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Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

Auteur(s): Dr. Madison Oak PT DPT
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 Vestibular Physical Therapist, and the founder of The Vertigo DoctorDr. Madison Oak, PT, DPT Hygiène et mode de vie sain
Épisodes
  • 114. Supplements for Those Living with Vestibular Migraine

    114. Supplements for Those Living with Vestibular Migraine
    Nov 18 2025
    We’re talking about supplements for migraine—there are a lot of different ones! And just because something works for someone else doesn’t necessarily mean it will also work for you. Sometimes these supplements don’t work for people at all. And other times they work really well—even better than some medications. As with all things migraine management, it’s very person dependent. In this episode, we’ll dig into: Benefits of the most common supplements like magnesium What coenzymes do that can help with migraine management Why you need to consult with your doctor before adding in new supplements Side effects you may notice with supplements (like your pee turning neon orange) If you should get your levels checked before supplementing Which spices can be helpful for migraine Which supplements can be really supportive for the trigeminal nerve Labels to look for on supplements to help you find good ones Which supplements to try first vs leave for a little later To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)! Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— supplements for vestibular migraine, treatment for vestibular migraine, natural treatment for vestibular migraine, remedies for vestibular migraines, supplements for migraine, migraine management, magnesium, living with vestibular migraine
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  • 113. Should I Go to Vestibular Rehab Therapy? w/ Dr. Jenna Green

    113. Should I Go to Vestibular Rehab Therapy? w/ Dr. Jenna Green
    Nov 11 2025
    Dr. Jenna Green joins me, Dr. Madison Oak, for this episode all about vestibular rehab therapy (VRT)! If you don’t know, Dr. Jenna is my work wife inside Vestibular Group Fit. One thing you’ll hear us stress is that you can be not ready for VRT. We’ve both (kindly) kicked people out of therapy before because it wasn’t the best option for them at that time. There’s a lot we unearth not just about what VRT actually looks like, but also how to find the best setting and physical therapist for your treatment. In this episode, we’ll dig into: What is vestibular rehab therapy (or VRT) How to find a vestibular rehabilitation physical therapist near you Why it’s so important to have a good relationship with your PT Symptoms you should see a physical therapist for How seeing a vestibular PT can help with anxiety How frequently & how long you need to see a vestibular physical therapist for How much of vestibular rehab is at-home vs what you do in the clinic Why fewer PTs are working with insurance and what you can do about it What often happens when you start VRT too soon The difference between VRT basics and traditional VRT How affordable the vestibular rehab therapy basics are How to know you are ready to start vestibular rehab therapy The biggest benefit of telehealth VRT Sometimes TIME is the most proactive thing you can do for your body, to regulate your system. There is a huge upside to telehealth VRT, so don’t worry if you don’t have a trained PT in your area. You have options! Most vestibular PTs are kind and highly empathetic people. They want to know if you’re feeling a certain way about your exercises. For the best benefit to you, VRT needs to be a collaborative experience. If you have any other questions about vestibular rehab therapy—what VRT is, the types of exercises prescribed in VRT, or if Vestibular Group Fit is right for you—DM us! You’ve got our contact info below. Related Episodes: 17: What is Neuroplasticity in Vestibular Disorders? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular rehabilitation therapy, vestibular rehabilitation therapy vrt, what is vestibular rehabilitation therapy, vestibular rehabilitation physical therapy, physical therapy for vestibular rehab, CCVR, living with dizziness, BPPV treatment, vestibular migraine treatment, living with vertigo, migraine management, neuroplasticity
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  • 112. Which is it? PPPD vs Vestibular Migraine

    112. Which is it? PPPD vs Vestibular Migraine
    Nov 4 2025
    People constantly ask me what the difference is between PPPD and vestibular migraine. It can be very difficult to distinguish between the two—and that can be really frustrating. And it is possible, with a little information and guidance, to figure out which you may be dealing with. In this episode, we’ll dig into: How PPPD is different from vestibular migraine The diagnostic criteria for PPPD and vestibular migraine The most important piece of criteria for PPPD that most ignore What to notice about the symptoms of PPPD vs vestibular migraine If you can have PPPD and vestibular migraine The best thing to do to figure out if you have PPPD or VM What to do once you determine if it’s PPPD or vestibular migraine What I want you to know is that both of these are treatable and get better. A comprehensive treatment plan is the best approach no matter if you’re dealing with PPPD or vestibular migraine. If you need help with this, it’s exactly what we do inside VGF (use code GROUNDED at checkout)! Related Episodes: How long should I track my vestibular migraine symptoms? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) The mentioned Canva graphic More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— pppd vs vestibular migraine, persistent postural perceptual dizziness treatment, what is PPPD, what is pppd disease, pppd symptoms, PPPD or vm, define vestibular migraine, Chronic vestibular migraine, living with vestibular migraine, Vestibular group fit, dizziness, vertigo, vestibular disorder symptoms
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