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Fit Over 40

Fit Over 40

Auteur(s): Lara Zuehlke
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À propos de cet audio

 Empowering Women to Age with Grit and Grace Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative
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  • BONUS: Are You a Good Receiver?

    BONUS: Are You a Good Receiver?
    Apr 15 2020
    In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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    31 min
  • 1. The Rest of Your Story

    1. The Rest of Your Story
    Apr 2 2020
    In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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    41 min
  • 48. Are You Making JOY a Priority?

    48. Are You Making JOY a Priority?
    Jan 9 2020
    Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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    20 min
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