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Page de couverture de Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Auteur(s): Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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À propos de cet audio

What if I told you your IBS wasn't being triggered by the food you are eating?



And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiène et mode de vie sain Science
Épisodes
  • #224. The 1 Thing You Need To Do, To Guarantee You'll Be Free From IBS Flare Ups Next New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #224. The 1 Thing You Need To Do, To Guarantee You'll Be Free From IBS Flare Ups Next New Years : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Jan 7 2026

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    What if the one decision that guarantees you’ll be free of IBS by next New Year is simpler and more powerful than anything you’ve tried before?


    If you’re exhausted from planning your days around bathrooms, avoiding travel, or feeling like every choice depends on whether your gut will “behave,” this episode shows you the mindset shift that finally stops the spiral of diets, supplements, and guesswork so you can reclaim your life.


    You'll discover:

    1. The one essential shift that separates people who reduce their IBS flare-ups from those who stay stuck for years.
    2. Why accepting your current reality creates the freedom and clarity you need to change it.
    3. How taking responsibility for your gut unlocks a path toward predictable digestion, calm flare-ups, and long-term confidence.


    Press play now to learn the one step that can finally break the cycle and make next New Year the moment you celebrate being free from IBS flare ups.


    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery



    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Click Here To Get A FREE IBS Audit!


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    7 min
  • #223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #223. 3 Simple Steps To Start The New Year With A Calm Gut & Reduced IBS Flare Ups : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Jan 5 2026

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    What if calming your gut in 2026 was as simple as three small daily steps—no diets, no restriction, no overwhelm?


    If you’re tired of waking up already bloated, anxious, or bracing for flare-ups before the day even starts, this episode shows you how small habits, can completely change how your gut behaves this year.


    You'll Discover:

    1. The simple morning routine that wakes up your digestion gently and reduces flare-ups.
    2. How quick nervous-system resets throughout the day can decrease bloating, urgency, and gut tension.
    3. Why tuning into your symptoms beats chasing random diets or supplements every single time.


    Press play now to learn the three gut-calming steps that can transform your entire year—starting today.


    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery




    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Click Here To Get A FREE IBS Audit!


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    6 min
  • #222. Make 2026 The Year You FINALLY Say Goodbye To Your IBS For Good By Taking This 1 Decision : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #222. Make 2026 The Year You FINALLY Say Goodbye To Your IBS For Good By Taking This 1 Decision : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Dec 31 2025

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    What if 2026 could be the year you finally stop planning your life around your gut—and actually say goodbye to IBS for good?


    If you’re stepping into the new year feeling exhausted by flare-ups, frustrated by failed diets, and worried that nothing will ever change, this episode reveals how to break free of IBS in 2026.


    You'll Discover:

    1. Why you don’t have to carry another year of stress, restriction, and flare-ups into 2026.
    2. The key decision that makes long-term IBS relief possible.
    3. Three steps to start turning your symptoms around this year.


    Press play now to learn how to make 2026 the year you break free from flare-ups and finally regain control of your gut and your life.



    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Accelerate Your IBS Recovery



    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Click Here To Get A FREE IBS Audit!


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    7 min
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