• Ep. 223 Rain Background💧 Healing Hypnosis for Body and Mind 🌞 Daytime
    Sep 9 2025

    Let me know if you like the rain background! 💧


    Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or engaging in any activity that requires your undivided attention.Struggling with chronic or acute illness?


    Ready to feel better and embrace a deep knowing that is healing is happening right now?Have you ever seen someone will themselves back to health? So have I?


    Awaken your will to be well with this relaxing daytime hypnosis session. It's appropriate for repeat listening and may become one of your favorites.Inspired by Christian D. Larson’s Healing Yourself, Episode 223’s daytime hypnosis session helps you dissolve stress, spark healthy actions, and strengthen your will to be well right now. This session is perfect for a power nap or just closing your eyes for a bit to recharge and ignite your will to be well at the deepest level. Close your eyes, breathe deeply, and allow yourself to embrace healing. Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: ⁠https://adriannehart.gumroad.com/l/ekiga⁠Please leave a comment and let me know if you'd like more episodes with the soothing rain background.#Hypnosis

    #HealingHypnosis

    #HealthConfidence

    #StressRelief

    #WillToBeWell

    #ChristianLarson

    #Meditation

    #HypnoticMeditation

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    18 min
  • Ep. 222 Healing Hypnosis for Body and Mind 🌞 Daytime
    Sep 8 2025

    Warning: This daytime hypnosis is designed for deep relaxation, inducing an eyes-closed trance. Do not listen while driving or doing anything that requires your complete attention.


    Struggling with chronic or acute illness? Ready to feel better and embrace a deep knowing that is healing is happening right now?


    Have you ever seen someone will themselves back to health? So have I? Awaken your will to be well with this relaxing daytime hypnosis session.


    It's appropriate for repeat listening and may become one of your favorites.


    Inspired by Christian D. Larson’s Healing Yourself, Episode 222’s daytime hypnosis session helps you dissolve stress, spark healthy actions, and strengthen your will to be well right now.


    Perfect for a midday nap or just closing your eyes for a bit to recharge and ignite your will to be well at the deepest level.


    Close your eyes, breathe deeply, and embrace healing.


    Visit https://www.adriannehart.com/ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga


    Please leave a comment to inspire others and share how you’re embracing your healing journey!


    #Hypnosis #HealingHypnosis #HealthConfidence #StressRelief #MentalFreedom #Meditation #HypnoticMeditation

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    18 min
  • Ep. 221 Adrianne LIVE 🌞 Mini Meditation Inspired by Christian D. Larson
    Aug 6 2025

    Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.


    Christian D. Larson wrote many books. Some of my favorites are The Great Within, The Ideal Made Real, and the one mentioned in this episode is Your Forces and How to Use Them. Although his books are not specifically about hypnosis, they explain the mind and how to impress it so beautifully and clearly. They are some of my favorite writings.


    In this mini session, I break down a poem of Larson's known as The Optimist Creed and read it in the form of a meditation that you'll surely enjoy.


    Thank you for joining these recent episodes I recorded live.


    Who are the Wellness Wednesday sessions for?


    They are for listeners of the Get Well With Me podcast.


    Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.


    Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

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    10 min
  • Ep. 220 Weight Loss Trance 🌞 Mini Session
    Jul 29 2025

    Warning: This hypnosis for weight loss mini session is designed to produce an eyes-closed state of hypnosis, and should not be listened to while driving or doing anything that requires your complete attention.


    I streamed this session live, and now I am sharing it with you. We get started with conscious vs unconscious style hypnotic induction, inspired by and pieces borrowed from the great Mike Mandel. I first experienced it while doing continuing education in his hypnosis academy, and it tranced me through the floor, as he would say.


    I thought it would be appropriate, especially in the context of healthy weight, as it gently introduces the idea of making changes under the surface with ease and flow.


    Hypnosis is an ideal way to put on the identity of that you, who is already at their healthy weight! You got this!


    Who are the Wellness Wednesday sessions for?

    They are for listeners of the Get Well With Me podcast. That's you!

    Website: ⁠⁠⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠




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    15 min
  • Ep. 219 Adrianne LIVE - Hypnosis is Mind Control
    Jul 24 2025

    Hypnosis is Mind Control! It's you controlling your own mind.


    Imagine the possibilities, and you impress your brilliant unconscious mind with the expectation for health, happiness, and abundance.


    I'd love for you to join me this Wednesday for Group Hypnosis on Zoom. Visit my website and click the link for Wellness Wednesday.


    https://www.adriannehart.com


    Much Love,

    Adrianne

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    15 min
  • Ep. 218 Bedtime Hypnosis 💤 Easily Drift Off to Sleep
    Jul 16 2025

    Warning: This sleep hypnosis session produces an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.You deserve a good night's sleep.


    Hypnosis can make it happen with ease.


    I designed this sleepy session to impress your mind with resilience and healing. Wake up in the morning ready refreshed and ready to face the day.


    Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.


    Who are the Wellness Wednesday sessions for?

    They are for listeners of the Get Well With Me podcast. That's you!

    Website: ⁠⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠



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    46 min
  • Ep. 217 Adrianne LIVE - Having Fun, Prank Calls, Hypnosis for Youthfulness
    Jul 15 2025

    Impress your mind with youthfulness!


    Every cell in your body hears you when you refer to yourself as old! Stop that right now. Your 100-year-old self thinks you are youthful and amazing right now!


    Fill your fun tank! Laughter is the best medicine!


    Any fun memories of prank calling people back in the day? Share them in the comments.


    Join my next Group Hypnosis session on Zoom by clicking the link for Wellness Wednesday on my website.


    Website: https://www.adriannehart.com/


    To submit requests for the Get Well With Me Podcast: age@adriannehart.com

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    12 min
  • Ep. 216 Hypnosis for Self-Discipline 🌛 Bedtime
    Jul 14 2025

    Warning: This sleep hypnosis session is designed to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.


    Self-discipline is the part of you that looks out for your future self.


    When communication and respect are restored between these conscious and unconscious parts, the possibilities are endless. This sleep hypnosis session will make that happen in the most gentle yet powerful way.


    As with most sessions on the Get Well With Me podcast, it is suitable for repeat listening. You already know, your brilliant unconscious mind loves what is familiar. Listening multiple times will do just that.


    It's especially powerful to saturate your dreaming mind with self-discipline by utilizing the hypnogogic state that naturally occurs at bedtime.


    Get after your goals! You are worth it. The world needs you!

    Much love,

    Adrianne


    Who are the Wellness Wednesday sessions for?


    They are for listeners of the Get Well With Me podcast.


    Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.


    Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

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    46 min