Épisodes

  • EP44. Season One Finale: Reflections, Breaks, and New Beginnings

    EP44. Season One Finale: Reflections, Breaks, and New Beginnings
    Oct 26 2025
    In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two. This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year! 00:00 Introduction and Season Reflection 00:42 Challenges of Podcasting as a Parent 01:17 The Broader Hear Me Roar Community 01:45 Britt's Reflections and Future Plans 03:26 The Realities of Podcast Production 05:27 Acknowledging Each Other's Strengths 06:56 The Importance of Sovereign Birth 11:28 Navigating Birth Work and Personal Growth 16:20 Choices in Birth and System Critique 23:31 Midwives and Integrity 24:32 Personal Reflections on Birth Experiences 25:35 Dogmatic Views and Personal Growth 28:41 The Power of Choice in Birth 32:00 Navigating Privacy and Public Life 40:12 Embracing Change and New Seasons 43:27 Podcasting and Future Plans CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions, Homebirth Doula Support, Sacred Postpartum, Birth / Golden Hour Photography.
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit Your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    47 min
  • EP43. Elimination Communication: Diaper-free Wisdom from our Community

    EP43. Elimination Communication: Diaper-free Wisdom from our Community
    Oct 19 2025
    In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children. They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use. 00:00 Introduction to Elimination Communication 01:47 Katelyn's Journey with EC 03:26 Liv's Experience and Insights 06:55 Challenges and Realities of EC 12:54 Practical Tips and Techniques 16:10 Out and About with EC 29:24 Overcoming Potty Training Challenges 30:29 The Power of Letting Go 32:08 Building Trust Through Presence 34:05 Motherhood: Unique Challenges and Gifts 40:22 Top Tips for Elimination Communication 42:39 Nighttime Potty Training Experiences 50:44 Environmental Impact of Diapers 55:54 Final Thoughts on Motherhood and Responsibility CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h et 1 min
  • EP42. Choosing Sovereign Birth The Second Time - Anisa Woodall's Stories!

    EP42. Choosing Sovereign Birth The Second Time - Anisa Woodall's Stories!
    Oct 12 2025
    In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby. Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers. 00:00 Introduction and Season Update 00:20 Guest Introduction: Anisa Woodall 01:01 Anisa's Journey to Motherhood 02:28 Understanding Fertility and Health 06:28 Anisa's First Birth Experience 11:29 Prenatal Care and Challenges 19:34 Navigating Early Motherhood 40:45 Preparing for the Second Child 44:59 Challenges During the Second Pregnancy 51:27 Herbal Support and Movement During Pregnancy 52:05 Finding a Like-Minded Community 53:42 Starting a Women's Circle and Village Prenatal 54:51 Experiencing Free Births in the Community 56:29 Preparing for Birth and Managing Expectations 57:16 Labor and Birth Experience 01:02:10 Post-Birth Reflections and Healing 01:35:30 Breastfeeding Challenges and Solutions 01:40:54 Resources and Final Thoughts EPISODE LINKS ANISA.
    • Website
    • Instagram
    • Podcast
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h et 42 min
  • EP41. The Ultimate Guide to Baby Wearing with Jocelyn McFadden

    EP41. The Ultimate Guide to Baby Wearing with Jocelyn McFadden
    Oct 5 2025
    In this episode we dive deep into baby wearing with expert Jocelyn McFadden. Jocelyn shares her journey into the world of baby wearing, driven by a lifelong dedication to the mother-baby dyad. The discussion covers a wide range of topics including the benefits of baby wearing, different types of carriers, safety tips, and troubleshooting common issues. Jocelyn offers practical advice for new moms, including how to work with toddlers, the impact of baby wearing on the pelvic floor, and considerations for tandem carrying. She also discusses breastfeeding while baby wearing, baby wearing during pregnancy, and how to handle winter baby wearing. Listeners learn about the importance of intuition, body alignment, and the benefits of attachment parenting. Jocelyn's passion and expertise shine through as she offers guidance and reassurance to mothers looking to strengthen their bond with their babies through baby wearing. 00:00 Introduction and Guest Introduction 00:45 Jocelyn's Background and Passion for Baby Wearing 02:15 Building a Baby Carrier Collection 04:20 Choosing the Right Baby Carrier 09:14 Postpartum Baby Wearing Tips 13:44 C-Section Recovery and Baby Wearing 21:28 Forward Facing and Back Wearing Guidelines 30:03 Safety Tips for Baby Wearing 39:22 Baby Wearing During Pregnancy 40:52 Wearing Toddlers While Pregnant 43:09 Breastfeeding in a Carrier 46:50 Tandem Wearing for Twins and Triplets 51:34 Favorite Carriers and Recommendations 01:03:03 Winter Baby Wearing Tips 01:06:21 Handling Fussy Babies in Carriers 01:10:12 Carriers for Toddlers and Older Children 01:19:46 Consulting and Support Services EPISODE LINKS JOCELYN.
    • Instagram
    • Email - walkingwiththerooted@gmail.com
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h et 22 min
  • EP40. Navigating Miscarriage & Stillbirth Outside of the System

    EP40. Navigating Miscarriage & Stillbirth Outside of the System
    Sep 28 2025
    In this weeks episode Alisha, a traditional birth attendant and wise woman returns to discuss a sensitive and critical topic: miscarriage and stillbirth at home. The discussion delves into the differences between miscarriage and stillbirth, the signs and symptoms of early miscarriage, and how to process a miscarriage both emotionally and physically. Alisha offers wisdom on how to manage miscarriage at home, talking over the use of herbs, homeopathy, and pharmaceuticals, and the importance of medical guidance when necessary. The conversation also covers the care and legal considerations for handling the baby after a stillbirth, including reporting requirements, burial options, and the importance of taking photos for memory. Alisha emphasizes individualized care and the importance of community and support. Resources and tools for postpartum care, including lactation support, are also provided to ensure women are equipped to navigate this challenging experience. 00:00 Introduction and Guest Reintroduction 00:39 Understanding Miscarriage and Stillbirth 02:54 Symptoms and Signs of Early Miscarriage 04:56 Processing a Miscarriage with Your Partner 07:53 Safety of Natural Miscarriage 14:16 D&C vs. D&E Procedures 28:57 Supporting Your Body During a Second Trimester Miscarriage 41:04 Preparing for Labor and Risks of Birthing a Deceased Baby 43:36 Understanding Emotional and Physical Differences in Labor 48:06 Recognizing Signs of Infection and When to Seek Medical Help 50:01 Legal Considerations After Stillbirth 53:59 Handling the Baby's Body and Preserving Memories 01:12:12 Postpartum Care and Emotional Support 01:16:43 Navigating Milk Production After Loss 01:22:13 Final Words of Encouragement and Additional Resources EPISODE LINKS ALISHA.
    • Website
    • Instagram
    • Podcast
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h et 25 min
  • EP39. The Journey of the Cherokee Midwife - Savannahs Freebirth Stories!

    EP39. The Journey of the Cherokee Midwife - Savannahs Freebirth Stories!
    Sep 21 2025
    In this week's episode we welcome Savannah Brigman, known as the Cherokee midwife. Savannah shares her unique journey into midwifery, deeply rooted in her Cherokee heritage. She recounts her diverse birthing experiences, including hospital, birth center, and free births. She elaborates on traditional Cherokee practices, the influence of her ancestral lineage, and her growth as a traditional midwife. The discussion also touches on the challenges of shoulder dystocia, the importance of community support, and the commitment to preserving indigenous birthing traditions. Savannah offers insights for new mothers and birth workers seeking to navigate the sovereign birth movement. 00:00 Introduction to Savannah, the Cherokee Midwife 00:33 Savannah's Ancestral Roots and Personal Journey 01:24 Experiences with Different Birth Settings 04:33 Cherokee Birth Traditions and Practices 12:32 Reflections on Hospital Birth 20:01 Transition to Free Birth 26:45 The Impact of COVID-19 on Birth Choices 27:50 Savannah's Free Birth Experience 34:32 Reflecting on the Birth Experience 34:53 The Sacred Birth of the Placenta 36:59 Navigating GBS and Birth Choices 38:10 Husband's Journey from Medicalized to Free Birth 39:41 Postpartum Reflections and Community Support 41:44 The Arrival of Baby Number Four 43:15 Balancing Midwifery and Personal Birth 49:53 Pregnancy and Midwifery Challenges 53:04 Traditional Midwifery Education and Practices 56:12 Handling Birth Complications 01:06:08 Encouragement for the Sovereign Birth Movement EPISODE LINKS SAVANNAH.
    • Instagram
    • Facebook
    • Email - thefloweringoflife@gmail.com
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h et 7 min
  • EP38. Freebirth Outdoors While RV Living - Jessica's Stories

    EP38. Freebirth Outdoors While RV Living - Jessica's Stories
    Sep 14 2025
    In this weeks episode, Jessica Vicar shares her three diverse birthing stories - two home births and a recent free birth. At just 18 days postpartum, Jess invites listeners into her world of motherhood and talks about her experiences, insights, and the intriguing decision-making process behind each birth. She discusses the evolution from midwifery care to a more intuitive, unassisted birth, emphasizing the importance of surrender, faith, and listening to one's own body. Jess also reflects on her unique setting, a water birth outdoors while living in an RV, and the setup her husband created for her ultimate, peaceful birth. This episode is a deep dive into the authenticity and beauty of birth, highlighting the profound personal growth and transformation Jess experienced along the way. 00:00 Welcome and Introduction 00:53 Jess Vicar's Background and Family Life 02:11 First Birth Experience 04:46 Second Birth Experience 05:31 Understanding Different Types of Midwives 07:42 Reflections on Birth Interventions 09:14 Third Birth Experience and Free Birth Decision 24:50 Prenatal Care and Preparation for Free Birth 36:59 Setting Up for Birth in an RV 37:12 Creating a Birth Plan 37:55 Preparing the Birth Environment 38:58 Labor Begins 40:03 Active Labor and Birth 41:40 The Birth Pool Experience 42:58 Post-Birth Reflections 52:28 Postpartum Journey 59:09 Embracing Free Birth 01:07:31 Final Thoughts and Future Plans EPISODE LINKS JESSICA.
    • Instagram
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    1 h et 12 min
  • EP37. Honoring Postpartum as A Sacred Rite of Passage with Rebecca Cohen

    EP37. Honoring Postpartum as A Sacred Rite of Passage with Rebecca Cohen
    Sep 7 2025
    In this episode Rebecca Cohen, an MD that left the hospital to become a birthkeeper & postpartum support specialist, shares her extensive experiences, both personal and professional, surrounding postpartum care. Covering her journey through the births of five children, the lack of postpartum education even as a medical professional (OBGYN), and the ways societal expectations impact postpartum recovery, Rebecca emphasizes the importance of proper rest and support. The discussion includes traditional practices like closing of the bones, yoni steaming, and simple bodywork that anyone can perform, as well as the need for shifting societal perspectives to better honor postpartum mothers. We also touch on postpartum after a miscarriage or loss as it seems like society forgets that we're still postpartum if this is the journey we have walked. This episode is a profound dive into the essential aspects of postpartum healing and the cultural and personal shifts needed to support mothers. 00:00 Introduction and Guest Introduction 00:28 Rebecca's Personal Postpartum Journey 01:16 The Impact of Medical Training on Postpartum Care 03:04 The Struggles of Early Postpartum 04:37 Physical and Emotional Challenges 06:13 Learning About Pelvic Floor Health 16:25 The Turning Point: Holistic Pelvic Care 17:56 The Shift to Holistic Practices 22:13 The Importance of Postpartum Rest 23:10 The Role of Societal Expectations 39:20 Practical Advice for Postpartum Recovery 50:41 The Influence of Birth Experience on Postpartum 55:11 Understanding Patriarchy and Its Impact on Women 58:58 The Importance of Postpartum Care 59:09 Challenges of Medical Birth and Postpartum Anxiety 01:01:59 Traditional Postpartum Practices: Closing of the Bones 01:07:18 Yoni Steaming: Benefits and Misconceptions 01:26:56 Navigating Miscarriage and Postpartum Grief 01:45:42 Practical Postpartum Tips and Support 02:00:21 Herbal Remedies for Postpartum Recovery 02:05:44 Final Thoughts on Supporting Postpartum Women EPISODE LINKS REBECCA.
    • Website
    • Instagram
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    • Birth Story Debrief: Book
    • Breastfeeding Debrief: Book
    • Work Together: Prenatal Connection Sessions
    • Work Together: Homebirth Doula Support
    • Work Together: Sacred Postpartum Support
    • Work Together: Birth / Golden Hour Photography
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Submit your Story
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Voir plus Voir moins
    2 h et 4 min