Épisodes

  • 79: Don't Tox with Strangers
    Dec 16 2025

    Mogethin! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • Why should I visit Uganda? https://exploreuganda.com/
    • Is there dengue fever in India--and if so, what should I do about it?
    • What just happened with hepatitis B immunizations in the USA?
    • Can I trust US Dept of State travel safety advisories?
    • What can go wrong if I self-administer botox?
    • What's the best way to get a domestic supply of my medications when abroad?
    • Do we have evidence for RSV vaccine effectiveness?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    34 min
  • 78: E-bikes: Be afraid… be very afraid.
    Dec 9 2025

    Ran annim! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • Were children really killed by the COVID vaccine?
    • I'm not vaccinated yet against flu--is it too late now?
    • What is up with bird flu in Washington State?
    • How can I protect myself against ciguatera intoxication?
    • Where do I need Hepatitis A vaccine?
    • E-Bikes: Are they safe?
    • What should I know about gathering mushrooms when I travel?
    • Where can I fly a drone overseas and not get in trouble?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    27 min
  • 77: Mag(nesium) for Jet Lag: Ready for Prime Time?
    Dec 2 2025

    Kaselehlie! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • What to know about avalanche safety in the backcountry?
    • Travel to Brazil–do I need a yellow fever vaccine?
    • If I find mice in my home, could I catch hantavirus infection?
    • Melatonin, magnesium, or something else: What's best for jet lag?
    • Why do some infections present differently in different places or groups?
    • How can I tell whether my municipal water contains sufficient fluoride?
    • Is it safe to visit Germany in spite of poliovirus in the water?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    31 min
  • 76: Waymo: Is It Way Mo' Safe?
    Nov 25 2025

    Selamat pagi! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • Myocarditis & Moderna–is the risk real?
    • Is Waymo a safe way to get around?
    • West Nile Virus in France–really?
    • What changes are coming up with regulations for European travel?
    • What should I know about leptospirosis to stay safe?
    • What Travel apps do you recommend?
    • How can I get my health insurance to cover pre-travel office visits?
    • How do you recommend I learn a new language quickly?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    31 min
  • 75: IV Hydration Spas: Innocuous Fad or "Danger Will Robinson?"
    Nov 18 2025

    Goedenmorgen! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • IV hydration spas are everwhere... are they safe?
    • Do I need to be immunized against diphtheria?
    • Prickly Heat and Disney Vasculitis–What’s the difference?
    • What is hepatitis E?
    • Rotten Air BNB with nice hosts… ethics of an honest review?
    • WTF is up with chikungunya on Long Island?
    • How to avoid–and treat–low back pain on long trips?
    • How can I tell if I'm fit enough for an upcoming trip?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    32 min
  • 74: Risk on the Road–How Much is Too Much?
    Nov 11 2025

    Apa khabar? Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • What level of risk is acceptable for you, and for me?
    • OK what is the latest hurdle to jump for getting my COVID-19 shot?
    • What lightweight items do you pack to bring you joy when you travel?
    • Are they really going to split up MMRV, and my kid will now need 4 shots instead of 1 before we move to Kenya?
    • Should I always follow my local guide's advice?
    • What do I need to know about a disease, and a vaccine for it, before I agree to get the vaccine?
    • Given the current political climate in the U.S. and its impact on the other nations, should I avoid international travel because everyone now hates Americans?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    32 min
  • 73: Tale of the Twisted Testicle
    Nov 4 2025

    Talitali fiefia! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • Should I wait for the newest WHO recommended flu shot ingredients?
    • I can I give myself a flu vaccine at home, but should I?
    • What pneumonia shot is best for me--20 or 21 flavors?
    • Any safety considerations for travel to Morocco?
    • What do you make of all these people stranded on Mt. Everest?
    • Please tell me I will not lose a testicle to torsion during a long flight!
    • You talked recently about bats in a cooler… what if one ends up in my MOUTH!
    • What's the safest way to get from airport to hotel?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    30 min
  • 72: Bat in a Cooler: What to Do?
    Oct 28 2025

    Aluu! Today, travel medicine specialists Drs. Paul Pottinger & Chris Sanford answer your travel health questions, including:

    • I’ve got a bat in a cooler… what should I do?
    • How to prep for a wedding in India?
    • Can I depend on internet in Italy & Germany?
    • Acetaminophen: what are the real risks of taking it?
    • Detoxing on vacation: How to do it right?
    • Will swimming with manatees rot my brain?
    • How can I avoid riptides, and what to do if I get caught in one?
    • Will the ozone hole be dangerous on my upcoming trip to Antarctica?

    We hope you enjoy this podcast! If so, please follow us on the socials @germ.and.worm, subscribe to our RSS feed and share with your friends! We would so appreciate your rating and review to help us grow our audience. And, please visit our website: germandworm.com where you can find all our content and send us your questions and travel health anecdotes. Or, just send us an email: germandworm@gmail.com.

    Our Disclaimer: The Germ and Worm Podcast is designed to inform, inspire, and entertain. However, this podcast does NOT establish a doctor-patient relationship, and it should NOT replace your conversation with a qualified healthcare professional. Please see one before your next adventure. The opinions in this podcast are Dr. Sanford’s & Dr. Pottinger’s alone, and do not necessarily represent the opinions of the University of Washington or UW Medicine.

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    33 min