Épisodes

  • Episode 39: Motivation Makeover
    Nov 18 2025

    Feeling tired, run-down, or like your motivation packed its bags and ghosted you? Good news; this week we’re serving up a full-on Motivation Makeover!

    Motivation might be our ride-or-die, but wow does it love to play hard to get. It’s not magic; it’s a muscle. And we’re talking how to grow it, flex it, and keep it from tapping out when life gets a little “nope.”

    Sean and Michelle are diving into what motivation actually is, how to build it from scratch, and how to keep that fire lit so you can keep showing up like the boss you are.

    Because let’s be real: down days happen. What matters is how fast you can bounce back, dust off, and strut right on through.

    Buckle up, because it’s time to get Motivated AF.

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    44 min
  • Episode 38: Flag on the Play!
    Nov 11 2025

    This week on the Freelance AF Podcast, your favourite duo is lacing up their metaphorical cleats and diving headfirst into the world of red and green flags – and calling in a surprise new colour off the bench!

    From dream clients who make you wanna pop champagne to collaborators who make you wanna fake bad Wi-Fi, every interaction in business comes with its own set of signals. But here’s the kicker: sometimes you’re the one waving the flag.

    Sean and Michelle are calling the plays and breaking down the cues that scream “let’s do this forever” versus the ones that yell “run for the hills”. That way hopefully you can spot the signs and chart the appropriate course before it’s too late.

    So…are you the ultimate teammate or the walking red flag your group chat warns people about?

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    49 min
  • Episode 37: Advocacy in Bloom with Jodie Buttigieg
    Nov 4 2025

    Class is officially in session this week on the Freelance AF Podcast. And our teacher? The brilliant Jodie Buttigieg!

    Jodie’s the director and lead educator at Neubloom London, a neuro-affirming school shaking up the “one-size-fits-all” education system and proving that learning should actually fit the learner.

    She’s spilling the tea on what it really takes to build a school from scratch, the highs and lows of bucking tradition, and what advocating for holistic education truly looks like in action.

    And of course, it wouldn’t be a Freelance AF episode without a little chaos: tech fails (thanks, Sean), caffeine-fueled energy (looking at you, Michelle), and the unforgettable phrase “skin babies” (we’ll let Jodie explain that one).

    So grab your favourite notebook (or your emotional support coffee) because we’re about to get educational AF.

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    1 h
  • Episode 36: Spooktacular AF
    Oct 28 2025

    It’s that time of year when the veil is thin…and so are our boundaries when it comes to oversharing!

    We’re getting Spooktacular AF this week and digging up the skeletons in our freelance closets – the tricks we’ve learned, the treats we’ve earned, and the fears we’ve had to face in the dark corners of small biz life.

    Along with the usual unhinged rhetoric, Sean and Michelle are serving up chills, giggles, and maybe a little witchy wisdom, too. (But only if you dare listen.)

    Grab your costume, your courage, and a king-size chocolate bar; it’s gonna be a boo-tifully chaotic ride.

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    41 min
  • Episode 34: Dream Big or Go Home with Candice Neufeld
    Oct 14 2025

    This week on the Freelance AF Podcast, we’re kicking back with our girl Candice Neufeld; entrepreneur, coach, and literal ray of human sunshine. She showed up with good vibes, big dreams, and energy so contagious we’re honestly still rockin’ the high!

    Candice gets real about what it’s like to peace out of your biz’s physical space, and how sometimes walking away is actually the most badass move you can make. Spoiler: it’s giving freedom, flow, and full-on trust in your purpose.

    We’re talking big plans, bigger goals, and how a solid dose of positivity can make all the difference between burning out and blowing up. Because success isn’t one-size-fits-all; it’s whatever the hell you say it is.

    So grab your coffee, your manifestation journal, or maybe just a mimosa, and get ready to Dream Big or Go Home!

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    1 h et 2 min
  • Episode 33: Lost in Translation
    Oct 7 2025

    This week on the Freelance AF Podcast, your favourite freelancers are diving headfirst into the wild world of professional communication for the bold and scrappy small biz owner.

    Here’s the thing: the way you communicate says everything about how you do business. And let’s be real; some people (not Sean, nope, never Sean, absolutely not Sean…) get majorly turned off if your vibe isn’t hitting right.

    From tailoring your tone to your audience, to picking a style that actually matches your brand, to keeping things consistent and clear, we’re serving up all the juicy tips to help you say what you mean and actually get heard.

    Struggle with this? Same! (Have you met our podcast?) But hey, stick with us and you’ll be communicating like the boss you were always meant to be.

    And remember: do as we say, not as we do.

    This week's pour is Dutch Crumble Hard Apple Cider from London, Ontario's hometown hero, Heeman's Cellar!

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    36 min
  • Episode 32: Talking to Ourselves...Again
    Sep 30 2025

    Do you hear that? Oh, it’s just us…Talking to Ourselves. Again.

    Yep, we’ve said this before, but some advice is too good not to put on repeat. These are the nuggets we wish we could whisper to our past selves when we were just getting started, whether that was 9 years ago or, let’s be real, 18 months back.

    This episode is jam-packed with the pep talk every entrepreneur needs: be patient, trust your gut, stand your ground, say no when you need to, build that hype squad, and jump at the right opportunities. Freelancing takes thick skin and quick reflexes, but don’t forget; you also need to pause, breathe, and hype yourself up.

    So grab a sticky note, a vision board, or heck, a megaphone, because these reminders are worth keeping front and center. You got this, babe!

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    32 min
  • Episode 31: Talk Giftii To Me with Katie Brooks
    Sep 23 2025

    Ooooh baby, your favourite Freelancers are back with another juicy interview, and this one’s a total Giftii!


    We’re sitting down with the powerhouse herself, Katie Brooks, founder of Giftii Canada, gifter extraordinaire, and queen of turning “just because” into jaw-dropping wow. With her hubby by her side, Katie has built a biz that’s all about heart, thoughtfulness, and making people feel like the main character with every box.


    From championing Canadian makers before it was trendy, to weaving family, tradition, and pure magic into every curated gift, Katie’s not just sending boxes; she’s building connections. Trust us, you’re gonna want in on this magical conversation!

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    1 h et 5 min