Épisodes

  • 136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)

    136. January REset and REair Series: Why You’re Still Feeling Stuck (And What Your Body Is Really Asking For)
    Jan 15 2026

    Hey friend,

    As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are still stuck.

    If you’re dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you.

    In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they’re doing all the “right” things.

    We talk about the hidden disruptors that are often overlooked, including:

    • Chronic inflammation

    • Stress and nervous system overload

    • Environmental and internal toxin load

    • Blood sugar and metabolic imbalance

    More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms.

    This episode also introduces the framework I’ve used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it’s responding.

    As you listen, I encourage you to do this one thing:
    Don’t rush to fix.
    Listen for what resonates.
    Notice what brings relief or clarity.

    That awareness is often the first step toward real change.

    What’s Next

    💛 Join the Waitlist for The Women’s Functional Health Lab
    If you’re ready for a calmer, more sustainable way to support your health—one that blends functional medicine with Biblical wisdom—you’ll want to be on the waitlist.
    This membership is designed to help you learn your body, support foundational systems, and move forward without overwhelm.

    💬 Join the Community
    Looking for support from like-minded Christian women who are tired of guessing and ready for real answers?
    Join the free community at:
    community.functionalhealthforwomen.com

    Related Episodes You Might Enjoy
    • 07. Key Lab Markers Women Should Have Checked Regularly
    • 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
    • 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
    • Band-Aid Solutions vs. Functional Solutions in Women’s Health
    Disclaimer

    The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease or condition. Nothing shared here replaces the advice of your licensed medical provider. This podcast does not establish a doctor–patient relationship.
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    35 min
  • 135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress

    135. January REset and REair Series: How to Balance Hormones with Blood Sugar, Sleep, and Stress
    Jan 8 2026
    Hey Friend, If you’ve been feeling a little overwhelmed by the pressure of resolutions—or just plain worn out—this episode is for you. We're doing January differently this year. Instead of pushing harder or chasing a “new you,” I’m inviting you to reset with purpose. This month, we’re stepping back to revisit the foundations—personally, in our home, and right here on the podcast. In this episode, I’m sharing: Why our family is choosing to slow down and realign instead of pushing harder Why I’m retiring the Functional Hormone Reset (and what’s replacing it) The heart and vision behind the Women’s Functional Health Lab What your body is really saying when you feel foggy, exhausted, irritable, or “off” How daily lifestyle rhythms—not just supplements—help create hormonal stability Why your nervous system, blood sugar, and sleep rhythms are more important than you think The power of laying your health at the feet of Jesus and asking for wisdom This isn’t about doing more. It’s about doing the right things, in the right order, with the right heart posture. 👉 Your body isn’t broken. It just needs the right environment—physically and spiritually—to do what God designed it to do. And if you’ve been thinking “I just need help making all of this doable in real life,” I’ve built that space for you inside the Women’s Functional Health Lab—a monthly membership that helps you walk this out step by step. 💛 In This Episode, You'll Learn: ✔️ Why chronic symptoms aren’t random—they’re responsive ✔️ How blood sugar, circadian rhythm, and stress impact hormones ✔️ The power of daily rhythms like morning sunlight, wind-downs, and movement ✔️ Why slowing down in January might be the most productive thing you do ✔️ What it means to steward your health and your year with biblical wisdom ✔️ How the Women’s Functional Health Lab is bringing accessibility + affordability to functional medicine “Your hormones are not random. They are responsive. And your healing doesn’t begin with hustling—it begins with surrender.” Before you go… 💛 Join the Waitlist – The Women’s Functional Health LabIf you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab.→ Join here 💬 Come join the conversationLooking for a place to connect with like-minded Christian women who are done guessing and ready for real answers?Join my free community at:community.functionalhealthforwomen.com You don’t have to do this alone.There is a steadier, wiser way forward. In grace + health,Lacy Lain Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    43 min
  • 134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty

    134. January REset and REair Series: Why You Keep “Doing Everything Right” and Still Aren’t Seeing Results w/Brittany Braswell and Shaela Daugherty
    Jan 1 2026
    Hey friend, As we step into January, I’m intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you’ve ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar. In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they’re doing everything “right” with their health and still not seeing lasting results. You’ll hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk candidly about what’s really happening beneath the surface when health efforts stop working. In this episode, we cover: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on hormones, metabolism, and stress levels How chronic dieting can push the body into a survival state, raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture fuels comparison, obsession, and shame instead of freedom in Christ The difference between quick-fix results and long-term, sustainable health What it actually looks like to surrender your health to the Lord and begin rebuilding trust with your body This was not a scripted or polished conversation. We hit record on a real, honest discussion—sharing stories from our own lives, from women we’ve walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better. And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be. As part of this January Reset, I encourage you to listen with fresh ears. Not to figure out what you should do next—but to notice what resonates, what brings relief, and what might be inviting you to slow down and support your body differently. Before you go… 💛 Join the Waitlist – The Women’s Functional Health Lab If you’re ready for a calmer, more sustainable way to support your health—one that integrates functional medicine with Biblical wisdom—you’ll want to be on the waitlist for the Lab. → Join here 💬 Come join the conversation Looking for a place to connect with like-minded Christian women who are done guessing and ready for real answers? Join my free community at: community.functionalhealthforwomen.com You don’t have to do this alone. There is a steadier, wiser way forward. In grace + health, Lacy Lain Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    50 min
  • 133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women

    133. Listen to This Before the New Year: Blood Sugar, Hormones, and Functional Medicine for Christian Women
    Dec 31 2025
    Hey Friend, As we head into a new year, I wanted to pause and share something important with you. In this short episode, I’m pulling back the curtain on what’s coming next for the Functional Medicine for Christian Women podcast—and why 2026 will be the most intentional, focused, and supportive year yet. January will look a little different around here. Instead of brand-new weekly episodes, I’ll be re-airing the five most impactful episodes from the podcast—episodes that listeners consistently tell me helped them finally understand what was going on in their bodies. Along with each re-aired episode, I’ll also be sharing exciting updates about what’s coming in the year ahead. In this episode, I share: Why January will be a reset and re-air month How the podcast is shifting in 2026 (and why) The five core pillars we’ll be focusing on moving forward What you can expect in terms of education, tools, and conversations Why this is the most planned and prayerfully considered season of the podcast yet In 2026, the podcast will be centered around the topics I’m asked about most in client appointments and conversations, including: Blood sugar and metabolic stability Gut health, digestion, and inflammation Stress, cortisol, and nervous system safety Hormones and thyroid as downstream systems Faith, stewardship, and sustainable health We’ll also be bringing in thoughtful guests and strategic partners to help you feel informed and confident as you navigate topics like blood sugar balance, hormone health, gut health, GLP-1 medications, and glucose monitors—always through a calm, Biblical, and functional medicine lens. If you’ve been craving clarity, simplicity, and a more sustainable approach to your health, you’re in the right place. Thank you for being here, for listening, and for trusting me to walk alongside you in this season. January is a reset—and what’s coming next is something I can’t wait to share. Stay tuned. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    11 min
  • 132. A simpler way to balance blood sugar (no tracking required)

    132. A simpler way to balance blood sugar (no tracking required)
    Dec 11 2025
    Hey Friend, If food has felt confusing or heavy lately, this week’s podcast episode was created just for you. So many women have been taught that balancing blood sugar means counting, tracking, restricting, or starting over again. But that kind of pressure only creates more stress… and stress is one of the biggest disruptors of hormones and energy. In this short episode of Functional Medicine for Christian Women, I’m sharing a simple, freeing approach to blood sugar balance that doesn’t involve counting macros, calories, or following another rigid plan. Inside the episode, we talk about: • What blood sugar balance really is (and what it’s not) • Why diet culture makes this harder than it needs to be • A simple framework for eating that supports hormones and energy • How nourishment creates safety for your body instead of stress And to support you even more, I’ve also created a free, printable tool you can start using right away: • A 1-page blood sugar guide You can find both inside my Holistic Health Hub, which is completely free and filled with functional medicine tools for women and children. Friend, you don’t need more rules around food. You need rhythms that support your body and bring peace back to the table. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    9 min
  • 131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)

    131. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 2)
    Dec 4 2025
    Hey Friend, If hormones feel like a puzzle you can’t solve, today’s podcast episode is for you. In this episode, we go deeper than supplements and surface-level fixes. We talk about what I call the blueprint—the daily, doable lifestyle rhythms that actually create hormonal stability. This is where lifestyle medicine starts to work. If you’ve been feeling exhausted, foggy, irritable, bloated, or just “off,” it’s not because you’re failing or broken. Most often, it’s because your body is responding to an environment that’s out of sync—blood sugar swings, disrupted circadian rhythm, and chronic stress all working together. And supplements alone cannot override that. In this episode, I walk you through: Why fatigue is often rooted in blood sugar, stress, and circadian rhythm How simple daily rhythms like morning sunlight, evening wind-downs, and gentle movement support cortisol and energy Why fitting these habits into your real schedule matters more than doing them “perfectly” How your nervous system sets the tone for mood, digestion, and hormone balance Why consistency and simplicity matter more than doing everything at once I also share personally about walking through prolonged stress, how it impacted my body, and what it’s looked like to rebuild rhythms in real life—not in an ideal, Pinterest-perfect world. Here’s the key takeaway I want you to hear: Your hormones are not random. They are responsive. They respond to how you sleep, how you eat, how you move, how you rest, and how much stress you’re carrying. When we align our lifestyle with the rhythms God designed—sleep, nourishment, movement, and rest—our hormones follow. Not because we forced them. But because we supported them. I also talk about simple practices like breath prayers, protein-rich meals, regular movement, and calming your nervous system while eating—things that regulate digestion and mood far more effectively than chasing the next supplement. And if you’re listening and thinking, “This makes sense, but I need help building this into my real life,” that’s exactly why the Women’s Functional Health Lab exists. Inside the Lab, we focus on building these rhythms step by step, with clarity, grace, and a plan that actually fits your life. If you want to be first to know when the Lab opens again (and access our upcoming bonus), make sure you’re on the waitlist. You are not alone. You are not broken. Your body just needs the right environment to do what God designed it to do. I’ll meet you inside the episode. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    33 min
  • 130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)

    130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)
    Nov 27 2025
    Hey Friend, f you’ve ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again. This week on Functional Medicine for Christian Women, I’m breaking down the hormone puzzle in a way that’s simple, Biblical, and actually makes sense. And spoiler: 👉 It’s not about finding the perfect supplement. 👉 It’s not about pushing harder. 👉 It’s not about guessing what’s wrong. It’s about lifestyle medicine and the God-designed rhythms that your hormones depend on to function. In this two-part mini-series, I walk you through: ✨ Why hormone protocols feel overwhelming and rarely solve the root issue ✨ The five lifestyle pillars that carry most of your hormone balance ✨ Which supplements can help and why they will never fix lifestyle gaps ✨ How stress, sleep, nourishment, and rest create hormonal stability ✨ Why perimenopause chaos is a communication issue, not a failure of your body If you’ve been trying to do this on your own and feel stuck, confused, or discouraged, friend, you don’t have to keep guessing. The Women’s Functional Health Lab is reopening soon, and you will definitely want to be on the waitlist. We’re doing a huge November sale with holiday bonuses to help you stay grounded and healthy through the winter season. ✨ Join the waitlist here → And if you haven’t joined our free Facebook community, come hang out with us there for more practical tools, encouragement, and updates on everything coming in November. You don’t have to be stumped anymore. Your hormones simply need the right environment to thrive. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    19 min
  • 129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty

    129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty
    Nov 20 2025
    Hey Friend, Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope. Inside the episode, we talk about: Why shame shows up in our bodies How our past experiences shape our view of intimacy The difference between cultural narratives and biblical truth What healing can actually look like for Christian women This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end. Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Grab the free Ultimate Protein GuideA practical guide to help you hit your protein goals without obsessing over food.👉 hub.simplefitnesshabits.com Brittany’s podcast: Faith Filled Food FreedomFor Christ centered support with your relationship to food and body.👉 Faith Filled Food Freedom Podcast Game plan and habit stacking episodes we referenced Brittany’s “Game Plan” episode from January 2024👉 Episode link Work with each of us Movement and strength: The Stronger Collective with Shaela👉 www.thestrongerco.com Food freedom and gentle nutrition: Brittany’s programs👉 Work with Brittany Functional hormone and root cause support: my programs for Christian women👉 Work with Lacy Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    51 min
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