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What happens when your idea seems too complex, too ambitious - or too early?

In this episode, Emma sits down with Ben Paglia, founder of Akea Life, the UK’s largest on-call private GP service, and co-founder of Alphagenix, a hormone therapy business transforming men’s health.

Ben shares how he turned his personal frustration with the healthcare system into a pioneering business - one that’s redefining private GP access across the UK.

From raising investment and managing regulatory challenges, to surviving a pandemic that changed everything, Ben’s story is a masterclass in resilience, adaptability, and focus.

You’ll learn:

💡 How to turn a personal problem into a powerful business idea

💬 Why slow growth often builds the strongest foundations

🧠 The mindset shift from “doing everything” to leading with clarity

⚙️ How to delegate better and build a sustainable business model

💭 Why doing less can actually move you further, faster

This conversation is packed with real lessons about entrepreneurship, leadership, and what it takes to keep going when the odds are against you.

Website: www.akealife.co.uk

Linkedin: https://www.linkedin.com/in/ben-paglia-91410598/

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us a text

Ric Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.

In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.

Ric shares:

• Why discipline beats motivation every single time
• The truth about sleep, self-care, and performance
• How the stories we tell ourselves quietly shape our results
• Why “the lonely walk” is part of every leader’s journey
• How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital

If you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home.

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

--

Connect with Emma!

Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

Instagram: Emma MIPA

LinkedIn: Emma Mills

Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

Mi-PA.co.uk

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us a text

In this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.

Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.

Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.

From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.

🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

--

Connect with Emma!

Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

Instagram: Emma MIPA

LinkedIn: Emma Mills

Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

Mi-PA.co.uk

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟