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Page de couverture de Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Auteur(s): Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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À propos de cet audio

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Hygiène et mode de vie sain Science
Épisodes
  • #179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health

    #179. The Surprising Way Connecting With Others Will Reduce Your IBS Anxiety Immediately : IBS, Irritable Bowel Syndorme, Bloating, Gut Health
    Oct 1 2025

    Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    What if the fastest way to feel relief from IBS wasn’t a diet or supplement—but a conversation?


    Most people with IBS carry the condition like a secret, convinced no one wants to hear about it.


    But hiding your symptoms fuels shame, stress, and isolation, which only makes IBS flare-ups worse.


    In this episode, you’ll discover:

    1. Why telling someone about your IBS immediately reduces shame and loneliness.
    2. How open conversations rewire the way you think about your symptoms.
    3. The surprisingly empowering effect of turning IBS from a secret into a simple fact.


    🎧 Listen now to discover how to experience the freedom that comes with being heard



    Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The IBS Warriors Community Now!



    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    6 min
  • #178. Why IBS Keeps You Stuck In An Isolation Chamber & Makes You Feel Like the Only Person in the World Going Through It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #178. Why IBS Keeps You Stuck In An Isolation Chamber & Makes You Feel Like the Only Person in the World Going Through It : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 29 2025

    Join The IBS Warriors Community To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The IBS Warriors Community Now!


    Are you secretly carrying the weight of IBS alone?


    If you’ve ever felt like no one understands the constant pain, bloating, or fear that IBS brings, you’re not imagining it.


    And this isolation doesn’t just affect your mood—it directly amplifies every flare-up.


    In this episode, you’ll discover:

    1. Why isolation and loneliness make IBS symptoms more intense.
    2. The hidden emotional cost of suffering in silence.
    3. How connection and community can accelerate recovery and make flare-ups easier to cope with.


    🎧 Tune in now to learn how to break free from the loneliness of IBS and finally feel understood while reclaiming your life.



    To Transform Your IBS, Join The IBS Warriors Community For Weekly Bonus Content, An IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Follow me on instagram @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    11 min
  • #177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Sep 24 2025

    What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?


    In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep effortless. Forget complicated supplements—this is about conditioning your body to relax and restore itself.


    Here’s what you’ll take away:

    1. The science behind how a single cue can reset your circadian rhythm and digestion.
    2. Why calming your nervous system before bed leads to deeper, less fragmented sleep.
    3. Easy examples of bedtime rituals—like sleepy tea or light stretching—that double as therapy for your gut.


    Press play now to learn the simplest nighttime hack for reducing stress, improving sleep, and giving your gut the rest it needs to heal.



    Follow me on instagram @atavia.minoudis


    To Join The IBS Warriors Community For Weekly Bonus Content, A IBS Relief Roadmap & Supportive Community Who Will Help You On Your IBS Journey, Click Below:

    Click Here To Join The IBS Warriors Community Now!

    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    5 min
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