Épisodes

  • Empower Your Finances: My Top Resources Revealed
    Sep 22 2025

    Explore my favorite money tools that can transform how you think and manage your finances. From Ramit Sethi's Teach Meto Be Rich series to a practical budgeting app and 2 other enlightening books on money mindset


    00:04 Exploring Ramit Sethi's Financial Resources

    01:56 Benefits and Challenges of Financial Discussions

    03:01 Second Favorite Tool: YNAB (You Need A Budget)

    04:08 Recommended Books for Financial Mindset

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    8 min
  • Year's Top Picks: My Life-Saving Favorite Things
    Sep 8 2025

    In this episode, I share the items and concepts that have significantly impacted my life over the past year. From practical household tools to self-improvement resources, discover a variety of recommendations that might save your life too. Visit my website for links to all the products and services mentioned.


    https://sheridanripley.com/2025-top-picks/

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    13 min
  • Transform Your Marriage: My Top 2 Tools Revealed Today
    Aug 25 2025

    Essential Tools for Enhancing Communication in Your Marriage

    In this episode, we're diving into two key tools that have transformed my marriage by improving communication. I'll share insights from Dr. Wyatt's 'The Bullseye Question' and the Connection Codes' emotion wheel.


    Demonstrating how these techniques create a safe space for sharing and understanding emotions.

    Tune in to discover how you can apply these practical tools to strengthen your relationship with your spouse


    00:57 The Bullseye Question by Dr. Wyatt


    02:55 Connection Codes Emotion Wheel


    04:25 Demonstrating the Connection Code Wheel


    07:04 Benefits and Personal Experiences


    Dr. Wyatt Fisher


    Connection Codes


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    9 min
  • Exciting Changes Ahead: Embracing New Podcast Goals
    Aug 11 2025

    In this episode, I share some exciting changes coming to the Finding Joy in The Journey podcast. With my primary focus shifting to the Awesome Autism Tools podcast, I'll be releasing new episodes of Finding Joy in The Journey every other week until the end of 2025. Despite the changes, I'm committed to delivering content that brings joy and value to our listeners, and I look forward to your input and feedback on future series and episodes.

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    3 min
  • The Path of Self-Love: Continue the Journey
    Aug 4 2025

    On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasting on gratitude - asking for more 'hero' energyfasting from mean girl energy - feasting on being your own best friend - asking for more self-worthfasting from self-judgement - feasting on new daily routine of _________ - asking for self-compassionHere is a podcast episode more about the feast/fast/ask idea I am so grateful you have taken this time for loving yourself more.I would love to hear how it has helped you!If you feel like you would like more support check out the different sessions I offer.

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    7 min
  • Daily Self-Care: Reflections and Practices
    Jul 28 2025

    I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself!Visualization of unlocking love balls and placing them in the heart.Embracing all feelings (good and bad), practice how to feel feelings.Seeing yourself as the hero of your own story.Clarify your desires and reasons behind them.Clear unhelpful beliefs daily - use the simple 3-minute tool - Release and Embrace.Being your own best friend.Praying and asking for angelic help.Practicing self-love in front of the mirror.Using love from nature as self-love.Performing acts of kindness for yourself.Speaking kindly to yourself.Use affirmations.Recall past feelings of love and applying to yourself now.Grounding and shielding daily.Choosing to love life and experiences.Forgiving and being grateful for yourself.By doing so, you can enhance your self-love journey. Let's keep the momentum going and love ourselves more each day!

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    5 min
  • Gratitude as a Path to Self-Love
    Jul 21 2025

    I love the transformative power of gratitude and how it can elevate your journey towards self-love. Learn how gratitude is intertwined with forgiveness and love, and how it can change your energy and perspective. From simple daily acknowledgments to profound insights, discover the hidden tool that can bring more joy into your life. Don't forget to write down five things you're grateful for about yourself as part of this weeks challenge!Join the online classroom for a special forgiveness squared with yourself tool.

    Join the online classroom here for more tools!

    https://school.sheridanripley.com/56472

    Join my VIP group for a coupon code! :)

    https://sheridanripley.com/about-me/enjoy-life-newsletter/

    Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion!

    https://www.facebook.com/groups/mpowerwithsheridan

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    7 min
  • Forgiveness Brings Freedom to Your Love
    Jul 14 2025

    Harness the transformative power of forgiveness. Learn why we struggle with self-love and how feelings of guilt and judgment hold us back. Discover how forgiving ourselves, others, and even inanimate objects can free us from negativity. Take time to embrace forgiveness today and unlock the love you deserve.https://sheridanripley.com/14-hooponopono-squared-a-silly-name-for-a-powerful-healing-tool/Or join the online class to access a visualization of Forgiveness Squared - specifically for forgiving yourself.https://school.sheridanripley.com/56472


    Join my VIP group for a coupon code! :)

    https://sheridanripley.com/about-me/enjoy-life-newsletter/

    Also join us in my MPoWeR Facebook Group of Instagram @powerupyourprayers for discussion!

    https://www.facebook.com/groups/mpowerwithsheridan


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    7 min