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HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

Auteur(s): Sarah Hawley & Brittany Costello
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 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Hygiène et mode de vie sain Médecine alternative Sciences sociales
Épisodes
  • EP30. Navigating Co-Care in Sovereign Birth: Balancing Medicalization and Autonomy

    EP30. Navigating Co-Care in Sovereign Birth: Balancing Medicalization and Autonomy
    Jul 20 2025
    In this week's solo episode, Brit discusses the integration and challenges of co-care in sovereign birthing practices. She emphasizes the importance of the Telegram group for like-minded women and highlights the special pre-launch offer for the Wild and Free coaching container. The main topic centers around co-care, explaining how women can balance standard prenatal care with a desire for a sovereign birth. The host outlines the difficulties of juggling both worlds, the risks associated, and provides personal insights on working with clients who seek co-care. This episode aims to help listeners critically evaluate their need for medicalized pregnancy aspects while striving for a non-medicalized birth experience. 00:00 Introduction and Announcements 00:14 Joining the Telegram Group 00:57 Special Offer for Telegram Members 01:36 Understanding Co-Care 02:26 Navigating the Medical System 03:26 Balancing Medical and Sovereign Care 04:38 Challenges of Co-Care 07:51 Making Informed Choices 08:24 Personal Experiences 13:02 Conclusion and Final Thoughts CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    13 min
  • EP29. Overcoming Dystocia & Finding Autonomy - Ashley's Stories!

    EP29. Overcoming Dystocia & Finding Autonomy - Ashley's Stories!
    Jul 13 2025
    In this episode we welcome Ashley Brimm, a mother of five, who shares her profound birth experiences ranging from hospital to home births, including a free birth. Ashley discusses her encounters with shoulder dystocia, postpartum care, and her transformative journey towards choosing home births after a traumatic first hospital birth. She emphasizes the importance of self-belief, planning, and staying true to one's values throughout the birth and postpartum process. The conversation also touches on issues such as racial discrimination in medical settings and the critical role of intuitive self-care and family support in empowering home birth experiences. 00:00 Introduction and Guest Introduction 01:27 Ashley's First Birth Experience 06:09 Transition to Home Births 08:06 Challenges with Licensed Midwives 10:34 Discrimination in Birth Settings 14:34 Reflecting on Home Births 26:35 The Best Home Birth Experience 28:43 A Difficult Fourth Birth 43:10 Reflecting on the Fourth Birth Experience 44:23 Deciding on a Free Birth for the Fifth Baby 45:39 Challenges and Preparations for the Fifth Birth 47:44 The Intense Labor and Delivery 53:09 Post-Birth Reflections and Husband's Role 01:01:34 Addressing Backlash and Misconceptions 01:17:56 Postpartum Experiences and Final Thoughts EPISODE LINKS ASHLEY.
    • Instagram
    • Facebook
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    1 h et 33 min
  • EP28. Assisted Homebirth to Freebirth - Katelyn's Story!

    EP28. Assisted Homebirth to Freebirth - Katelyn's Story!
    Jul 6 2025
    In this episode Katelyn joins us to share her transformative birth stories. After experiencing her first home birth with the assistance of midwives, she chose a free birth for her second child. Katelyn candidly discusses her first birth experience, the considerations that led her to free birth, and the contrasting nature of her two labors. Despite some initial challenges, including prodromal labor and navigating family dynamics, her journey highlights the importance of trusting one's body, the power of informed choices, and the profound implications of feeling truly supported and free during birth. This episode is an insightful resource for anyone exploring sovereign birth options, emphasizing the interplay of faith, intuition, and empowerment in childbirth. 00:00 Introduction and Guest Welcome 00:47 Katelyn's Background and First Pregnancy 01:33 Journey to Home Birth 03:34 Discovering Free Birth 05:35 First Birth Experience 09:02 Labor and Delivery Challenges 17:26 Post-Birth Reflections 35:58 Debriefing and Moving Forward 40:00 Planning for a Free Birth 42:15 Excitement and Relaxation in Early Pregnancy 43:06 First Trimester Challenges and Adjustments 43:56 Second Trimester: Growth and Expectations 45:42 Family Reactions and Support 46:07 Preparing for Birth: Education and Planning 52:28 Approaching the Due Date: Anxiety and Preparations 54:33 Labor Begins: Overcoming Obstacles 59:31 Birth Experience: Intensity and Joy 01:15:08 Postpartum Reflections and Healing 01:20:27 Final Thoughts and Advice CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    1 h et 21 min

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