Épisodes

  • The Step Beyond Awareness That Finally Protects Your Energy
    Dec 26 2025
    In this solo episode of HER Extraordinary LIFE By Design, Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, names something high-achieving women feel but rarely have language for. Why your energy can feel off on days that look good on paper. If you’re the woman who moves fast, thinks fast, and says yes quickly because it feels clean, capable, and efficient, this episode will feel uncomfortably familiar in the best way. Leslie breaks down what’s actually happening in the moments before a yes forms, and why awareness alone never stopped the drain. This conversation isn’t about boundaries, discipline, or slowing yourself down. It’s about how access to your energy is being decided in real time, and how small, reasonable decisions quietly spread your focus, dilute your momentum, and leave you feeling thinner by the end of the day even when nothing went wrong. You’ll hear why your energy isn’t disappearing, where it’s actually going, and what changes when your decisions are designed instead of reactive. Not as a checklist. Not as rules. But as a shift that finally explains why everything else felt incomplete. This episode is for the woman who wants her energy to stay with her, her decisions to feel finished, and her pace to feel supported from the inside, so her days stop costing more than she ever intended. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
  • Redesign Your Energy So Your Yes Stops Leaking Your Power
    Dec 19 2025
    In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self-Care Strategist and creator of The YES Reset Method™, breaks down why your energy can feel off even on days when everything looks right on paper. If you’re the woman who moves fast, decides fast, and says yes fast because it feels efficient and responsible, this episode will help you see what’s really happening in those moments. Leslie explores how small, reasonable yeses can slowly spread your energy across the day, making your focus harder to hold and your momentum more effortful than it needs to be. You’ll hear why this isn’t about discipline, boundaries, or slowing down, but about how access to your energy is being decided in real time. Leslie walks you through what’s happening just before a yes forms, how those micro-decisions shape your entire day, and what it looks like to redesign how your energy is protected without changing your pace. This episode is for the woman who wants her energy to stay with her, her decisions to feel complete, and her momentum to feel supported from start to finish — not something she has to recover from later. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 min
  • The Secret to Keeping Your Momentum Without Burning Through Your Energy (Starting With One Yes Shift)
    Dec 12 2025
    In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, reveals the real reason your momentum feels harder to hold on certain days — and it has nothing to do with your pace. If you’re the woman who moves fast, thinks fast, and says yes fast because it feels like the cleanest way to keep things moving, this conversation will shift the way you see that moment entirely. Leslie unpacks the invisible cost of micro-yeses, the tiny pivots that feel harmless but quietly pull from the bandwidth your momentum depends on. You will explore what happens in the instant before your Yes forms, why that reflex shapes your entire day more than you realize, and how one simple internal shift can help you protect your energy while keeping your momentum steady. This episode is an invitation to see your Yes through a new lens — one that honors your ambition, supports your pace, and gives your energy the room it needs to sustain you, not drain you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 min
  • Stop Saying Yes on Autopilot, So You Can Protect Your Energy Without Slowing Down
    Dec 5 2025
    In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet, Self Care Strategist and creator of The YES Reset Method™, gets honest about what happens when your yes runs on autopilot and your energy quietly pays the price. If you are the woman everyone relies on, the one who keeps things moving and says yes before you even hear yourself say it, this episode will help you see that split second differently. Leslie walks you through the subtle moments where a fast yes feels efficient, but slowly stretches your energy, your focus, and your capacity more than you realize. You will explore the belief that saying yes quickly protects your pace, what those unfiltered yeses actually cost you, and how a simple shift in awareness can help you protect your energy without slowing down. This episode is your invitation to start noticing the story behind your yes, so every decision you make can support the woman you are becoming, not just the pace you have always kept. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • What Happens When You Say Yes to the Nudge: Angie Tumlinson’s Empowered Life Story
    Nov 30 2025
    Join Leslie Gaudet and Angie Tumlinson, Science of the Mind Integration Expert and Natural Universal Laws Educator, for a powerful conversation about decision, identity, and learning to trust what’s calling you—even when the path ahead isn’t fully clear. Angie shares her personal journey from a season of deep questioning to a moment that changed everything—saying yes to a bold and extraordinary challenge, trusting the unknown, and turning her annual income into her monthly income in just two months. You’ll hear how that leap redefined her work, her purpose, and how she now helps others create aligned results by working with thought and energy first. In this episode, Angie explains why “how” is irrelevant until you decide, how Natural Universal Laws quietly shape your outcomes, and why real change begins long before your circumstances catch up. If you’ve been feeling the quiet pull toward something more—but haven’t yet trusted yourself to act—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Angie Tumlinson. www.elevateyouinstitute.com https://www.instagram.com/angietumlinson https://www.facebook.com/angietumlinsoncoach Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • Redefining “Having It All” – A Year-End Reset on Grace, Growth & Enoughness
    Nov 28 2025
    Join Leslie Gaudet for a heartfelt roundtable conversation on what it truly means to “have it all” as the year comes to a close, featuring returning guests Diane Konkin, Founder and CEO of Advanced Mind Health, a no-repeat client therapy practice helping high-profile professionals eliminate self-sabotage, intrusive emotions, and substance habits in just 1–2 sessions with a 99% success rate; and Sharlene Styles, founder of PURE Natural Health & Wellness, who guides women to understand their metabolism, balance hormones, support their nervous system, and shift the habits and thoughts that shape how they feel and function. Together, they reflect on the emotional weight of unmet goals, the pressure to measure worth by checked boxes, and the quiet grace it takes to release judgment and honor the journey. This episode is an invitation to reimagine success, not as perfection or performance, but as presence, purpose, and peace. From personal reflections to powerful reframes, Leslie, Diane, and Sharlene explore how high-achieving women can close out the year with clarity and compassion, and step into the new one grounded in what matters most. If you’ve ever questioned whether you’re doing enough or being enough, this conversation is a reminder that you don’t have to do more to be whole. You just have to come home to what’s already true for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-cal ******************************************************************** Here’s how you can connect with Diane Konkin. https://advancedmindhealth.ca Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Anna VanAgtmael on the Magic That Happens Outside Your Comfort Zone
    Nov 23 2025
    Join Leslie Gaudet and Anna VanAgtmael, founder of Wandering Roots, for a grounded and expansive conversation about saying yes to adventure, reconnecting with what lights you up, and honoring the season of life you’re in. From surviving a life-changing event to building a business that helps women reset, and reimagine what’s possible—Anna shares how clarity often arrives the moment we stop waiting and start living. In this episode, Anna opens up about the messy middle that led to her greatest pivot, how travel can be a powerful tool for intentional disruption, and why she believes joy isn’t something you earn—it’s something you choose. You’ll also hear how she helps entrepreneurs build retreat businesses that are not only profitable but rooted in alignment. If you’ve ever felt the quiet nudge that something in your life wants to shift—this conversation will meet you right where you are. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about if joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Anna VanAgtmae. https://www.yourwanderingroots.com/ https://www.instagram.com/yourwanderingroots/ https://www.facebook.com/yourwanderingroots https://www.linkedin.com/in/anna-vanagtmael-214973b/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • How Letting Support In Gives You Back the Space Your Life Has Been Missing
    Nov 21 2025
    In this solo episode of HER Extraordinary LIFE By Design, host Leslie Gaudet reveals a truth many high-performing women feel but rarely name: sometimes the hardest thing isn’t doing everything yourself — it’s letting someone else in. If you’ve ever felt the tension between craving support and resisting it, this conversation helps you understand the real reason behind that conflict. Leslie explores how old protection patterns quietly shape your independence, your relationships, and your emotional bandwidth, even when life looks full and successful on the outside. You’ll hear what receiving looks like when it comes from alignment instead of fear, why it strengthens rather than threatens your identity, and how letting support in gives you back the space your life has been missing. This episode is a grounded reminder that your strength doesn’t disappear when you stop carrying everything alone. It becomes sustainable. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether joining The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min