January Replay Series: This replay episode ranked #3 among listener favorites in 2025.

Feeling pulled in a million directions? You’re not alone, friend. But what if true peace isn’t found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we’re exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn’t something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you’ve ever felt overwhelmed or struggled to balance life’s demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!

Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.

Recipes Mentioned in the Episode

• Dense Bean Salad

Scriptures Referenced

• John 15:4

• Romans 8:1

• Exodus 20:8-11

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• Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

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Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

January Replay Series: This replay episode ranked #4 among listener favorites in 2025.

You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

You don’t need to become someone else, you only need to grow into the woman God already sees in you.

Recipes Mentioned in the Episode

• Make Ahead Breakfast Bowls

Scriptures Referenced

• Proverbs 31

• Proverbs 18:21

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

Let’s Connect:

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Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Can you believe that this is the end of the third season of Faith Food Fellowship? Today is a celebration. If this episode were a house, there'd be music playing, something would be baking in the oven, and people would be drifting in and out of the kitchen. So come in, grab, grab a seat at the kitchen island and pour yourself something bubbly because we are celebrating.

Recipes Mentioned in the Episode

• Lentil Stew

• Snacking Chocolate

• Essential Oil Ice Cubes

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• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

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Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

I hope you woke this morning feeling peaceful and prepared to celebrate the birth of our Lord and Savior Jesus Christ! Whether you’re bubbling over with excitement, feeling a bit of apprehensive over what the day may bring, or find yourself somewhere in between, will you take a moment to pray with me?

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Love is the theme of Advent Week Four, but honestly, this is often the week when loving people feels the hardest. The calendar is full, emotions are close to the surface, and your patience may already be thin. So today’s episode isn’t about showing love by doing more for others or pushing yourself to show up perfectly. It’s about how to stay loving without losing yourself, and what social self-care can look like in the hectic days leading up to Christmas.

Recipes Mentioned in the Episode

• Christmas Breakfast Casserole

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• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!
  

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

The first people to experience the joy of Christmas weren’t resting, cozy, or curled up by a fire. They were shepherds, tired, overlooked, and just trying to get through the night shift. And yet, that’s where Advent joy broke through.

This episode shows you how to experience real, lasting joy in the middle of your busy life with three simple physical self-care shifts rooted in biblical truth. You’ll learn practical ways to ease holiday stress and welcome joy into your body, your rhythms, and your everyday moments.

Listen now to simplify self-care, making it accessible and actionable, especially during this busy time of year.

Recipes Mentioned in the Episode

• Shepard’s Joy Diffuser Blend

• • 3 drops Siberian Fir

  • 2 drops Wild Orange

  • 1 drop Frankincense

Scriptures Referenced

• Luke 2:8-20

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!
  

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

As the second week of Advent approaches, it’s time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.

These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you’re feeling overwhelmed. If you’ve been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.

Listen in and discover how these gentle, actionable changes can help you respond from God’s truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.

Recipes Mentioned in the Episode

• Sweet Heat Maple Glazed Chicken

Scriptures Referenced

• Psalm 46:10

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Get The Gift of Christ Advent Calendar Devotional

Two men saw Jesus face-to-face, but only one walked away fulfilled. Why? And what does that reveal about your hope this Advent?

In this episode, you’ll discover the hidden difference between Simeon and Herod and how their responses to Jesus expose the real reason your hope sometimes feels heavy, disappointing, or spiritually dry. If you’ve been feeling overwhelmed, longing for closeness with God, or trying to reclaim the Hope of Advent, this episode will help you shift from self-centered desire to God-centered trust, so you can experience the fulfillment your heart craves this Christmas season.

Scriptures Referenced

• Luke 2:25 -35

• Luke 23:6-12

  
  

Want to savor more goodness in your busy life?

You’re in the right place!

• Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠
  

• Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!
  

• Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!