As we head into a new year, the pressure to “start over” can feel overwhelming—especially if you’re already dealing with fatigue, digestive issues, chronic stress, or inflammation. In this episode, we take a different approach to New Year health goals, focusing on simple, sustainable habits that support the nervous system, gut health, hormones, and energy levels.

You’ll learn why real healing doesn’t come from extreme diets or rigid routines, but from small daily shifts that help your body feel safer and more regulated. We talk about how morning routines affect cortisol and stress, why blood sugar balance plays a role in energy and digestion, how sleep impacts inflammation and gut healing, and why symptoms like bloating, fatigue, and mood changes are important signals—not inconveniences to ignore.

This episode is especially helpful if you’re looking for:

• A gentle, realistic approach to health in 2026

• Support for gut health, IBD, digestion, and inflammation

• Ways to improve energy without restriction or burnout

• Nervous system regulation and stress-aware wellness strategies

• Simple tools like wellness journaling to track patterns and progress

If you’re ready to stop chasing quick fixes and start building a calmer, more sustainable path to feeling better, this episode will help you rethink what “healthy” really means—and how to make it work in real life.

Stay happy, stay healthy!

Wendy 💖

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Can you eat the right foods, take the right supplements, and still struggle to heal? Yes—and your nervous system may be the missing piece.

In this episode of The Gut Fix Podcast, Wendy Handy dives into the powerful connection between mindset, nervous system regulation, and healing, and explains why you cannot heal in fight-or-flight mode.

Chronic stress keeps the body stuck in survival mode, disrupting digestion, increasing inflammation, throwing hormones off balance, and slowing true recovery—especially for those dealing with gut issues, IBD, autoimmune conditions, chronic fatigue, and ongoing inflammation.

In this episode, you’ll learn:

• Why mindset work alone isn’t enough for healing

• How the nervous system controls digestion, immune function, and inflammation

• What fight-or-flight really looks like in everyday life

• Why the parasympathetic “rest-and-digest” state is essential for gut health

• Simple, practical ways to calm your nervous system and support healing naturally

If you’ve been doing “all the right things” but still feel stuck, this episode will help you understand what your body actually needs to feel safe enough to heal.

Stay happy, stay healthy!

Wendy 💖

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Taking more supplements doesn’t always lead to better health. In this episode of the Gut Fix Podcast, we explore why supplements sometimes stop working, how poor absorption and timing can cause them to backfire, and the key differences between supportive and corrective supplements.

Learn why testing matters, how chronic stress and digestion impact supplement effectiveness, and what to focus on instead of piling on more pills.

Stay happy, stay healthy!

Wendy 💖

Vitamin D Test

IBD Guide

Balance Test Kit Balance Oil

Free 30 Min Discovery Call: Book Now

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