You keep telling yourself, “I just need to push through.” But what if that’s exactly what’s keeping you tired and overwhelmed? This episode flips the script and dives into spiritual self-care that actually fills you up instead of draining you dry. You’ll learn how to stop striving, start surrendering, and let Jesus refresh you with the living water your soul’s been craving.

If you’ve been running on caffeine and willpower, trying to hold it all together, this is your gentle reminder: there’s a better way. Discover what it looks like to pause in His presence, catch your breath, and find peace that sticks even when life’s still loud.

Scriptures Referenced

• John 4:1-30

Recipes Mentioned in the Episode

• Cranberry Apple Mocktail

Want to savor more goodness in your busy life? You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

You gained an hour... so why do you still feel exhausted?

If your body’s weary and your mind won’t quit, it’s not just lack of sleep; it’s a rhythm that’s out of sync. It’s easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.

In this episode, you’ll learn how to quiet the noise, recognize God’s built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn’t come from doing more, it comes from aligning your pace with His.

Recipes Mentioned in the Episode

• Apple Cinnamon Oatmeal Bake

  
  

Scriptures Referenced

• Genesis 1

• Ecclesiastes 3

• Philippians 4:8

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.

Recipes Mentioned in the Episode

• Slow Cooker Beef Stew

  
  

Scriptures Referenced

• Phillipians 4:7

• Mark 4:39

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

• Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!