s Gift: https://a.co/d/9F5Cz4h

If you or someone you know is in danger or experiencing domestic violence, please reach out for help.

National Domestic Violence Hotline: 1-800-799-SAFE (7233)

Or text START to 88788.