In this episode, we answer more of your questions, which lead us into some interesting topics of conversation and off on some wonderful tangents. We explore themes of emotional resilience, personal growth, and the challenges of masculinity. We share personal anecdotes about insecurities, the importance of humour in discussions, and the pressure to practice what we preach as coaches and therapists. Our conversation emphasises the continuous journey of self-discovery and the significance of talking to friends for emotional support. We also delve into the importance of gratitude in everyday life, survival skills in wilderness settings, and the realities of monogamy in today's world, and much, much more.

Keywords

podcast, emotional resilience, masculinity, personal growth, self-discovery, mental health, self-improvement, therapy, relationships, authenticity, emotional intelligence, self-disclosure, advice, daily routine, gratitude, survival skills, monogamy, relationships, personal growth, self-worth

In this conversation, we delve into the nature of anxiety,exploring its role as a fundamental human emotion rather than a disorder. We discuss the misconceptions surrounding anxiety, the physical sensations associated with it, and the importance of acceptance when managing anxiety. Tim emphasises the need for societal re-education on anxiety, advocating for a shift in perspective that recognizes anxiety as a natural part of life rather than an ailment to be eradicated. Through personal anecdotes and professional insights, we highlight the journey towards understanding and managing anxiety effectively. Tim emphasises that anxiety is not something to worry about and shares strategies for managing panic attacks effectively. The discussion highlights the power of self-empowerment and the significance of understanding one's own mind in overcoming anxiety.

YT Channel - @TimBoxMindCoach

TEDx Talks link - "How to stop feeling anxious about anxiety" - https://youtu.be/ZidGozDhOjg?si=gOd5YtHgKK6cVsk3

IG - @timboxmindcoach

Keywords

anxiety, mental health, emotional regulation, acceptance,therapy, understanding anxiety, anxiety disorder, fight or flight, emotional health, mental wellness, mental health, anxiety, panic attacks, subconscious mind, medication, therapy, emotional well-being, patient stories, coping strategies, self-empowerment

Takeaways

Anxiety is a natural emotion we all experience.

Treating anxiety as an enemy can exacerbate the problem.

Understanding anxiety helps in managing it better.

Physical sensations of anxiety are normal responses.

Acceptance of anxiety is crucial for recovery.

Anxiety disorders are often misunderstood and misdiagnosed.

The fight or flight response is a natural reaction toperceived threats.

Society often pathologizes normal emotional responses.

Feelings of anxiety do not equate to a medical condition.

Re-educating ourselves and others about anxiety isessential. Listening to patients' stories is crucial for understanding theirmental health.

Medication can help but should not be the sole focus oftreatment.

In this episode, we delve into the complex topic of masculinity and the perceived crisis surrounding it. We explore various aspects of masculinity, including its evolution, the impact of social media, and the importance of positive role models. The conversation highlights the challenges men face in expressing their identities in a rapidly changing world, the influence of algorithms on perceptions of masculinity, and the need for community and connection. Ultimately, the discussion emphasizes the importance of kindness, compassion, and emotional expression in redefining masculinity for future generations.

Keywords

masculinity, crisis, mental health, social media, role models, education, emotional expression, community, compassion, identity

In this episode, Gage Masterson, star of the Reality TV Show, Channel 4's Open House: The Great Sex Experiment , and prominent figure in the realm of ethical non-monogamy (ENM), talks about his personal journey into the realm of ENM, as well explaining what ENM is, and how he feels about the social constructs and perceptions surrounding traditional monogamy. Gage shares insights on communication, boundaries, and the emotional complexities of jealousy within non-monogamous relationships. The discussion also touches on Gage's experiences in the swinging lifestyle and the importance of having open dialogue and non-judgmental attitude whilst navigating these relationships. The conversation explores the themes of connection, community, mutual respect and safety. We discuss the importance of building relationships beyond just sexual encounters, the challenges of coming out, and the creation of Swing Hub, a platform designed to provide a safe space for non-monogamous individuals. We also talk about the significance of friendship, support, and the gradual exploration of non-monogamous lifestyles.

Insta Links:

@magicgage

@swinghubapp

@Openhousethegreatsexexperiment

In this episode we explore the complexities of being human first and then being professional second. James talks about his personal experiences with therapy, childhood dynamics, and the challenges of navigating relationships. He also talks about significance of connection, the impact of family on emotional health, and the journey of becoming a therapist. James talks about the impact of therapy on his emotional growth, and the importance of understanding his reactions and vulnerabilities. James shares valuing the significance of cultivating and maintaining inner peace, the process of apologizing and taking responsibility for his actions, and the role of authenticity in therapy. He shares how he feels the continuous journey of self-improvement and the balance between helping others and self-care is integral to a healthy life.

Keywords

mental health, wellness, therapy, emotional health, human experience, relationships, coaching, podcast, integrative therapy, personal growth, self-discovery, therapy, emotional growth, relationships, vulnerability, inner peace, personal development, authenticity, self-responsibility, healing

In this episode we explore the complexities of being human first and then being a professional second. Sam talks about how he is himself first and then a life coach second. We discuss the importance of owning one's humanness, and the continuous journey of growth. Sam shares his personal experiences, such as the need for external validation, and the impact of family dynamics on self-worth, and much more. The theme of this conversation centres around the idea of what it means to “have your shit together” and how this is defined, from Sam's perspective.

Chapters

00:00 Navigating Teenage Distress

24:14 The Challenge of social media

50:35 The Importance of Being Real

53:27 Reflections on Personal Growth

55:03 Defining 'Having Your Shit Together'

Keywords

mental health, wellness, coaching, personal growth, self-discovery, validation, human experience, helping professions,emotional well-being, journey, self-perception, external validation, therapy, vulnerability, authenticity

In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.Chapters

00:00 Introduction to the Podcast and Guest

00:53 Understanding Intimacy and Relationships

03:09 Changing Landscape of Dating and Relationships

05:58 Communication in Relationships

11:49 Expectations and Needs in Relationships

18:11 The Role of Empathy and Connection

24:01 Navigating Power Dynamics in Relationships

35:22 Redefining Generational Stereotypes in Relationships

39:06 The Dynamics of Relationship Roles

43:33 Navigating Childhood Scripts in Adult Relationships

49:11 Exploring the Importance of Sexual Communication

55:12 The Role of Anticipation and Playfulness in Sex

01:01:32 Breaking Taboos: The Conversation Around Masturbation

01:05:53 Understanding Limerence and Love

01:11:52 The Power Struggle in Relationships

01:17:20 Forgiveness and Conscious Uncoupling

01:23:22 Communication and Relationship Maintenance

01:29:00 Keeping Your Heart Open After Breakups

Keywords

intimacy, relationships, dating, communication, empathy,expectations, needs, power dynamics, connection, sex, relationships, communication, intimacy, therapy, sexual health, gender roles, emotional safety, childhood scripts, sexual exploration, consent, limerence, love, relationships, forgiveness, communication, conscious uncoupling, emotional health, couples therapy, intimacy, personal growth

Website: www.lottiepassellsyms.com

IG: @lottiepassellsyms

In this episode, we explore and answer questions from you, our lovely listeners, on varying themes surrounding mental health, personal growth, and relationships. We discuss the ability to change one's mindset, the impact of our environment on personal development, and the importance of openness in relationships. We share our personal preferences regarding intimacy; our culinary preferences for a ‘last meal on Earth’; our chosen dinner party guests for a fictional dinner party; and Sam reveals his personal 'ick' list that highlights what he finds off-putting in relationships.

Chapters

00:00 Introduction and Episode Overview

02:56 Mindset and Personal Growth

05:54 The Power of Change and Neuroplasticity

09:13 The Role of Environment in Shaping Mindset

11:58 Personal Experiences and Influences

14:47 Exploring Intimacy and Relationships

18:00 Influences in Life and Relationships

20:49 Death Row Meal: A Lighthearted Question

30:22 Culinary Delights: A Last Meal on Earth

36:56 Dinner Party Guests: Living, Dead, and Fictional

54:21 The ick List: What Turns Us Off

01:00:04 Closing Thoughts and Future Connections