This episode shines a light on the hidden crisis so many women face—being the heart of the home while silently running on empty.

Teresa Ford talks about emotional burnout, why women feel drained, and what happens when your mental health and self-worth take a back seat to everyone else’s needs. She explains how old beliefs, childhood patterns, and constant pressure to be strong keep women in survival mode.

Teresa also shares how burnout shows up when your nervous system is overwhelmed, you don’t feel supported, and you keep doing everything alone. She offers a grounded way to gain clarity, ask for help, and rebuild confidence without guilt.

When you start naming what you feel, you break patterns that have been woven into generations of women.

If you’ve ever felt tired, unseen, or stretched thin, this episode will remind you that you deserve care, rest, emotional balance, and a life that feels good from the inside out.

Connect with Teresa:

• Follow Teresa on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook⁠⁠

• ⁠⁠Episodes available on YouTube⁠⁠

• ⁠⁠Free Coaching Video Playlist⁠

In this episode, Teresa Ford breaks down how the strongest women often lose themselves without even noticing. Between the busyness, the caretaking, and the pressure to keep everything together, many women end up feeling tired, disconnected, and unsure of who they are anymore. Teresa explains how self-abandonment, burnout, and old childhood patterns slowly drain your energy and confidence — and how awareness becomes the turning point back to yourself.

You’ll learn why slowing down matters, how your nervous system shapes your emotions, and why ignoring your needs causes deeper exhaustion. Teresa shares practical steps to help you rebuild your self-love, restore emotional balance, and reconnect with the woman you were always meant to be.

If you’ve been feeling overwhelmed, invisible, or stretched too thin, this episode will remind you that reclaiming your peace, purpose, and power is fully possible.

Connect with Teresa:

• Follow Teresa on ⁠Instagram⁠ & ⁠Facebook⁠

• ⁠Episodes available on YouTube⁠

• ⁠Free Coaching Video Playlist⁠

In this episode of Guiding You Home, Teresa Ford and Shyane Montgomery delve into the journey of self-discovery, the challenges of societal expectations, and the importance of embracing one's authentic self.

Shyanee shares her experiences of disconnection, the struggle with the 'good girl' syndrome, and the journey towards reclaiming her sexuality and self-love.

The conversation highlights the importance of grounding practices, receivership, and the transformative power of curiosity in aligning with one's true purpose.

Shyane's upcoming book, "Your Wild Is Calling," invites readers to embrace the unscripted aspects of life and discover their true selves.

Connect with Shyane

• Follow Shyane on Instagram

• More Details About Shyane

Connect with Teresa:

• Follow Teresa on Instagram & Facebook

• Episodes available on YouTube

• Free Coaching Video Playlist

• More Details about Teresa