3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima @soulfriendshipwithelisha

As a new year begins, it’s easy to focus on goals, habits, productivity, and success—but what if the deeper question is this: How is your soul doing?

In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden sits down with fellow spiritual director Elisha Lima to explore three simple, life-giving practices for spiritual health. These practices are designed to help you stay rooted in God, avoid spiritual burnout, and create space to notice God’s presence in everyday life.

You can be busy, productive, and even successful—and still feel spiritually dry or disconnected. This conversation gently reframes spiritual health as something formed over time through simple, faithful practices rather than pressure, hustle, or perfection.

In this episode, you’ll discover:

• Why spiritual health matters—especially at the start of a new year

• Three practical spiritual practices to help you stay grounded and connected to God

• How to engage your faith in real life, not just ideal circumstances

• Reflection questions to help you discern what God may be inviting you into this season

• Encouragement for anyone feeling spiritually tired, stuck, or unsure where to begin

Whether you’re a pastor, leader, caregiver, or simply someone longing for a deeper, more sustainable faith, this episode will help you move from running on empty to living with intention and awareness of God’s presence.

👉 Learn more about spiritual direction, coaching, and resources at:
FullLifeForYou.com

If this episode encouraged you:

• Share it with a friend who might need spiritual renewal

• Subscribe to the podcast so you don’t miss future conversations

• Take a moment to reflect: What would it look like to create space to really listen to God this year?

You weren’t made just to survive.You were made to experience a full life.

🎧 How to Pray for Others: A 15-Minute Guided Prayer Experience

If you’ve ever wanted to pray for others but felt unsure what to say—or felt rushed, distracted, or spiritually dry—this episode is for you.In this 15-minute guided Christian prayer experience, spiritual director and leadership coach Zach Imboden leads you through a simple, meaningful practice of intercessory prayer. This exercise is designed to help you slow down, listen to God, and pray for the people you love and lead—not to fix them, but to trust God with their lives.Whether you’re praying for a spouse, child, friend, coworker, or someone you lead, this episode helps you move from reactive prayers to rooted, Spirit-led prayer.

You’ll be guided through:

✔️ How to pray for others with love and discernment

✔️ A step-by-step intercessory prayer practice you can return to anytime

✔️ A simple framework to help you listen, reflect, and respond to God

✔️ A prayer rhythm that strengthens both your spiritual life and relationships

This episode is ideal if you’re:

✔️ Learning how to pray for others biblically

✔️ Feeling stuck or dry in your prayer life

✔️ A leader, parent, pastor, or coach who wants to pray with greater intention

✔️ Longing for a guided prayer you can practice right where you are

📥 Download the free Praying for Others prayer guide:

👉 https://FullLifeForYou.com/prayingforothers

📘 Explore the full collection of 25 guided prayer practices—for leaders, parents, marriages, grandparents, friendships, and more:

👉 https://FullLifeForYou.com

🔳Stay connected with social media and website:

✅ Full Life Coaching: 👉 https://www.fulllifeforyou.com/

✅ Calendly: 👉 https://calendly.com/zmimboden

✅Linkedin: 👉 https://www.linkedin.com/in/zachimboden ✅Instagram: 👉 https://www.instagram.com/zmimboden/

✅ Facebook: 👉 https://www.facebook.com/ExperienceFullLife/

THANKS FOR WATCHING THIS PODCAST:

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Zach Imboden tips🚫 Don't Forget to Like, Comment, and SUBSCRIBE for more Full Life Coaching,Spiritual growth and soul care - Leadership development, Marriage and relationship tips from (Zach Imboden). Hit the Notification Bell 🔔 to stay updated on our latest content!!

January has a way of waking up hope—and anxiety.We start asking questions like:Am I behind? Did I waste last year? What do I need to fix?In this episode of the Full Life Podcast, I share how I set my goals for the year without hustle, guilt, or burnout. This isn’t a productivity formula—it’s a spiritually grounded discernment process that helps you slow down, listen to God, and align your goals with your season of life.You’ll learn:✔️ How to set meaningful goals without overwhelming your soul✔️ Why limiting your goals is a spiritual practice✔️ How to discern where God is already at work in your life✔️ What misalignment looks like—and how to address it early✔️ How to set goals that fit your current season, not an ideal oneThis conversation is especially helpful for leaders, pastors, caregivers, and anyone feeling pressured to “get it right” this year. If you’ve ever felt stuck, tired, or disconnected while setting goals, this episode offers a gentler, wiser way forward.✅ Free Resources Mentioned🎁 Download the free Goals Reflection Guide to help you slow down, listen to God, and identify what truly matters:👉 https://www.fulllifeforyou.com/yourgoals📅 During January, I’m also offering free 30-minute coaching sessions to help you clarify your goals, release distractions, and move forward with peace and confidence:👉 https://www.fulllifeforyou.com/goalsIf you’re longing for a year marked by clarity, trust, and spiritual health—not striving, this episode is for you.🔳Stay connected with social media and website:✅ Full Life Coaching: 👉 https://www.fulllifeforyou.com/✅ Calendly: 👉 https://calendly.com/zmimboden ✅Linkedin: 👉 https://www.linkedin.com/in/zachimboden ✅Instagram: 👉 https://www.instagram.com/zmimboden/ ✅ Facebook : 👉 https://www.facebook.com/ExperienceFullLife/ THANKS FOR WATCHING THIS PODCAST: How I Set My Goals for the Year: Without Hustle, Guilt, or BurnoutSetting Goals, How To Set Goals, Have A Full Life, How to set goals for impact, 2026 New Year, Free Coaching, Christian Counseling, Coaching, Make A Difference, Leader, Leadership Podcast, Christian podcast, faith based growth, personal growth, Christian motivation, Make Goals #FullLifePodcast #goals #CoachZachImboden #goalsetting #goals2026 #ChristianGrowth #AuthenticityInChrist #leadership #leadershippodcast #ChristianPodcast #Christianmotivation #newyear2026 #lifechange #coaching Zach Imboden tips🚫 Don't Forget to Like, Comment, and SUBSCRIBE for more Full Life Coaching,Spiritual growth and soul care - Leadership development, Marriage and relationship tips from (Zach Imboden). Hit the Notification Bell 🔔 to stay updated on our latest content!!