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Find Your Fierce With Nikki Ellis

Find Your Fierce With Nikki Ellis

Auteur(s): Suckerfish Media
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À propos de cet audio

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

 Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Monday Motivation 186 (Why do my wrists hurt?)

    Monday Motivation 186 (Why do my wrists hurt?)
    Jun 29 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about having sore wrists

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    13 min
  • Monday Motivation 185 (How Muscles Grow)

    Monday Motivation 185 (How Muscles Grow)
    Jun 22 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about how muscles grow

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    21 min
  • Monday Motivation 184 (Exercise Vs Cancer)

    Monday Motivation 184 (Exercise Vs Cancer)
    Jun 15 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about exercise after cancer.

    Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    14 min

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