This episode is about the kind of support you only really understand when grief hits you in the chest. I talk about the people who held me up when I couldn’t hold myself — my wife wrapping her arms around me, kissing my head, telling me “it’s ok.” The mates who sent messages that landed exactly when I needed them. The clients, my guys, who reached out with love, reminding me that connection doesn’t stop at business.

And then there’s the other side of it — the people I thought would be there for sure… and they weren’t. That part stings, but it also teaches you something about where real love lives. Sometimes the loudest support comes from places you never expected, and the silence comes from those you thought were solid.

I share the messages that meant the world — the simple “call me when ya ready” notes that felt like a hand on my back. This episode is a thank you to the ones who showed up, a gentle acknowledgment of the ones who didn’t, and an honest reflection on how grief reveals the true shape of your circle.

Website:

mindnutrition4all.com

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https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

WARNING. This episode is based on grief. If this upsets you or triggers you, please use caution.

Sciety Norms? Ya gonna hear how you "SHOULD" be acting. "You've gotta get over it". OR "Move on," Ya gonna hear. Bullshit!! Grief is a personal experience. It's not their hurt, it's yours.

I hope this helps people out there. There will be more on this journey of grief.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075

WARNING!

This is a podcast on the death and passing of our Mum. Please use caution if this subject may upset you.

This podcast isn’t about answers or tidy conclusions. It’s about sitting with the rawness, the beauty, and the mystery of death. I talk openly about the moment everything changed, the shock that followed, and the unexpected clarity that grief can bring. Along the way, we reflect on Buddhist teachings—no coming, no going, continuation, compassion, and the practice of letting go without losing connection.

Stay The Course

Namaste

Book to read

It's Ok That You're Not Ok

By: Megan Devine

Support the show

https://linktr.ee/cockneybuddha
Check out my YouTube, @Cockneybuddha7075