Épisodes

  • BONUS: Are You a Good Receiver?

    BONUS: Are You a Good Receiver?
    Apr 15 2020
    In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
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    31 min
  • 1. The Rest of Your Story

    1. The Rest of Your Story
    Apr 2 2020
    In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
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    41 min
  • 48. Are You Making JOY a Priority?

    48. Are You Making JOY a Priority?
    Jan 9 2020
    Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
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    20 min
  • 47. 3 Hidden Reasons We Overeat at the Holidays

    47. 3 Hidden Reasons We Overeat at the Holidays
    Dec 12 2019
    Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
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    22 min
  • 46. What Are You DONE With?

    46. What Are You DONE With?
    Dec 5 2019
    Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
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    30 min
  • 45. Fit Over 70 with Joan MacDonald

    45. Fit Over 70 with Joan MacDonald
    Nov 14 2019
    In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.
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    28 min
  • 44. How to Create Healthier Habits

    44. How to Create Healthier Habits
    Nov 7 2019
    Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.
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    36 min
  • 43. Changing Habits: Triggers & Cravings

    43. Changing Habits: Triggers & Cravings
    Oct 17 2019
    How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.
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    38 min