What if healing isn’t about “fixing” what’s broken? In this episode, therapist Christian Snuffer reveals how somatic practices and psychedelics are reshaping therapy, unlocking deep, lasting change in body, mind, and nervous system. He exposes why so many of us feel disconnected, how trauma lives in our bodies, and why learning to truly feel again is the key to love, connection, and thriving in life. This isn’t just therapy—it’s a roadmap to reclaiming your humanity.

Socials:

IG:

@_attunement

Keywords

somatic therapy, psychedelics, mental health, trauma, central nervous system, healing, disconnection, love, relationships, therapy

Fitness isn’t about abs — it’s about habits, mindset, and support. Online coach Hayden Thomas opens up about his journey from overweight teenager to fitness coach, and how training reshaped his confidence and mental health. He talks fat loss myths, protein confusion, and why starting small is the key to lasting change. We also explore how Warhammer, play, and community fit into a healthier, more balanced lifestyle.

Socials:

IG:

@haydenthomasfitness

Keywords

fitness journey, mental health, overcoming barriers, online coaching, Warhammer, weight loss, self-esteem, exercise motivation, health and wellness, fitness, health, diet, weight loss, self-improvement, protein, habits, well-being, nutrition, personal growth

Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping into the wild can heal both mind and society.

Socials:

IG:

@drmattslavin

Website:

drmattslavin.com

Keywords

evolutionary psychology, mental health, compassion, collaboration, competition, fear, anxiety, therapy, nature, connection