According to the National Sleep Foundation, 60% of adults aren’t getting enough sleep and nearly 4 in 10 regularly struggle to fall asleep. If you want to change your life, start by fixing your sleep. In this episode, I sit down with renowned sleep expert Dr. Michael Breus, “The Sleep Doctor,” to unpack five habits that will instantly improve your sleep quality. He shares science-backed strategies that are simple, practical, and easy to implement—no gadgets, pills, or gimmicks. We talk about why your wake-up time matters more than your bedtime, what’s really happening when you wake up at 3 a.m., and how dialing in your sleep can elevate your energy, focus, and overall performance.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What do you do when the pressure is mounting and people are looking to you for answers? Admiral William McRaven has been there-- leading high-stakes missions as a Navy SEAL, including the raid that brought down Osama bin Laden. In this episode, the four-star admiral and bestselling author of Make Your Bed and Conquering Crisis shares battle-tested leadership lessons that apply far beyond the military. We dive into how to stay steady under pressure, earn trust when the path isn’t clear, and lead with conviction even when you don’t have all the answers. Admiral McRaven breaks down the mindset that separates good leaders from great ones, and why resilience, humility, and clarity of mission matter more than ever in today’s world.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if the rules you’ve been told to follow were never designed for you to succeed? Shelley Zalis asked that question and then rewrote the playbook. As the founder and CEO of The Female Quotient, she built the largest global community of women in business, spanning 30 industries and 100+ countries. A trailblazing entrepreneur and change agent, Shelley turned a defining career setback into a movement for workplace equality. In this episode, we talk about leading with courage, challenging outdated systems, and taking action without waiting for permission.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if the very thing we celebrate most—talent—is actually holding us back? Patrick Mouratoglou is one of the most respected coaches in tennis, best known for guiding Serena Williams to 10 of her 23 Grand Slam titles and now coaching four-time Grand Slam champion Naomi Osaka. But his insights go far beyond the court. In this episode, Patrick shares why talent is overrated—and how mindset, resilience, and daily discipline are what really drive success. He opens up about his own journey overcoming crippling anxiety, and shares lessons from his new book, Champion Mindset, which distills a lifetime of coaching into actionable strategies. From building unshakable confidence to leading people with different personalities, this conversation is a masterclass in unlocking potential.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

What if your hardest parenting moments are actually your greatest opportunities to lead with confidence, connection, and trust? Dr. Becky Kennedy is a clinical psychologist, bestselling author, and the founder of Good Inside—a global parenting movement changing the way we raise our kids. In this episode, Dr. Becky shares practical tools to help you stay grounded, respond instead of react, and build deeper trust with your kids. From setting boundaries without shame to repairing when we mess up, this conversation is about showing up with clarity and compassion—and helping our kids build the self-trust they need to navigate life with confidence.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

Want to know the secret to success? Show up, say yes, and outwork everyone in the room. That mindset helped Will Hardy become one of the youngest head coaches in the NBA. Now in his third season leading the Utah Jazz, Will previously served as an assistant coach with the Boston Celtics and San Antonio Spurs. In this episode, Will shares the leadership lessons that shaped his journey—from working under Gregg Popovich to building a strong team culture in Utah. He dives into how to create buy-in, motivate high performers, and lead with both accountability and connection.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

Rachel Platten’s Fight Song became a global anthem of resilience, but her journey to success—and what came after—is an even more powerful story. In this episode, Rachel opens up about the grind before her breakthrough, the emotional rollercoaster of fame, and how stepping away from the industry led her to rediscover herself. This is a conversation about trusting the timing of your journey, letting go of what others think, and finding fulfillment beyond external success.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

Success isn’t about following a straight path—it’s about knowing when to pivot. Molly Sims has done just that. From supermodel to Hollywood to building YSE Beauty from the ground up, she’s proof that reinvention is always possible. In this episode, Molly reveals how she’s navigated major career transitions, taken bold risks, and seized new opportunities. She breaks down the hard-earned lessons that helped her pivot with confidence—proving that success isn’t about staying in one lane, but knowing when to carve a new path.

More from Molly:

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com