3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima @soulfriendshipwithelisha

As a new year begins, it’s easy to focus on goals, habits, productivity, and success—but what if the deeper question is this: How is your soul doing?

In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden sits down with fellow spiritual director Elisha Lima to explore three simple, life-giving practices for spiritual health. These practices are designed to help you stay rooted in God, avoid spiritual burnout, and create space to notice God’s presence in everyday life.

You can be busy, productive, and even successful—and still feel spiritually dry or disconnected. This conversation gently reframes spiritual health as something formed over time through simple, faithful practices rather than pressure, hustle, or perfection.

In this episode, you’ll discover:

• Why spiritual health matters—especially at the start of a new year

• Three practical spiritual practices to help you stay grounded and connected to God

• How to engage your faith in real life, not just ideal circumstances

• Reflection questions to help you discern what God may be inviting you into this season

• Encouragement for anyone feeling spiritually tired, stuck, or unsure where to begin

Whether you’re a pastor, leader, caregiver, or simply someone longing for a deeper, more sustainable faith, this episode will help you move from running on empty to living with intention and awareness of God’s presence.

👉 Learn more about spiritual direction, coaching, and resources at:
FullLifeForYou.com

If this episode encouraged you:

• Share it with a friend who might need spiritual renewal

• Subscribe to the podcast so you don’t miss future conversations

• Take a moment to reflect: What would it look like to create space to really listen to God this year?

You weren’t made just to survive.You were made to experience a full life.

🎧 How to Pray for Others: A 15-Minute Guided Prayer Experience

If you’ve ever wanted to pray for others but felt unsure what to say—or felt rushed, distracted, or spiritually dry—this episode is for you.In this 15-minute guided Christian prayer experience, spiritual director and leadership coach Zach Imboden leads you through a simple, meaningful practice of intercessory prayer. This exercise is designed to help you slow down, listen to God, and pray for the people you love and lead—not to fix them, but to trust God with their lives.Whether you’re praying for a spouse, child, friend, coworker, or someone you lead, this episode helps you move from reactive prayers to rooted, Spirit-led prayer.

You’ll be guided through:

✔️ How to pray for others with love and discernment

✔️ A step-by-step intercessory prayer practice you can return to anytime

✔️ A simple framework to help you listen, reflect, and respond to God

✔️ A prayer rhythm that strengthens both your spiritual life and relationships

This episode is ideal if you’re:

✔️ Learning how to pray for others biblically

✔️ Feeling stuck or dry in your prayer life

✔️ A leader, parent, pastor, or coach who wants to pray with greater intention

✔️ Longing for a guided prayer you can practice right where you are

📥 Download the free Praying for Others prayer guide:

👉 https://FullLifeForYou.com/prayingforothers

📘 Explore the full collection of 25 guided prayer practices—for leaders, parents, marriages, grandparents, friendships, and more:

👉 https://FullLifeForYou.com

🔳Stay connected with social media and website:

✅ Full Life Coaching: 👉 https://www.fulllifeforyou.com/

✅ Calendly: 👉 https://calendly.com/zmimboden

✅Linkedin: 👉 https://www.linkedin.com/in/zachimboden ✅Instagram: 👉 https://www.instagram.com/zmimboden/

✅ Facebook: 👉 https://www.facebook.com/ExperienceFullLife/

THANKS FOR WATCHING THIS PODCAST:

How to Pray for Others: A 15-Minute Guided Prayer ExperiencePraying For Others, Praying for a friend, Praying for your spouse, Praying for your kids, Praying for leaders, Praying for volunteers, A praying grandparent, A praying parent, A praying spouse, Godly marriage, Godly parenting, Coaching, Coach, Full Life

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January has a way of waking up hope—and anxiety.We start asking questions like:Am I behind? Did I waste last year? What do I need to fix?In this episode of the Full Life Podcast, I share how I set my goals for the year without hustle, guilt, or burnout. This isn’t a productivity formula—it’s a spiritually grounded discernment process that helps you slow down, listen to God, and align your goals with your season of life.You’ll learn:✔️ How to set meaningful goals without overwhelming your soul✔️ Why limiting your goals is a spiritual practice✔️ How to discern where God is already at work in your life✔️ What misalignment looks like—and how to address it early✔️ How to set goals that fit your current season, not an ideal oneThis conversation is especially helpful for leaders, pastors, caregivers, and anyone feeling pressured to “get it right” this year. If you’ve ever felt stuck, tired, or disconnected while setting goals, this episode offers a gentler, wiser way forward.✅ Free Resources Mentioned🎁 Download the free Goals Reflection Guide to help you slow down, listen to God, and identify what truly matters:👉 https://www.fulllifeforyou.com/yourgoals📅 During January, I’m also offering free 30-minute coaching sessions to help you clarify your goals, release distractions, and move forward with peace and confidence:👉 https://www.fulllifeforyou.com/goalsIf you’re longing for a year marked by clarity, trust, and spiritual health—not striving, this episode is for you.🔳Stay connected with social media and website:✅ Full Life Coaching: 👉 https://www.fulllifeforyou.com/✅ Calendly: 👉 https://calendly.com/zmimboden ✅Linkedin: 👉 https://www.linkedin.com/in/zachimboden ✅Instagram: 👉 https://www.instagram.com/zmimboden/ ✅ Facebook : 👉 https://www.facebook.com/ExperienceFullLife/ THANKS FOR WATCHING THIS PODCAST: How I Set My Goals for the Year: Without Hustle, Guilt, or BurnoutSetting Goals, How To Set Goals, Have A Full Life, How to set goals for impact, 2026 New Year, Free Coaching, Christian Counseling, Coaching, Make A Difference, Leader, Leadership Podcast, Christian podcast, faith based growth, personal growth, Christian motivation, Make Goals #FullLifePodcast #goals #CoachZachImboden #goalsetting #goals2026 #ChristianGrowth #AuthenticityInChrist #leadership #leadershippodcast #ChristianPodcast #Christianmotivation #newyear2026 #lifechange #coaching Zach Imboden tips🚫 Don't Forget to Like, Comment, and SUBSCRIBE for more Full Life Coaching,Spiritual growth and soul care - Leadership development, Marriage and relationship tips from (Zach Imboden). Hit the Notification Bell 🔔 to stay updated on our latest content!!

Are you setting goals for 2026—but don’t want to lose your soul in the process? Every January, we’re told to move faster, do more, and get ahead. But life-changing goals aren’t formed through pressure or hustle—they’re shaped through clarity, trust, and alignment with God.In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden shares three powerful questions to help you set meaningful, God-centered goals for 2026—goals that lead to transformation, not burnout.

You’ll learn:

✔️ Why most goals fail (and it’s not because of lack of discipline)

✔️ How to tell the difference between faith-driven goals and fear-driven goals

✔️ What distractions may be quietly sabotaging your growth

✔️ The difference between chasing validation and living from vocation

✔️ How to set goals that align with who God is forming you to become

This episode is especially helpful for leaders, pastors, caregivers, and high-capacity people who want to pursue growth without striving, comparison, or exhaustion.If you’re longing for clarity, peace, and direction as you step into the new year, this conversation will help you slow down, listen, and move forward with intention.

🔹 Free Resource Download the Free Goals Reflection Guide to help you prayerfully discern your goals for 2026:👉 FullLifeForYou.com/YourGoals

🔹 Coaching Invitation

Throughout January, Zach is offering free 30-minute coaching sessions to help you:

✔️ Clarify your goals

✔️ Identify distractions to release

✔️ Align your life with God’s calling

👉 Learn more at FullLifeForYou.com/Goals

🔹 Stay connected with social media and website:

✅ Full Life Coaching: 👉 https://www.fulllifeforyou.com/

✅ Calendly: 👉 https://calendly.com/zmimboden

✅Linkedin: 👉 https://www.linkedin.com/in/zachimboden ✅Instagram: 👉 https://www.instagram.com/zmimboden/

✅ Facebook: 👉 https://www.facebook.com/ExperienceFullLife/

THANKS FOR WATCHING THIS PODCAST : 3 Questions to Set Life-Changing Goals for 2026: How to Set Meaningful Goals

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#FullLifePodcast #goals #CoachZachImboden #goalsetting #goals2026 #ChristianGrowth #AuthenticityInChrist #leadership #leadershippodcast #ChristianPodcast #Christianmotivation #newyear2026 #lifechange #coaching

Zach Imboden tips🚫 Don't Forget to Like, Comment, and SUBSCRIBE for more Full Life Coaching,Spiritual growth and soul care - Leadership development, Marriage and relationship tips from (Zach Imboden). Hit the Notification Bell 🔔 to stay updated on our latest content!!

Finding Joy Beyond the Pressure to Make the Holidays Perfect | Full Life Podcast Are you feeling overwhelmed trying to create the “perfect” holiday? In this episode, host Zach Imboden and licensed counselor Ashleigh Purinton dive into why the holidays often bring stress, anxiety, comparison, and unrealistic expectations—and how you can rediscover real joy this season.We talk about perfectionism, family pressure, emotional overwhelm, parenting during the holidays, and practical ways to experience peace, presence, and purpose during Christmas.If you want a calmer, more meaningful holiday season, this episode is for you.Ashleigh Purinton - Psychology Today:https://www.psychologytoday.com/us/th...Oasis Kids Counseling – Serving Roseville and Surrounding Communitieshttps://oasiskids.care/✨ What You’ll Learn

• Why the holidays feel so stressful
• How comparison and family expectations fuel pressure
• Signs your emotional stress is becoming too heavy
• Practical shifts to reduce overwhelm
• How to set healthy boundaries
• Helping kids navigate holiday overstimulation
• How to choose presence over perfection

The Forgotten Caregiver of Mental Crisis
with special guest Amber J. Parker

When someone you love is battling trauma, PTSD, or suicidal thinking, the world often rushes to support them—but rarely asks, “How is the caregiver doing?”

In this powerful episode, Zach sits down with Amber J. Parker—Physician Assistant, military wife, speaker, and author of The Forgotten Caregiver of Mental Crisis. Drawing from her own journey through her husband’s suicide attempts and PTSD, Amber gives voice to the unseen emotional, spiritual, and physical toll carried by caregivers in mental crisis.

Together, we explore:
• What makes caregivers feel invisible and overwhelmed
• The daily reality of living with a “ticking time bomb”
• How trauma and suicidality affect both the individual and the caregiver
• The guilt, fear, and exhaustion caregivers rarely admit
• Practical strategies for responding in crisis without losing yourself
• The importance of giving yourself permission to rest and heal
• Where God meets us in the dark places
• How to build resilience and hope in the middle of chaos

Whether you are a caregiver yourself or love someone who is, this conversation offers validation, clarity, and a deep sense of you are not alone.

Amber’s new book, The Forgotten Caregiver of Mental Crisis, is a lifeline for anyone carrying the weight of someone else’s pain—and longing for hope.

Listen in and be encouraged. You weren’t made just to survive. You were created to experience a full life.

Caregiver Check-In Quiz Link: https://choosejoyinthemidst.myflodesk.com/caregivercheckinquiz

Connect with Amber J. Parker:

Website: Amberjparker.com

Her Book On Amazon: https://www.amazon.com/dp/B0FZRTDB9K

Her Book On Barnes & Noble: https://www.barnesandnoble.com/w/the-forgotten-caregiver-of-mental-crisis-amber-j-parker/1148683842?ean=9798891853119

Connect on Instagram: www.instagram.com/amberjparker_ @amberjparker_

Connect on YouTube: www.youtube.com/@amberjparker @amberjparker

Zach at FullLifeForYou.com

In this episode of the Full Life Podcast, host Zach Imboden guides you through a powerful yet simple practice of gratitude that can transform your perspective and reconnect you with God’s presence—even in the middle of a busy, challenging season.

When life feels overwhelming or rushed, gratitude is a spiritual rhythm that can ground you in truth and lift your heart toward hope. Through a brief guided reflection, scripture meditation, and intentional prayer, you’ll be invited to pause and notice God’s goodness in your past month.

Whether you're struggling to slow down or longing to grow spiritually, this episode will help you recenter, refocus, and find joy in the small but sacred moments of life.

You’ll reflect on questions like:

• What am I most grateful for this month?
• How have I experienced God’s love?
• How has God worked through me?

Take 10 minutes to breathe, reflect, and give thanks. Gratitude might not change your circumstances, but it will change you.

💛 Download more resources or learn about coaching and spiritual direction at FullLifeForYou.com

Discover the 4 Domains of Strengths—Executing, Influencing, Relationship Building, and Strategic Thinking—and learn how they shape the way you naturally work, lead, and thrive. In this episode, Zach Imboden helps you identify where you shine so you can live and lead with greater confidence, purpose, and impact.