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Find Your Fierce With Nikki Ellis

Find Your Fierce With Nikki Ellis

Auteur(s): Suckerfish Media
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À propos de cet audio

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves.

Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’.

Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations.

‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)

    Monday Motivation 211 (Muscle Matters: Women, Aging and Sex Hormones)
    Jan 11 2026

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about new research into female muscle mass, aging and sex hormones

    Research Paper:

    https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    16 min
  • Monday Motivation 210 (Hot Midlife Girl Summer)

    Monday Motivation 210 (Hot Midlife Girl Summer)
    Jan 4 2026

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about her Hot Midlife Girl Summer

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
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    21 min
  • Monday Motivation 209 (How to get through Christmas)

    Monday Motivation 209 (How to get through Christmas)
    Dec 21 2025

    Monday Motivation is a bite sized snack of inspiration to start your week right.

    Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

    In this episode Nikki talks about how to get through Christmas

    Check out Nikki's digital workbooks:

    https://cinchtraining.store/

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    25 min
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