Ever feel like your brain is all over the place and you just need a list to function? Jenna totally gets it. In this episode, she talks about how habit tracking and simple lists have helped her stay focused on her goals, from running a half marathon to getting certified in infection control. She shares her favorite tools like the peak performance tracker and the Finch self-care app, plus a personal story about how a cleaning list changed her whole Sunday. If you're feeling scattered, this one's for you.

Let’s create a life that feels as good on the inside as it looks on the outside. Don’t forget to hit subscribe and follow me on Instagram @growwjenna for daily motivation and a peek behind the scenes. You’ve got this! 🌼

Ever start something like running and wonder if you’ll actually stick with it? Let's talk about that in today's episode. Jenna shares her honest experience with getting back into running after a few ups and downs. She talks about her past struggles, from knee injuries to losing motivation, and how this time feels different. With help from her husband and some TikTok inspiration, she’s now training for a 5K, a half marathon, and maybe even a full one down the road.

Let’s turn challenges into opportunities and make self-discovery fun and fulfilling. Don’t forget to hit subscribe and follow me on Instagram @growwjenna for extra motivation and behind-the-scenes glimpses. Keep shining! 🌈

In this heartfelt episode, Jenna opens up about the real challenges she and her husband have been facing in their marriage over the past year. She shares how they’re intentionally working to repair and strengthen their relationship through couples therapy—something that’s new for both of them. Jenna talks honestly about her initial doubts and how it’s been surprisingly helpful to have a familiar therapist guide their sessions. She also highlights how creating screen-free time together, like going on walks without phones, has already helped them reconnect in meaningful ways. This episode is a gentle reminder that time, presence, and effort can make a big difference.

Let’s make this journey about progress, not perfection. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more behind-the-scenes moments and positive vibes. Keep going—you’ve got this! 🌻

What do we do with the emotions no one prepares us for—like anger and guilt after losing someone to suicide? In this deeply personal episode of Grow with Jenna, Jenna shares her ongoing journey with grief following the loss of her father. She opens up about confronting suppressed anger, struggling with guilt over a final conversation, and learning that healing has no timeline. Through raw reflection and insights from therapy, she offers a heartfelt reminder that it's okay not to have all the answers. If you're grieving or know someone who is, this episode brings comfort, honesty, and hope.

Let’s move forward together, with courage and kindness. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support, positivity, and everyday tips. You’ve got this! 🌸

Have you ever felt like asking for help meant you were weak—or wondered if anyone would even care? Please tune in, and let's get honest about something many of us struggle with: reaching out when we’re hurting. After a recent hospital stay, Jenna reflects on how tough it can be to admit you need support, especially when you’re going through it alone. She shares why being honest with professionals—whether it’s a doctor, therapist, or specialist—is so important, even when it’s uncomfortable. Jenna also reminds us that the people who truly care about us will want us to be okay, and that needing help doesn’t make you any less strong. This short but meaningful episode is both a personal update and a gentle nudge for anyone who needs to hear that it’s okay to ask for help—you’re not alone.

Let’s walk this road together, one intentional step at a time. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more inspiration and behind-the-scenes content. The best is yet to come! 🌷

Friendships can be tricky. Some last a lifetime, while others fade away, leaving behind lessons and sometimes pain. Let’s talk about my struggles to find the right people, the importance of psychological safety, and why one-sided friendships are exhausting. Join me in today’s episode as I discuss setting boundaries, recognizing when a friendship isn’t healthy, and making sure you’re not the only one putting in effort. If you’ve ever felt left out, unappreciated, or confused about what makes a good friendship, this episode is for you.

Let’s move forward together, with courage and kindness. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more support, positivity, and everyday tips. You’ve got this! 🌸

Finding the right therapist can feel overwhelming, especially when you've had bad experiences. In this episode, Jenna shares her personal journey with therapy—the ups, the downs, and the lessons learned along the way. She opens up about past experiences with therapists who didn’t meet her needs, including unethical practices, lack of connection, and boundary issues.

If you've ever struggled with therapy or felt let down by the system, this episode is for you. You deserve quality care, and Jenna is here to remind you that mental health is just as important as physical health.

Let’s dream big, stay grounded, and keep moving forward. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for daily encouragement and uplifting content. You’re doing amazing! 🌟

Do you ever feel like you should be "over it" by now? Like you should have healed from that thing that happened years ago, but somehow it still lingers? You’re not alone. In this episode, host Jenna gets real about the messy, unpredictable process of healing.

Jenna shares her personal experience with trauma that still affects her years later, how grief shows up in unexpected ways, and why feeling your emotions—even when it’s uncomfortable—is essential. If you’ve ever felt frustrated with your healing journey, this episode is for you. Get ready for a raw and honest conversation that reminds you that it’s okay to take your time.

Let’s keep chasing the best version of ourselves—together. Don’t forget to hit subscribe and follow me on Instagram @JennaLLRose for more encouragement and everyday inspiration. Let’s do this! 🌟