Épisodes

  • Social Media Downfall
    Dec 3 2025

    We are living in a Social Media world. Plus, AI is now on the rise. I believe we rely too much on social media. We all do. It becomes a real issue when it starts to bring you suffering.

    So what do ya do about that?


    Tune in to find out. This audio has been taken from my YouTube channel download.

    Please check out that channel for more content.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    16 min
  • Goals! Are They Important?
    Nov 26 2025

    What does a goal mean to you? Like a goal scored in a football (Soccer) match, great! ya scored....Now what?

    So what's important? Tune in to figure out what's important. Where the growth is and how to get there.


    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    13 min
  • Oh No! We Have a Situation
    Nov 23 2025

    Nobody is right! Nobody is Wrong! It's a situation. Now what! You have a choice, which one you take has negative and positive consequences to you, but the situation remains the same, whatever you choose. Cause you just changed your response to the situation, but the situation has not moved, YOU have.

    Tune in to hear a situation that I was put in.

    Stay The Course

    Namaste

    Restauarant.

    Moonshine: A Plant-Based Kitchen

    MoonShine A Plant-Based Dining Experience Shines in Cocoa!

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    24 min
  • No More Excuses
    Nov 19 2025

    I’ve spent too much of my life making excuses — excuses for staying in toxic friendships, excuses for tolerating unhealthy family dynamics, excuses for not working on my mental health, and excuses for skipping exercise. On this channel, I call myself out and invite you to do the same. Together, we’ll break down the lies we tell ourselves, confront the patterns that hold us back, and start building a life that feels honest, healthy, and free. If you’ve ever caught yourself saying “I’ll do it tomorrow” or “It’s not that bad,” this space is for you.


    Stay The Course

    Namaste

    Mindnutrition4all.com

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    16 min
  • Raise Your Energy. With Those Around You.
    Oct 26 2025

    Having a mindful presence of those around you. Looking to learn about another human being. Having an interest and then the patience and skill of listening to their story is a great way to raise your energy. Having a narrow mind keeps you that way. You do not grow with a narrow-minded, stay in your box, kind of attitude.

    Much Love

    Stay The Course

    Namaste

    Mario Pizza

    ask for Jose.

    Best Pizza Near Me - Marios Pizza Orlando-XL 1 Top Pie 15.95

    A Lo Vegano Plant Base Cuban

    A LO VEGANO ORLANDO💚🌱 (@aloveganoorlando) • Instagram photos and videos





    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    23 min
  • Shouting is Not Winning! "Awareness Machine"
    Oct 21 2025

    Anger!!!!! Rage!!!!! Having an Awareness is the way forward. Everything is choice, but, if you choose not to be aware, then you stay where you are in Anger.

    Mindfull Awareness puts us in the control seat. Shouting means you are starting to lose that control. Only you, can control it. What is happening in front of you can be the trigger and not the source of the anger. Its a trgger to the anger.

    Tune in and find out what you can do.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    21 min
  • Your Power to Change: Making Therapy Work for You
    Oct 19 2025

    Your success story starts with you. Taking the jump to do mind work with a guide like a Therapist, counselor, or Life coach can be daunting. Once you find who you can work with. work with them, not against. Success is down to you. Do you use your tools? Do you want to? Do you process and bring it to the next session? Why not?


    If we want to grow. Its down to us to do the work.


    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    14 min
  • Mindful Navigation of Mental Health to a Higher Vibration
    Oct 10 2025

    When you are low frequency, you vibrate low. You are not pushing out there in energy what you want to receive back. Turn the page. Navigate through. Don't choose to stay in low frequency and so low vibration.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out my YouTube, @Cockneybuddha7075

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    13 min