Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about whether your calves are your second heart

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about NAD +

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

This week, we’re chatting with Evangeline Thai, the founder of Zoë + Hope, a skincare brand born from her own frustration with sensitive skin that felt fragile and unreliable. She walked us through how stress, changing environments, and even the ingredients in standard beauty products were taking a toll and how that inspired her to do things differently.

Zoë + Hope is rooted in understanding skin on a deeper level, not just hiding symptoms, but helping it rebuild strength. Evangeline and her team developed gentle, research-backed formulations that work with sensitive skin, not against it, helping restore its natural balance, resilience, and the kind of self-assurance that comes from feeling at peace in your own skin .

We also unpack how skincare should feel reassuring, not reactive, how products can soothe both the skin’s surface and your confidence and why a mindful ritual matters almost as much as the ingredients you put on your face.

Website: https://www.zoeandhope.com.au/

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about fitness during holidays

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Feeling stuck, foggy, or weighed down by mental clutter?

Dr Alain Salas, The Mind Clearing Doctor, helps people cut through the noise and unlock clarity, confidence, and calm.

In this episode, Dr Salas shares practical tools to rewire your thinking, break free from stress, and sharpen your focus, so you can get out of your own head and back into life.

Enjoy the ep,

Nik Xx

Dr Alain Salas Website: www.AlainSalas.com
Dr Alain Salas YouTube: @dralainsalas8754

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about creatine gummies

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about body neutrality

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about 5 Veggies to transform Gut Health

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.