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Get Mentally Healthy with Sandy

Get Mentally Healthy with Sandy

Auteur(s): Sandy Venter
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À propos de cet audio

 Welcome to Mentally Healthy with Sandy - a warm, honest podcast about real life, real emotions, and practical ways to care for your mind and heart. Each week, host Sandy Venter, a mental health nurse and advocate, shares uplifting stories, gentle encouragement, and simple tools to help you build resilience, find peace, and stay mentally healthy – no matter what life brings. RealTalk. Real tools. Real Hope.Sandy Venter
Épisodes
  • Understanding Your Emotions

    Understanding Your Emotions
    Dec 16 2025

    "In this episode, we unpack the importance of understanding your emotions and how they shape your thoughts, behaviours, and healing journey. Learn simple, practical ways to recognise what you're feeling, why you're feeling it, and how to respond with compassion rather than self-judgement. Join us as we explore how emotional awareness can bring clarity, calm, and deeper personal growth."
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    14 min
  • Faith and Hope in Difficult Times

    Faith and Hope in Difficult Times
    Dec 9 2025

    Faith and Hope in Difficult Times-Finding Light in the Darkness

    "In this episode, we explore how faith and hope can sustain us through challenging times. Join us as we uncover inspiring stories, practical wisdom, and the resilience of the human spirit. Discover how to stay hopeful and find strength in faith, even when times are tough"
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    16 min
  • The importance of Connection & Community

    The importance of Connection & Community
    Dec 2 2025

    "In this episode, we delve into the profound impact of human connection and community. Explore how building strong, supportive relationships can enhance well-being, foster resilience, and create a sense of belonging. join us as we celebrate the power of community."
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    12 min
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