Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.

Perfect for bedtime:

• Fall asleep fast while overcoming all-or-nothing thinking
• End dichotomous/polarized thinking
• Reduce nighttime anxiety & overthinking
• Build emotional flexibility & resilience while resting
• CBT-inspired reframing + mindfulness for sleep

• Slow progressive relaxation + extended countdown to deep trance
• Soothing imagery: painting a black-and-white canvas into full color
• Direct unconscious suggestions for permanent flexible thinking
• Sleepy rain ambiance
• Positive sleep affirmations: progress over perfection, self-worth, calm confidence

• • 
    

    Visit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

Sleep hypnosis all or nothing thinking,

black and white thinking, sleep meditation,

dichotomous thinking relief,

flexible mindset sleep hypnosis,

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rain sounds for sleep,

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cognitive distortion hypnosis,

anxiety sleep relief,

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bedtime hypnosis

Press play and let sleep take over.

#SleepHypnosis

#AllOrNothingThinking

#RainSoundsForSleep

#DeepSleep

#MentalFlexibility

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session.

Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.

Perfect for:

• Overcoming all-or-nothing thinking

• Reducing anxiety from extremes
• Building emotional flexibility & resilience

• Progressive deep relaxation with a countdown
• Vivid imagery of painting a black-and-white canvas into full color
• Direct suggestions to your unconscious mind for permanent change
• Gentle rain ambiance to enhance trance and calm
• Positive affirmations for self-worth, progress over perfection, and inner peace

• 
  

What you’ll experience:

All or nothing thinking hypnosis,

black and white thinking meditation,

dichotomous thinking relief,

flexible mindset hypnosis,

perfectionism hypnosis,

rain sounds hypnosis,

mindfulness hypnosis,

cognitive distortion hypnosis,

anxiety relief hypnosis,

emotional balance meditation,

guided hypnosis for overthinking,

stop rigid thinking,

shades of gray hypnosis,

mental flexibility,

calm mind hypnosis

Listen often for best results.

Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.
#Hypnosis

#AllOrNothingThinking

#RainSounds

#Mindfulness

#MentalFlexibility

​Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to get them out of your head?

Imagine what you could do with all that mental energy.

Forgetting an Ex might be impossible, but does it have to hurt forever?

This gentle daytime session can help you see that something new is possible.

Love, Limerence, Attachment, Break-up, Divorce, Emotional Pain!

You deserve to move on. It can be hard to believe that the best times are ahead of you, and hypnosis can suspend disbelief and make space for resolution in your brilliant unconscious mind.

#Hypnosis #Breakuphypnosis

Visit ⁠⁠⁠https://www.adriannehart.com/⁠⁠

to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

#loveandlimerence

#limerence

#breakup

#divorce

#forgettinganex