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Page de couverture de Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance

Auteur(s): Lacy Lain BCFHP LEHP | Functional Medicine for Christian Women
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À propos de cet audio

 *** Top 3% GLOBAL PODCAST*** Do you wake up feeling tired? Struggle to stay focused all day? Are you frustrated that nothing seems to help you lose weight? Is balancing your health and busy life starting to feel impossible? Are you tired of being told “everything looks normal” when you know deep down something’s off? I’m so glad you’re here! This podcast is your go-to resource to finally take control of your health, feel normal again—energized, clear-headed, and bloat-free—so you can achieve lasting weight loss and confidently show up for the life and people you love. Hey, I’m Lacy Lain, wife, mom, international best-selling author, and Functional Health Practitioner. For years, I searched for answers to my chronic health and hormone struggles within the conventional medical system. I was desperate for a natural solution to address what my body truly needed. But all I found were dismissals like “everything looks normal,” prescriptions I didn’t want, endless referrals, and even “maybe it’s all in your head.” I finally realized that to feel like myself again, I had to take my health into my own hands and uncover the root causes of the imbalances holding me back. Through functional medicine, I created a personalized health plan tailored to MY body, and now I’m here to help YOU do the same. If you’re ready to: - Find a solution uniquely tailored to YOUR body. - Discover natural, holistic strategies for lasting health. - Reclaim your energy, lose weight, balance hormones, and feel clear-headed again… Pull up a chair, grab your notebook, and let’s dive in! Connect with me here: functionalhealthforwomen.com Join the Community here: community.functionalhealthforwomen.com© 2026 Copyright 2024 Functional Health for Women Christianisme Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Spiritualité Troubles et maladies
Épisodes
  • 136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)

    136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
    Jan 15 2026

    Hey friend,

    As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are still stuck.

    If you’re dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you.

    In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they’re doing all the “right” things.

    We talk about the hidden disruptors that are often overlooked, including:

    • Chronic inflammation

    • Stress and nervous system overload

    • Environmental and internal toxin load

    • Blood sugar and metabolic imbalance

    More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms.

    This episode also introduces the framework I’ve used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it’s responding.

    As you listen, I encourage you to do this one thing:
    Don’t rush to fix.
    Listen for what resonates.
    Notice what brings relief or clarity.

    That awareness is often the first step toward real change.

    What’s Next

    💛 Join the Waitlist for The Women’s Functional Health Lab
    If you’re ready for a calmer, more sustainable way to support your health—one that blends functional medicine with Biblical wisdom—you’ll want to be on the waitlist.
    This membership is designed to help you learn your body, support foundational systems, and move forward without overwhelm.

    💬 Join the Community
    Looking for support from like-minded Christian women who are tired of guessing and ready for real answers?
    Join the free community at:
    community.functionalhealthforwomen.com

    Related Episodes You Might Enjoy
    • 07. Key Lab Markers Women Should Have Checked Regularly
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    • 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
    • Band-Aid Solutions vs. Functional Solutions in Women’s Health
    Disclaimer

    The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease or condition. Nothing shared here replaces the advice of your licensed medical provider. This podcast does not establish a doctor–patient relationship.
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    35 min
  • 135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress

    135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
    Jan 8 2026
    Hey Friend, If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you. We're doing January differently this year. Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping back to revisit the foundations—personally, in our home, and right here on the podcast. In this episode, I’m sharing: Why our family is choosing to slow down and realign instead of pushing harder Why I’m retiring the Functional Hormone Reset (and what’s replacing it) The heart and vision behind the Women’s Functional Health Lab What your body is really saying when you feel foggy, exhausted, irritable, or “off” How daily lifestyle rhythms—not just supplements—help create hormonal stability Why your nervous system, blood sugar, and sleep rhythms are more important than you think The power of laying your health at the feet of Jesus and asking for wisdom This isn’t about doing more. It’s about doing the right things, in the right order, with the right heart posture. 👉 Your body isn’t broken. It just needs the right environment—physically and spiritually—to do what God designed it to do. And if you’ve been thinking “I just need help making all of this doable in real life,” I’ve built that space for you inside the Women’s Functional Health Lab—a monthly membership that helps you walk this out step by step. 💛 In This Episode, You'll Learn: ✔️ Why chronic symptoms aren’t random—they’re responsive ✔️ How blood sugar, circadian rhythm, and stress impact hormones ✔️ The power of daily rhythms like morning sunlight, wind-downs, and movement ✔️ Why slowing down in January might be the most productive thing you do ✔️ What it means to steward your health and your year with biblical wisdom ✔️ How the Women’s Functional Health Lab is bringing accessibility + affordability to functional medicine “Your hormones are not random. They are responsive. And your healing doesn’t begin with hustling—it begins with surrender.” Before you go… 💛 Join the Waitlist – The Women’s Functional Health LabIf you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab.→ Join here 💬 Come join the conversationLooking for a place to connect with like-minded Christian women who are done guessing and ready for real answers?Join my free community at:community.functionalhealthforwomen.com You don’t have to do this alone.There is a steadier, wiser way forward. In grace + health,Lacy Lain Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    43 min
  • 134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty

    134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
    Jan 1 2026
    Hey friend, As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you’ve ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar. In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they’re doing everything “right” with their health and still not seeing lasting results. You’ll hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk candidly about what’s really happening beneath the surface when health efforts stop working. In this episode, we cover: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on hormones, metabolism, and stress levels How chronic dieting can push the body into a survival state, raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture fuels comparison, obsession, and shame instead of freedom in Christ The difference between quick-fix results and long-term, sustainable health What it actually looks like to surrender your health to the Lord and begin rebuilding trust with your body This was not a scripted or polished conversation. We hit record on a real, honest discussion—sharing stories from our own lives, from women we’ve walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better. And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be. As part of this January Reset, I encourage you to listen with fresh ears. Not to figure out what you should do next—but to notice what resonates, what brings relief, and what might be inviting you to slow down and support your body differently. Before you go… 💛 Join the Waitlist – The Women’s Functional Health Lab If you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab. → Join here 💬 Come join the conversation Looking for a place to connect with like-minded Christian women who are done guessing and ready for real answers? Join my free community at: community.functionalhealthforwomen.com You don’t have to do this alone. There is a steadier, wiser way forward. In grace + health, Lacy Lain Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
    Voir plus Voir moins
    50 min
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