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Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health By Calming Your Nervous System

Auteur(s): Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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À propos de cet audio

What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiène et mode de vie sain Science
Épisodes
  • #240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #240. The 1 Most Overlooked IBS Mindset Hack That Helps You Recover Faster & Reduce Helplessness : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Mar 4 2026

    Do you feel powerless against your IBS, like every flare-up proves nothing is changing?


    The way you frame your IBS can either keep your nervous system on high alert or help you start solving it.


    In this episode, you'll discover:

    1. The incredible mindset hack that helps you to calm IBS faster
    2. How curiosity and problem-solving can replace fear and frustration around flare-ups
    3. Practical ways to identify patterns and pieces of your IBS puzzle, to help you calm IBS flare ups faster


    Press play to start reframing your IBS, calm your nervous system, and approach flare-ups as valuable clues rather than setbacks.


    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery




    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    4 min
  • #239. How Chronic Stress Keeps Your IBS Symptoms Flared Up & Negatively Rewires Your Gut - And How To Reverse It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #239. How Chronic Stress Keeps Your IBS Symptoms Flared Up & Negatively Rewires Your Gut - And How To Reverse It : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Mar 2 2026

    Click Here To Join The Calm Gut Academy & Community!

    To access bonus audio deep dives around how to calm stress & IBS



    Do you feel like your IBS is constantly flaring - even when life seems “normal” - and wonder why it never fully settles?


    Chronic stress can keep your gut on high alert, rewiring your nervous system to react faster and more intensely to everyday sensations.


    In this episode, you'll discover:

    1. How chronic stress keeps your nervous system and gut stuck in survival mode, worsening IBS symptoms
    2. Why repeated stress trains your gut-brain axis to overreact, creating flare-ups even before triggers appear
    3. Practical, gentle strategies to retrain your nervous system, reduce stress, and calm your IBS over time


    Press play to learn how to step out of the cycle of stress-driven flare-ups and start calming your gut for good.







    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    7 min
  • #238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating

    #238. Why IBS Doesn't Mean Your Gut Is Broken & How To Rebuild Trust With Your Gut : IBS, Irritable Bowel Syndrome, Gut Health & Bloating
    Feb 25 2026

    Do you feel like your gut is working against you every time a flare hits, and wonder if it’s ever going to “get better”?


    IBS symptoms aren’t a sign that your gut is broken. In fact, your body is trying to communicate with you and protect you.


    In this episode, you'll discover:

    1. Why IBS doesn’t mean your gut is broken and how symptoms are messages, not failures
    2. How trusting your body’s intentions can reduce stress and calm IBS flare-ups
    3. Practical ways to rebuild a supportive relationship with your gut, even during symptoms


    Press play to learn how to stop the cycle of frustration and start working with your body to soothe your gut and nervous system.

    Click Here To Join The Calm Gut Academy & Community!

    To finally Understand What's Triggering Your IBS, get Weekly Bonus Content & Supportive Community Who Will Help To Accelerate Your IBS Recovery





    Take The Quiz To Find Out Your IBS Nervous System Score Here


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.


    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    4 min
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