In this episode of the Friend Forward podcast, host and female friendship expert Danielle Bayard Jackson explores the complexities of "holding space" in our female friendships.

She discusses:

• the importance of holding space for friends
• the three types of support friends need
• common mistakes made in providing emotional support
• effective strategies to "hold space"

Through evidence-based insights and personal anecdotes, Danielle emphasizes the significance of understanding emotional needs and the impact of inadequate support on friendships. The episode concludes with practical tips for listeners to improve their ability to hold space for friends in need.

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SPEAKING

Want to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.

VIDEOS

Want to watch Danielle's latest viral video about sorority friendships and connections? Click here.

TRAINING

Interested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.com

PARTNERSHIPS

Want to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.com

VISIBILITY

If you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com

"WHO IS THIS WOMAN?"

Learn about Danielle's book, research, partnerships, and media appearances at daniellebayardjackson.com.

You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?

In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics, along with ways that you can navigate these tense relationships.

NOTE If you want access to the full episode (including the corresponding guide!), join us in "Office Hours (our Patreon community), including bonus episodes and resources. Join NOW at betterfemalefriendships.com/podcast

Want to read more about "frenemies"? Read this Huffpost article.

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SPEAKING

Want to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.

VIDEOS

Want to watch Danielle's latest viral video about sorority friendships and connections? Click here.

TRAINING

Interested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.com

PARTNERSHIPS

Want to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.com

VISIBILITY

If you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com

"WHO IS THIS WOMAN?"

Learn about Danielle's book, research, partnerships, and media appearances hat daniellebayardjackson.com.

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.

If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.

Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures.

Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors.

The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support.

Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being.

For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.

SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.

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Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.

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Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.

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Follow Danielle on socials @daniellebayardjackson

In this conversation, Dr. Ashley Gaddy Robbins discusses the importance of community care as a form of resistance, emphasizing the mutual support and holistic care that communities provide.

Alongside host and women's friendship expect Danielle Bayard Jackson, Dr. Robbins defines community care, shares strategies for engaging women in community care, and addresses common challenges faced by individuals in seeking connection.

Dr. Robbins highlights the significance of self-assessment and shared values in building community, and introduces everyday resistance strategies that can empower individuals to take action in their lives and communities.

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Access the full episode as a member of "Office Hours" (our Patreon community). Join anytime at betterfemalefriendships.com/podcast

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Book Danielle to share evidence-based insights on women's conflict and cooperation at your next event by contacting samantha@tellpublicrelations.com.

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Follow Danielle Bayard Jackson on Instagram

Follow Friend Forward on Instagram

Follow Dr. Robbins on Instagram

Why is it hard to ask our friends for help? What are the benefits of becoming "help-seeking" women in our friendships? And once we do get the nerve to ask for support, how can we do it in a way that actually motivates people to show up for us?

This is a pretty research-heavy episode, and it's going to finally allow you to exhale. Truly.

Because host Danielle Bayard Jackson answering these questions and more on this episode of the Friend Forward podcast.

Want more?

This is an excerpt of our most recent episode. To enjoy the full episode, we encourage you to become a member of "Office Hours", our private Patreon community. You can join us any time at betterfemalefriendships.com/podcast.

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Event

TAMPA: Join us for "Book Swap with Heart" on July 27 at Hotel Haya in historic Ybor City from 2pm-4pm. Get your tickets here.

Want to book Danielle to share her research-based insights on women's relational health at your upcoming event? Connect with her team at samantha@tellpublicrelations.com.

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Stay connected

• Connect with us on Instagram @friendforward
• Connect with Danielle on Instagram @daniellebayardjackson
• Learn more about relational health expert Danielle Bayard Jackson at daniellebayardjackson.com

In this episode of the Friend Forward podcast, resident friendship coach and women's relational health expert Danielle Bayard Jackson delves into five of the most common contradictions women face in their relational goals.

Together we'll explore contradictions like the desire for siloed friendships versus wanting a friend group; and the temptation to hide your needs while always wanting to be deeply known.

Through these discussions, Danielle offers insights and strategies for reconciling these conflicting desires to foster healthier relationships.

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Want to enjoy the full episode?

Become an "Office Hours" member today by registering on betterfemalefriendships.com/podcast.

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Need a relational health coach to help you with a current issue? One-on-one sessions for the summer are available for the next 4 weeks. Book a session before August 11 and receive an additional 30-minute follow-up session complimentary.

Visit betterfemalefriendships.com to book today.

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Want to book Danielle for your (virtual or in-person) Fall 2025 event? Inquire today by contacting us at samantha@tellpublicrelations.com

If you had one week where you couldn't experience guilt, how would that change your friendships? Would you end relationships? Would you set boundaries? Would you ask for help? Would you pull away from your family to spend more time with friends without feeling bad about it?

These questions were sparked by the book I'm reading, "The Guilt Pill" by Saumya Dave. In it, the main character, Maya, takes a new pill that numbs the part of her brain that feels guilt and... well, it's quite a ride.

So I read four studies about women's guilt and in this episode I'll unpack what I discovered. Then we'll look at ways that our perpetual "interpersonal guilt" shapes the decisions we make in our friendships... and the surprising dangers and benefits that come of it.

Here are the 4 studies we review in the episode:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9373443/

https://www.ipsos.com/en-us/80-women-recognize-value-self-nurture-yet-few-care-selves-they-care-others

https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjso.12575

https://www.cambridge.org/core/journals/spanish-journal-of-psychology/article/abs/intensity-of-habitual-guilt-in-men-and-women-differences-in-interpersonal-sensitivity-and-the-tendency-towards-anxiousaggressive-guilt/8646A546F01B6ABF51C9C6F1EF0620A1

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Want to hear the extended episode?

Become a member of "Office Hours" for full episodes, BONUS episodes, resources, book clubs, and more. See you at betterfemalefriendships.com/podcast