Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards.

In this week's episode, I'm sharing 6 simple steps to obliterate your goals for 2026 and make sure that they actually happen within the next 12 months. If you're like me, and the vision board just ain't hitting on what it used to, I invite you to try this method.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one. But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely.

This week on Fix Your Relationships, we’re unpacking the cost of being "the strong one"—especially for high-achieving women—and how that strength can quietly get in the way of the deep love and support you actually want and need.

As we step into 2026, let this episode be your roadmap for softening, receiving, and finally calling in the love you deserve.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free?

If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it really means to find peace when the apology you deserve never comes.

Dr. Tiff unpacks why so many women feel stuck in emotional limbo—waiting for accountability that may never arrive—and how that waiting quietly drains your joy, self-worth, and ability to move forward. She also explores why some people truly have blind spots when it comes to their behavior, and why their lack of awareness doesn’t make your experience any less real.

If you’re ready to stop holding your healing hostage to someone else’s “I’m sorry” and start creating your own closure, you won’t want to miss this powerful episode!

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?

If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships.

If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode!

Resources Mentioned In This Episode

Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!!

Resources Mentioned In This Episode

Ep034 | The Real Reason You Can't Let Go

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like?

A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what if what it looked like was toxic? Broken? Complicated? Estranged? What if the adults in your life said that they loved one another but filled the home with hate? How did you make sense of that? How has their expression of "love" shaped your adult relationships today?

This week on Fix Your Relationships, I want to have a serious conversation with those of you who feel like your parents set you up for relationship failure. If the way in which you've been going about relationships is eerily similar to the dysfunction you grew up with, today's episode will encourage you to forget what you learned from your parents and embrace a new way of thinking. Today's message is intended to completely shift how you experience every relationship you have from this point forward.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships.

If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wants you to have. My goal today is for you to stop sending up “struggle prayers” and get clear on what you really want and need in your relationships so you can start praying for God’s best.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you.

In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently picking the wrong type, settling for less that you deserve, missing red flags, etc., I’ll show you exactly what you need to do to find the love you’ve always wanted, even if you SUCK at relationships.

Resources Mentioned In This Episode

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

EP056 | EASIEST Way To Find Love in 2026 (The ONE Within 30-Day Reset)

EP044 | Pushing Away Love? 5 Ways We Sabotage Relationships

Ep040 | 10 Signs You’re Sabotaging Your Relationships

Ep038 | Triumph Over Trust Issues In 5 Easy Steps

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

Join Me On Facebook: https://FYRCommunity.com

Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist