Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about whether we should trust fitness influencers

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about why resistance training is a whole body intervention

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the fear of the scales

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about understanding sleep

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the book Exercised by David Lieberman

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Exercised by David Lieberman

https://www.penguin.com.au/books/exercised-9780141986364

See omnystudio.com/listener for privacy information.

Hi PodSquad,

If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels.

Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear and confident in their work and lives. After navigating her own winding path across industries, roles, and study paths, she’s now guiding others through the same kinds of transitions — with empathy, realism, and a spark of optimism.

I know you'll love her and she will inspire you to make new and exciting decisions in your life.

Nik Xx

Find Annique here:

Linkedin- https://www.linkedin.com/in/annique-teycheney/?originalSubdomain=au

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about finding her authentic self

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about RPE v Percentage of 1RM

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.