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Happier with Gretchen Rubin

Happier with Gretchen Rubin

Auteur(s): Gretchen Rubin / The Onward Project
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À propos de cet audio

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2026 Gretchen Rubin / The Onward Project Développement personnel Hygiène et mode de vie sain Réussite
Épisodes
  • Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

    Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
    Jan 28 2026

    We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift.

    Resources & links related to this episode:

    • Join us for No-Spend February
    • Shop the sale in The Happiness Project Shop
    • Listen to Episode 466 here
    • Listen to Episode 475 here
    • Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop)
    • Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    33 min
  • A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?

    A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?
    Jan 26 2026

    A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    5 min
  • More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?

    More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
    Jan 24 2026

    We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books.

    Resources & links related to this episode:

    • Check out my new LinkedIn Learning course on the Four Tendencies
    • How to Write Your Own Personal Commandments
    • Join the "Move 26 in '26" challenge
    • Electric throw blanket


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Voir plus Voir moins
    28 min
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