Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about having sore wrists

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about how muscles grow

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about exercise after cancer.

Link to study: https://www.nejm.org/doi/full/10.1056/NEJMoa2502760?af=R&rss=currentIssue

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about vibration plates

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about caffeine and health

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the Pilates & Weight Training

Check out Nikki's digital workbooks:

https://cinchtraining.store/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the Cancer and Creatine

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Research link for this episode: https://www.sciencedirect.com/science/article/pii/S175646462300333X#:~:text=Our%20findings%20suggest%20that%20consuming,mg%2Fkg%20body%20mass

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the importance of friendships

Check out Nikki's digital workbooks:

https://cinchtraining.store/

Research link for this episode: https://longevity.stanford.edu/lifestyle/2023/12/18/how-social-connection-supports-longevity/

See omnystudio.com/listener for privacy information.