You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart?

In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the research has to say about these kinds of friend dynamics, along with ways that you can navigate these tense relationships.

NOTE If you want access to the full episode (including the corresponding guide!), join us in "Office Hours (our Patreon community), including bonus episodes and resources. Join NOW at betterfemalefriendships.com/podcast

Want to read more about "frenemies"? Read this Huffpost article.

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SPEAKING

Want to book Danielle to speak at your event? Contact her management at samantha@tellpublicrelations.com.

VIDEOS

Want to watch Danielle's latest viral video about sorority friendships and connections? Click here.

TRAINING

Interested in doing what Danielle does for a living as a women's relational health coach? Learn more at womensrelationalhealthinstitute.com

PARTNERSHIPS

Want to partner with Danielle for an upcoming campaign (Fall, Friendsgiving, Christmas, New Years)? Reach out to us at hello@betterfemalefriendships.com

VISIBILITY

If you have a business or brand and want the same kind of visibility that Danielle Bayard Jackson has enjoyed (brand deals, book deals, media appearances, speaking engagements), join her visibility boot camp. Details here at tellpublicrelations.com

"WHO IS THIS WOMAN?"

Learn about Danielle's book, research, partnerships, and media appearances hat daniellebayardjackson.com.

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends.

If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you.

Danielle discusses the reasons behind this feeling, including identity issues, fear of missing out, and societal pressures.

Then, she provides four tactical strategies for managing friendships effectively. (This portion of the show is reserved exclusively for members of "Office Hours". Join any time at betterfemalefrindships.com/podcast.)

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors.

The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support.

Danielle also discusses various studies that highlight the benefits of female friendships on mental and physical health, workplace dynamics, and overall well-being.

For members of the Friend Forward Patron Community ("Office Hours"), there's bonus material where the host also provides four practical strategies for inviting more social support into one's life, encouraging listeners to prioritize their friendships and seek help when needed.

SOURCE: The book Danielle referenced throughout the episode is "Stress, Social Support, and Women" by Stevan E. Hobfoll.

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Want to become a women's relational health coach like Danielle? Join the free "lunch and learn" on Wednesday, August 13 at 1pm EST. Visit the "certification" page at womensrelationalhealthinstitute.com.

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Want Danielle to design and present an engaging and informative presentation about women's conflict and connection at your next event? Contact us at daniellebayardjackson.com.

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Follow Danielle on socials @daniellebayardjackson