"In this episode, we unpack the importance of understanding your emotions and how they shape your thoughts, behaviours, and healing journey. Learn simple, practical ways to recognise what you're feeling, why you're feeling it, and how to respond with compassion rather than self-judgement. Join us as we explore how emotional awareness can bring clarity, calm, and deeper personal growth."

Faith and Hope in Difficult Times-Finding Light in the Darkness

"In this episode, we explore how faith and hope can sustain us through challenging times. Join us as we uncover inspiring stories, practical wisdom, and the resilience of the human spirit. Discover how to stay hopeful and find strength in faith, even when times are tough"

"In this episode, we delve into the profound impact of human connection and community. Explore how building strong, supportive relationships can enhance well-being, foster resilience, and create a sense of belonging. join us as we celebrate the power of community."

The Gift of Gratitude-Shifting your focus to what heals:

In this episode, we're exploring how shifting your focus to what heals can transform your perspective. We'll dive into practical ways to shift your mindset, find healing though thankfulness, and discover how a grateful heart can bring more peace and joy. Join us for a heartfelt conversation on the power of gratitude.

Building Resilience-Strength in Adversity:

"In this episode, we explore practical strategies to build resilience, overcome challenges, and thrive in the face of adversity. join us as we uncover the tools and mindset shifts that empower you to bounce back stronger."

In this episode, Sandy explores the power of healthy boundaries and how protecting your peace creates space for emotional clarity, resilience, and inner strength. Learn simple ways to say no without guilt, honour your energy levels, and create relationships that support your mental wellbeing.

Welcome to Get Mentally Healthy with Sandy - the podcast that helps you have a bright day and a brighter future, one thought at a time. I'm Sandy Venter, a mental-health nurse, advocate, and someone who's learned-through both study and life - that mental wellness isn't built in a day.

It is built in everyday moments - the quiet choices, the little habits, and the kind thoughts that we nurture without ourselves.

So today, we're talking about THE POWER OF SMALL STEPS IN MENTAL WELLNESS>