According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what’s really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What do you do when the pressure is mounting and people are looking to you for answers? Admiral William McRaven has been there-- leading high-stakes missions as a Navy SEAL, including the raid that brought down Osama bin Laden. In this episode, the four-star admiral and bestselling author of Make Your Bed and Conquering Crisis shares battle-tested leadership lessons that apply far beyond the military. We dive into how to stay steady under pressure, earn trust when the path isn’t clear, and lead with conviction even when you don’t have all the answers. Admiral McRaven breaks down the mindset that separates good leaders from great ones, and why resilience, humility, and clarity of mission matter more than ever in today’s world.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if the rules you’ve been told to follow were never designed for you to succeed? Shelley Zalis asked that question and then rewrote the playbook. As the founder and CEO of The Female Quotient, she built the largest global community of women in business, spanning 30 industries and 100+ countries. A trailblazing entrepreneur and change agent, Shelley turned a defining career setback into a movement for workplace equality. In this episode, we talk about leading with courage, challenging outdated systems, and taking action without waiting for permission.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com