Épisodes

  • #202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #202. Quiet Your Symptom Over-thinking to Actually Enjoy Christmas With IBS : Calm Gut Advent Day 7 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 7 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop


    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • #201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #201. Why Your IBS Makes You Feel 'Different' At Christmas & How To Feel Calm About Your Gut Again : Calm Gut Advent Day 6 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 6 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    3 min
  • #200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #200. How To Soothe Food Anxiety During Christmas : Calm Gut Advent Day 5 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 5 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • #199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #199. Why Your Gut Reacts to Everything at Christmas, And How to Soothe It : Calm Gut Advent Day 4 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 4 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    3 min
  • #198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #198. How Your Vagus Nerve Handles Christmas Stress (and how to support it to reduce IBS Chaos) : Calm Gut Advent Day 3 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 3 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • #197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #197. 1 Powerful Strategy To Improve Sleep & Calm Your IBS This Christmas : Calm Gut Advent Day 2 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 2 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    2 min
  • #196. The 4 Tiny Micro Habits That Will Help To Stop IBS Flares Fast This Festive Season : Calm Gut Advent Day 1 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)

    #196. The 4 Tiny Micro Habits That Will Help To Stop IBS Flares Fast This Festive Season : Calm Gut Advent Day 1 (IBS, Irritable Bowel Syndrome, Bloating, Gut Health)
    Dec 1 2025

    To Finally Understand What The F Is Triggering Your IBS, With Weekly Bonus Content, & Supportive Community Who Will Accelerate Your IBS Recovery, Click Below:

    Click Here To Join The Calm Gut Academy!


    To say goodbye to IBS symptoms for GOOD, book a Free Discovery Call Here:

    Book Your Free Discovery Call


    Find out what could be the MAIN cause of your IBS:

    Take the IBS Quiz


    Instagram: @atavia.minoudis


    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop

    Hosted on Acast. See acast.com/privacy for more information.
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    3 min
  • Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training!

    Oops - I May Have Confused You - Your Last Chance To Register For The FREE Online Training!
    Nov 28 2025

    Save your seat or the FREE online training this Wednesday 3rd December 6pm UK time! It's an online event hosted on ZOOM:


    Get a free gift &

    Learn how your Nervous System is causing CHAOS for your IBS! Click Below to Register:

    Save Your Seat For My Free Live Event Here!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min