Épisodes

  • Ep. 5 - Adulting: Holdin' It Together With Duct Tape

    Ep. 5 - Adulting: Holdin' It Together With Duct Tape
    Mar 5 2026

    As if being in perimeno or menopause wasn't stressful enough, you mean we're still expected to function daily..at peak efficiency??!
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    19 min
  • Ep. 4 - Mind Over Mood Swings

    Ep. 4 - Mind Over Mood Swings
    Feb 26 2026

    Emotional changes, anyone?

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    19 min
  • Ep. 3 - Cloudy Minds & Cold Shoulders

    Ep. 3 - Cloudy Minds & Cold Shoulders
    Feb 19 2026

    A quick 20 minute reset for a few unusual per symptoms..
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    21 min
  • Ep. 2 - Sweatin' The Small Stuff (Literally): Hot Flashes and Night Sweats

    Ep. 2 - Sweatin' The Small Stuff (Literally): Hot Flashes and Night Sweats
    Feb 12 2026

    The title says it all.
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    21 min
  • Ep. 1 - Perimenopsue... WHAT??!!

    Ep. 1 - Perimenopsue... WHAT??!!
    Feb 5 2026

    Welcome to the pod! Join J. Renee' and KeKe as they share initial experiences in their respective perimenopausal journeys.
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    14 min