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Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

Auteur(s): Kelly Renee
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 I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • The Price of Silence: How the World Enables Bullies and How We Can Stop It

    The Price of Silence: How the World Enables Bullies and How We Can Stop It
    Sep 16 2025
    What is the real cost of staying silent when bullying happens? In this episode of Fiercely Unfiltered, Kelly Renee gets real about how the world often lets bullies get away with it and what it takes to stop them. With a new school year starting, she puts you right in the shoes of kids walking into classrooms full of nerves, pressure, and for some, the fear of being picked on. Kelly doesn’t just throw around statistics. She shares her own story of being bullied as an adult and how staying quiet can leave a lasting mark. This episode isn’t about telling kids “don’t be a bully.” It’s about raising defenders, the kids and adults who refuse to watch cruelty go unchecked. Courage spreads fast. Kindness really does have power. And one person speaking up can completely change the outcome. If you’ve ever wondered how to make a real difference or how to help the next generation stand strong, this episode will give you the insight, the stories, and the push to finally break the silence. Let’s dive in! Key Takeaways Bullying isn’t just a childhood problem. It happens to adults too, and the damage runs deep. Silence from bystanders can empower bullies. Speaking up can stop the cycle. Parents and teachers must not only teach kids not to bully, but also to defend others. Small acts of kindness like checking in, listening, and validating can change someone’s life. True leadership means modeling the values you teach: courage, integrity, and compassion. In This Episode [00:01] Introduction [00:39] Why bullying matters as kids head back to school [01:01] Kelly’s story of being bullied as an adult [01:20] Stats on bullying and cyberbullying [02:32] The importance of not being a bystander [03:37] Standing up together and changing the norm [04:40] The power of support and small acts [05:49] Failures of adults and institutions [07:09] Teaching values and integrity [08:12] The lasting impact of bullying and suicide [09:24] Encouraging communication and checking in [10:25] Personal story: son’s bullying incident [11:17] Leading by example and final thoughts [12:23] Outro and contact information Notable Quotes (03:15) “Silence is almost just as bad as bullying. It’s like enabling the person or almost giving them your approval.” — Kelly Renee (05:09) “Courage is contagious. And just stepping up and saying something is powerful.” — Kelly Renee (04:34) “If just one person had stood up for me, it would have made the world of difference.” — Kelly Renee (09:19) “Studies say that if someone stands up and says something, bullying almost stops immediately.” — Kelly Renee (11:44) “Treat people the way you tell your kids to treat people. And then maybe we could all change this world and it could be a kinder place.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 min
  • The Secret to Gaining Control When Life Feels Like It's Falling Apart

    The Secret to Gaining Control When Life Feels Like It's Falling Apart
    Sep 9 2025
    What if the fatigue, mood swings, and lack of motivation you’re battling aren’t just “life stress” but your hormones waving a red flag? In this episode, Kelly Renee shares her deeply personal journey of discovering that her exhaustion and emotional struggles weren’t about weakness or depression; they were about dangerously low hormone levels. From testosterone pellets to weekly injections, Kelly pulls back the curtain on hormone replacement therapy, mindset struggles, and the hard lessons she’s learned about listening to your body instead of just pushing harder. She also opens up about how betrayal, loss, and failed marriages shaped her mindset, why she no longer attaches herself to outcomes, and how she’s learning (and still struggling) to trust her gut, value actions over words, and live life without fear. This episode is equal parts hormone health education and life coaching session, packed with the tough love and honesty you’ve come to expect from Fiercely Unfiltered. Key Takeaways Hormone imbalance can mimic depression, fatigue, and lack of motivation. Pellets vs. testosterone shots: cost, effectiveness, and energy stability. Mindset matters, but sometimes your body needs support too. Self-sabotage often comes from overattachment to outcomes. Living without fear and anger is a lifelong practice. In This Episode [00:00] Introduction [01:18] The shocking lab results: testosterone levels at 6 [01:54] Hormone pellets explained: costs, side effects, and results [03:17] Advocating for yourself: when doctors won’t test your hormones [04:10] Mindset vs. biology: when self-talk isn’t enough [05:12] Detaching from outcomes: freedom in letting go of control [07:03] Faith and perspective: why bad things can be redirection [09:06] Lessons from failed marriages: self-love and boundaries [09:53] Actions over words: what people do reveals their truth [10:38] Gut feelings, fear, and learning to trust yourself [12:22] Accountability, exclusion, and the cost of speaking up [13:22] Fear in relationships: walls, trust, and counseling [13:46] Final message: why checking your hormones can change everything Notable Quotes (01:18) “My testosterone level was at like a six. They’re like, how are you even out of bed right now?” — Kelly Renee (04:31) “You can self-talk your way out of a shitty situation, but not if your hormones are working against you.” — Kelly Renee (13:46) “Sometimes it’s not mindset, it’s your body trying to tell you something.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 min
  • Collagen, Patches, and Cheat Days: Health Hacks That Actually Work

    Collagen, Patches, and Cheat Days: Health Hacks That Actually Work
    Sep 2 2025
    What happens when the competition lights fade, and real life sets back in? In this episode of Fiercely Unfiltered, Kelly Renee opens up about her journey eight weeks post-show, the highs, the struggles, and the lessons she’s learning while navigating health, aging, and balance. From gaining back weight after competition prep to experimenting with wellness products that support recovery and skin health, Kelly gives an unfiltered look at what it really takes to maintain results, age gracefully, and stay consistent without losing yourself. This episode is packed with raw honesty, practical tips, and real-life stories from cheat-day bundt cakes to collagen and stem cell patches that prove fitness isn’t just about how you look on stage, but how you live every single day. Key Takeaways Post-show recovery means weight gain, hormone changes, and a mindset shift. Aging well isn’t luck; it’s about proactively supporting your body with nutrition, supplements, and hydration. Consistency in nutrition (calories + macros) matters more than perfection. Investing in wellness tools (patches, collagen, alkaline water) can improve recovery, energy, and skin health. Muscle building requires fuel; don’t fear eating more when the goal is growth. Fitness is a lifelong process: track your progress, keep learning, and give yourself grace. In This Episode [00:01] Life update: post-show weight, body fat, and cycle recovery [02:18] Aging, recovery, and why supplements matter [03:22] Stem cell activation patches (X39) and personal results on [05:16] Collagen, NAD+, and supporting cellular health [07:24] Alkaline water (Kangen machine) and hydration benefits [09:27] Anti-aging practices, peptides, and reversing the clock [11:23] Nutrition, macros, and fueling growth without fear [13:39] Lessons from bodybuilding: calories, protein, and lifting heavy [16:38] Building a sustainable lifestyle vs. chasing perfection [18:38] Closing thoughts: proactive health and living by example Notable Quotes (01:33) "I record myself eating my bundt cake... when I want another bundt cake, I actually just go watch a reel of me eating it. It's kind of satisfying again." — Kelly Renee (03:05) "By the time you're my age, you have a whole bunch of dormant stem cells... which made your skin look older, it makes you recover slower." — Kelly Renee (13:48) "I used to be the worst fucking eater. Like I said, I didn't even know what protein was." — Kelly Renee (19:18) "Feeling good about yourself is better than chocolate cake taste." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 min
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