Clinical psychologist Dr. Matt Slavin explores how evolutionary psychology shapes our modern minds. From fear and anxiety to collaboration, competition, and connection, he reveals how embracing change—and reconnecting with nature—can transform mental health. Packed with insights on compassion, curiosity, and play, this episode shows how stepping into the wild can heal both mind and society.

Socials:

IG:

@drmattslavin

Website:

drmattslavin.com

Keywords

evolutionary psychology, mental health, compassion, collaboration, competition, fear, anxiety, therapy, nature, connection

Mental health advocate Jack Murphy shares his journey from the automotive world to mental health, confronting addiction, stigma, and the myths around therapy. He introduces Wobble, a platform making mental health support more accessible, and urges men to prioritise emotional fitness before crisis strikes. A raw, powerful conversation about breaking barriers and changing how we view mental health.

Socials:

IG & TikTok:

@jackbmurphy_

@wobble.therapy

Website:

jack@getwobble.co.uk

getwobble.co.uk

Discount code: FLEXYOURFEELINGS20 - for 20% off all Wobble therapy sessions

Keywords

mental health, therapy, alcoholism, stigma, early intervention, Wobble, emotional health, community support, personal journey, men's mental health

Consultant and Anxiety Specialist Howard Cooper went from severe anxiety sufferer to ex-anxiety expert. He challenges traditional therapy, explores how memory and storytelling shape our fears, and introduces ‘air hunger’ as a key factor in anxiety. Howard shows how breaking the illusion of anxiety, teaching resilience, and modelling healthy responses can transform the way we experience life—and help children grow up stronger.

Socials:

IG: @howardcooper_anxietycoach

TikTok: @anixetybeatinghacks

Website:

rapidchange.works

Keywords

anxiety, mental health, therapy, memory, storytelling, solution-focused therapy, personal change, breathing techniques, air hunger, carbon dioxide tolerance, resilience, parenting