Confidence doesn’t disappear by accident.

It’s shaped, slowly, quietly, by what we grow up surrounded by and taught to accept as “normal.”

The voices we’re used to hearing in charge.
The roles women are expected to play without comment.
The subtle signals about who gets to lead, who is meant to serve, and who should soften themselves to fit in.

This episode explores how those invisible defaults influence women’s confidence, ambition, and sense of what’s possible — and why so many capable women end up second-guessing themselves, shrinking their dreams, or feeling they’re “asking too much.”

It’s also a conversation about unlearning.

About what it takes to stop absorbing bias as truth and how we can raise the next generation to see what’s baked into culture, language, technology, and everyday life… and choose differently.

If you’re committed to building a bigger life and helping your children grow up with a stronger sense of self-trust, this episode will give you a lot to think about.

Listen if you’re ready to:

• Question the assumptions you’ve inherited
• Unlearn habits that keep you self-editing
• Model confidence and awareness for your children
• Stop mistaking conditioning for truth

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

If you’ve been circling the thing you really want — the book, the business, the bold new chapter — but you keep putting it off, this episode is for you.

In today’s episode, I break down what behavioral science actually says about procrastination (spoiler: it’s not laziness), share practical ways to get traction fast, and then I go into the part that doesn’t get acknowledged enough: the very real context women carry — from self-vigilance and workplace “editing” to the exhausting performance expectations we’ve been sold for decades.

This isn’t about pushing harder.
It’s about getting honest… and getting moving.

In this episode, we cover:

• What procrastination really is (and why it’s not a discipline problem)
• The most common reasons we delay the work that matters most
• 3 practical strategies to break procrastination and build momentum
• Why procrastination hits differently for women — especially in midlife
• How visibility, self-monitoring, and cultural expectations keep women stuck on the sidelines
• Why “anti-aging” marketing has become yet another way to sell women fixes
• How to stop waiting and start your next chapter now

✅ Ready to get out of the Waiting Room?

Done Waiting is my 14-day guided audio experience to help you stop procrastinating and start moving — one brave step at a time.

🎧 Learn more + Get instant access here:
https://stan.store/eimearzone/p/done-waiting-

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

Many women move through life with a quiet, persistent thought in the background: something is wrong with me.

Not loudly.
Not dramatically.
Just enough to keep self-acceptance slightly out of reach.

In this episode, Eimear explores how that belief takes root — not because women are failing, but because the standards we measure ourselves against were never designed with women’s lives, bodies, or responsibilities in mind.

When success is defined around linear careers, uninterrupted productivity, and constant emotional regulation, it’s no wonder so many women turn systemic pressure into personal shame.

This conversation is not about fixing yourself.
It’s about understanding why self-love so often feels conditional — and how to begin relating to yourself with more kindness, realism, and care.

If you’ve ever felt like you’re constantly trying to “get yourself together” before you’re allowed to rest, belong, or feel okay, this episode is for you.

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.