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Page de couverture de HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

Auteur(s): Sarah Hawley & Brittany Costello
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À propos de cet audio

 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Hygiène et mode de vie sain Médecine alternative Sciences sociales
Épisodes
  • EP44. Season One Finale: Reflections, Breaks, and New Beginnings

    EP44. Season One Finale: Reflections, Breaks, and New Beginnings
    Oct 26 2025
    In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two. This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year! 00:00 Introduction and Season Reflection 00:42 Challenges of Podcasting as a Parent 01:17 The Broader Hear Me Roar Community 01:45 Britt's Reflections and Future Plans 03:26 The Realities of Podcast Production 05:27 Acknowledging Each Other's Strengths 06:56 The Importance of Sovereign Birth 11:28 Navigating Birth Work and Personal Growth 16:20 Choices in Birth and System Critique 23:31 Midwives and Integrity 24:32 Personal Reflections on Birth Experiences 25:35 Dogmatic Views and Personal Growth 28:41 The Power of Choice in Birth 32:00 Navigating Privacy and Public Life 40:12 Embracing Change and New Seasons 43:27 Podcasting and Future Plans CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions, Homebirth Doula Support, Sacred Postpartum, Birth / Golden Hour Photography.
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit Your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    47 min
  • EP43. Elimination Communication: Diaper-free Wisdom from our Community

    EP43. Elimination Communication: Diaper-free Wisdom from our Community
    Oct 19 2025
    In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children. They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use. 00:00 Introduction to Elimination Communication 01:47 Katelyn's Journey with EC 03:26 Liv's Experience and Insights 06:55 Challenges and Realities of EC 12:54 Practical Tips and Techniques 16:10 Out and About with EC 29:24 Overcoming Potty Training Challenges 30:29 The Power of Letting Go 32:08 Building Trust Through Presence 34:05 Motherhood: Unique Challenges and Gifts 40:22 Top Tips for Elimination Communication 42:39 Nighttime Potty Training Experiences 50:44 Environmental Impact of Diapers 55:54 Final Thoughts on Motherhood and Responsibility CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    1 h et 1 min
  • EP42. Choosing Sovereign Birth The Second Time - Anisa Woodall's Stories!

    EP42. Choosing Sovereign Birth The Second Time - Anisa Woodall's Stories!
    Oct 12 2025
    In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby. Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers. 00:00 Introduction and Season Update 00:20 Guest Introduction: Anisa Woodall 01:01 Anisa's Journey to Motherhood 02:28 Understanding Fertility and Health 06:28 Anisa's First Birth Experience 11:29 Prenatal Care and Challenges 19:34 Navigating Early Motherhood 40:45 Preparing for the Second Child 44:59 Challenges During the Second Pregnancy 51:27 Herbal Support and Movement During Pregnancy 52:05 Finding a Like-Minded Community 53:42 Starting a Women's Circle and Village Prenatal 54:51 Experiencing Free Births in the Community 56:29 Preparing for Birth and Managing Expectations 57:16 Labor and Birth Experience 01:02:10 Post-Birth Reflections and Healing 01:35:30 Breastfeeding Challenges and Solutions 01:40:54 Resources and Final Thoughts EPISODE LINKS ANISA.
    • Website
    • Instagram
    • Podcast
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    1 h et 42 min
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